This Cabbage and Egg Salad is a refreshing and nutritious dish, perfect for a light meal or as a side dish. With fresh vegetables, hard-boiled eggs, and a tangy mustard-yogurt dressing, this salad is both satisfying and healthy.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- 6 eggs
- Chinese cabbage, shredded
- Salt, to taste
- 1 cucumber, sliced
- Onions, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons Greek yogurt
- 1 tablespoon mustard
Directions
Prepare the Eggs:
- Boil the Eggs:
- Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let simmer for 9-10 minutes.
- Remove from heat and transfer the eggs to a bowl of ice water to cool. Once cooled, peel and slice the eggs.
Prepare the Vegetables:
- Shred and Chop:
- Shred the Chinese cabbage and place it in a large bowl.
- Slice the cucumber and finely chop the onions. Add to the bowl with the cabbage.
Make the Dressing:
- Mix Dressing:
- In a small bowl, whisk together the olive oil, Greek yogurt, and mustard until well combined.
- Season with salt to taste.
Combine and Serve:
- Assemble the Salad:
- Add the sliced eggs to the bowl with the vegetables.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator until ready to serve.
Serving Suggestions
- Serve this salad as a light lunch or as a side dish with grilled chicken or fish.
- Pair with a slice of whole grain bread for a complete meal.
Cooking Tips
- For extra flavor, add fresh herbs such as dill or parsley to the salad.
- Adjust the amount of mustard in the dressing according to your taste preference.
Nutritional Benefits
- Eggs: Provide high-quality protein and essential vitamins.
- Chinese Cabbage: Low in calories and rich in vitamins C and K.
- Cucumber: Adds hydration and is a good source of vitamins.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: No (substitute Greek yogurt with a dairy-free alternative if needed)
Storage
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and easy preparation.
- Healthy: Packed with protein and fresh vegetables.
- Versatile: Perfect for lunch, dinner, or as a side dish.
Conclusion
Enjoy this Cabbage and Egg Salad as a nutritious and delicious option for any meal. The combination of fresh vegetables, protein-rich eggs, and a tangy dressing makes it a satisfying choice that you’ll love to make again and again.