These savory ham and cheese muffins are the perfect snack or breakfast option. Filled with chunks of ham, cheese, and a variety of veggies like corn and peas, these muffins are packed with flavor. They’re easy to make and ideal for meal prep or a quick bite on the go!
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 6 muffins
Ingredients
- 1 small pepper, finely chopped
- 4 pieces of ham, chopped
- 4 pieces of cheese (cheddar or any cheese of your choice), chopped
- Chives, chopped
- 50g canned corn, drained
- 50g canned peas, drained
- 6 eggs
- Salt and pepper to taste
- Vegetable oil (for greasing the muffin tin)
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Grease a muffin tin with vegetable oil.
- Prepare the Muffin Mixture:
- In a mixing bowl, combine the chopped pepper, ham, cheese, chives, corn, and peas. Mix everything together.
- In a separate bowl, whisk the eggs and season with salt and pepper.
- Pour the beaten eggs into the veggie and ham mixture, stirring well to combine.
- Assemble the Muffins:
- Spoon the mixture evenly into the prepared muffin tin, filling each muffin cup about 3/4 full.
- Bake:
- Bake for 20-25 minutes, or until the muffins are golden and cooked through.
- Cool and Serve:
- Let the muffins cool slightly before removing them from the tin.
Bon Appétit!
Serving Suggestions
- Serve with a side of fresh fruit for a balanced breakfast.
- Pair with a green salad for a light lunch.
- Enjoy as a savory snack alongside a cup of tea or coffee.
- Serve with a dollop of sour cream or Greek yogurt for extra creaminess.
- Pair with a warm soup for a hearty meal.
Cooking Tips
- If you prefer a crustier texture, increase the baking time by 2-3 minutes.
- Add extra herbs or spices like paprika, thyme, or oregano to customize the flavor.
- You can use different cheeses like mozzarella or gouda for a variety of tastes.
- For a vegetarian version, replace the ham with sautéed mushrooms or spinach.
Nutritional Benefits
- Protein: Eggs and ham provide a good source of protein for muscle repair and growth.
- Vitamins: Peas and corn are packed with vitamins like A, C, and K, supporting immune health.
- Healthy Fats: The cheese provides healthy fats that support brain and heart health.
- Fiber: Corn and peas contribute fiber, promoting digestive health.
Dietary Information
- Gluten-Free: This recipe does not include any gluten-based ingredients.
- Low Carb: Ideal for those following a low-carb diet.
- High Protein: The eggs and ham make this recipe a great choice for protein lovers.
- Kid-Friendly: These muffins are great for children as they are tasty, easy to eat, and full of nutrients.
Nutritional Facts (per muffin)
- Calories: 210 kcal
- Protein: 12g
- Carbohydrates: 6g
- Fat: 15g
- Fiber: 1g
- Sodium: 300mg
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: These muffins freeze well for up to 1 month. Reheat in the microwave or oven.
Why You’ll Love This Recipe
These savory muffins are not only delicious but also super customizable to your taste. Packed with protein and veggies, they make for a nutritious and satisfying snack or breakfast option. They’re simple to prepare and can be enjoyed hot or cold, making them a perfect meal prep recipe. The blend of cheese, ham, and veggies creates a flavor-packed bite that everyone will love.
Conclusion
Savory ham and cheese muffins are an easy, versatile dish that is both nutritious and delicious. With the combination of protein-rich eggs, savory ham, and fresh veggies, they make for a filling meal or snack. These muffins are perfect for meal prep and can be enjoyed on the go or as part of a full meal. Simple to make and full of flavor, they’re sure to become a favorite in your recipe collection.
Frequently Asked Questions
- Can I use a different type of cheese?
Yes, you can use any cheese you prefer, such as mozzarella, gouda, or even a sharp cheddar. - Can I make these muffins dairy-free?
Yes, you can substitute the cheese with a dairy-free alternative like nutritional yeast or vegan cheese. - Can I freeze these muffins?
Yes, you can freeze these muffins for up to 1 month. Just reheat in the microwave or oven. - How do I make these muffins spicier?
Add a pinch of chili flakes, cayenne pepper, or some diced jalapeños to the mixture. - Can I add other vegetables?
Absolutely! Feel free to add vegetables like spinach, mushrooms, or zucchini. - How do I know when the muffins are done?
The muffins should be golden brown on top and firm to the touch. You can also insert a toothpick in the center to check if it comes out clean. - Can I use fresh corn and peas instead of canned?
Yes, you can use fresh or frozen corn and peas. Just make sure they are cooked and drained before adding them to the mixture. - How long can I store these muffins?
These muffins can be stored in the fridge for up to 3 days or frozen for up to 1 month. - Can I use egg substitutes?
Yes, you can substitute eggs with flax eggs or a commercial egg replacer. - Can I make these muffins without ham?
Yes, simply omit the ham and you can add more veggies or a different protein like cooked chicken or bacon.