This unique and flavorful recipe is a testament to how simple ingredients can create a delicious and healthy meal. Inspired by my mother’s journey, where she ate this every day and lost 30 kg in just one month, this dish is not only satisfying but also helps burn belly fat quickly. With a combination of rice, eggs, vegetables, and yogurt, it’s a wholesome and nutritious option for weight loss.
Ingredients
- Olive oil, for sautéing
- 1 cup of rice
- 2 cups of hot water
- 4 eggs
- Salt, to taste
- 3 tablespoons of yogurt
- 200 grams of tomato, chopped
- Green onion, chopped
- Parsley, chopped
- Garlic, minced
- 2 tablespoons of flour
Instructions
Preparing the Rice
- Sauté the Rice: Heat a small amount of olive oil in a pan over medium heat. Add the rice and sauté for 3-4 minutes until it starts to turn slightly golden.
- Add Water and Cook: Pour in 2 cups of hot water and bring to a boil. Reduce the heat to low, cover, and let it cook for about 10 minutes, or until the rice is tender and the water is absorbed.
Preparing the Egg Mixture
- Beat the Eggs: In a large bowl, beat the 4 eggs with a pinch of salt until well combined.
- Add Yogurt: Add 3 tablespoons of yogurt to the beaten eggs and mix well.
- Incorporate Tomatoes: Stir in the chopped tomatoes until evenly distributed.
- Add Vegetables and Herbs: Mix in the chopped green onion, parsley, and minced garlic.
- Add Flour: Gradually add 2 tablespoons of flour to the mixture, stirring continuously to avoid lumps.
Cooking the Dish
- Combine with Rice: Once the rice is cooked, fold it into the egg and vegetable mixture until well combined.
- Sauté the Mixture: In the same pan, add a little more olive oil if needed, and pour the entire mixture back into the pan.
- Cook on Low Heat: Sauté over low heat for about 15 minutes, stirring occasionally, until the eggs are fully cooked and the mixture is set.
Serving
- Garnish and Serve: Once cooked, garnish with additional parsley if desired. Serve hot and enjoy this delicious, healthy meal.
More Information
This recipe is designed to be both delicious and effective for weight loss. The combination of protein from the eggs, fiber from the rice, and nutrients from the vegetables makes it a balanced meal. Eating this every day can help you feel full and satisfied while promoting weight loss.
Why You’ll Love This Recipe
- Effective for Weight Loss: High in protein and fiber, this dish keeps you full longer, reducing the need for snacking.
- Nutritious and Balanced: Packed with essential vitamins and minerals from the vegetables and herbs.
- Simple and Quick: Easy to prepare with common ingredients and straightforward steps.
- Versatile: Can be enjoyed for breakfast, lunch, or dinner.
Nutritional Benefits
- Eggs: Provide high-quality protein, essential for muscle maintenance and repair.
- Rice: A good source of carbohydrates, offering sustained energy.
- Tomatoes: Rich in antioxidants, vitamins A and C, and potassium.
- Yogurt: Offers probiotics that aid in digestion and support gut health.
- Olive Oil: Contains healthy fats that are beneficial for heart health.
Conclusion
This belly fat burning rice and egg delight is more than just a meal; it’s a lifestyle change that can help you achieve your weight loss goals. With its delicious taste and simple preparation, it’s easy to incorporate into your daily routine. Try this recipe today and enjoy a tasty, healthy meal that supports your journey to better health. Bon appétit!