This Zucchini Casserole is a delightful dish that combines simplicity with rich flavors, making it a perfect choice for any meal. Whether you’re looking for a nutritious family dinner or a dish to bring to a potluck, this recipe is versatile and sure to impress. The fresh zucchinis and onions, seasoned with a blend of spices, are baked to perfection, creating a comforting and satisfying casserole.
One of the great things about this Zucchini Casserole is how easy it is to prepare. With just a few simple ingredients, you can create a dish that is both wholesome and indulgent. The combination of eggs and cheese adds a creamy texture that complements the tender vegetables, making every bite a delicious experience. Give this recipe a try and enjoy the wonderful flavors and aromas that it brings to your table.
Ingredients:
- 2 zucchinis
- 1 onion
- 3 tablespoons olive oil
- Salt
- Black pepper
- Dried garlic
- Turmeric
- Fresh parsley
- 2 cloves of garlic
- 3 eggs
- 150 grams cheese (cheddar, mozzarella, or your choice)
Directions:
Preheat your oven to 200°C (400°F).
- Prepare the Vegetables:
- Cut the zucchinis into half rings and transfer them to a bowl. Cover them with water.
- Cut the onion into half rings and add them to the bowl with the zucchinis.
- Drizzle 3 tablespoons of olive oil over the zucchini and onion. Season with salt, black pepper, dried garlic, and turmeric. Mix well to coat the vegetables evenly.
- Spread the seasoned zucchini and onion mixture onto a baking sheet in a single layer.
- Bake in the preheated oven for 20 minutes.
- Prepare the Egg Mixture:
- While the zucchini is baking, finely chop the parsley and 2 cloves of garlic. Place them in a separate bowl.
- Crack the eggs into the bowl with parsley and garlic. Season with salt and pepper, then mix well to combine.
- Coarsely grate 150 grams of cheese.
- Combine and Bake:
- Once the zucchini is done baking, transfer it to a large bowl. Add the egg mixture and mix everything well to combine.
- Spread half of the zucchini mixture evenly onto a baking sheet. Sprinkle half of the grated cheese on top.
- Layer the remaining zucchini mixture on top of the cheese layer. Sprinkle the remaining cheese over the top.
- Bake the casserole in the oven at 200°C (400°F) for another 15 minutes or until the cheese is melted and bubbly, and the top is golden brown.
- Once done, remove the Yummy Zucchini Casserole from the oven and let it cool slightly before serving.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 290 kcal | Servings: 4 servings
Serving Suggestions
This Zucchini Casserole pairs wonderfully with a fresh green salad and crusty bread for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a vegetarian feast, consider adding a side of roasted potatoes or a grain salad.
Cooking Tips
- For a crispier topping, sprinkle some breadcrumbs mixed with grated Parmesan cheese over the top before baking.
- Make sure to season the vegetables well to bring out their natural flavors.
- If you prefer a richer flavor, you can substitute some of the olive oil with melted butter.
Nutritional Benefits
Zucchini is low in calories but high in essential nutrients like vitamins A and C, potassium, and fiber. Onions are great for boosting the immune system and have anti-inflammatory properties. The eggs and cheese add a good amount of protein and calcium, making this casserole not only tasty but also nutritious.
Dietary Information
This recipe is vegetarian and can easily be adapted to be gluten-free by ensuring all ingredients are certified gluten-free. To make it dairy-free, substitute the cheese with a plant-based alternative.
Why You’ll Love This Recipe
You’ll love this Zucchini Casserole because it’s easy to make, full of healthy ingredients, and incredibly versatile. The combination of fresh zucchinis, savory onions, and creamy cheese creates a delightful balance of flavors and textures that everyone will enjoy. Plus, it’s a great way to incorporate more vegetables into your diet in a delicious and satisfying way.
Conclusion
This Zucchini Casserole is a wonderful addition to any meal plan, offering a perfect balance of flavor, nutrition, and ease of preparation. Whether you’re cooking for your family or hosting friends, this dish is sure to be a hit. Its rich, savory taste and comforting texture make it a favorite that you’ll want to make again and again. Enjoy the wholesome goodness and delicious flavors of this delightful casserole!