These Sausage and Spinach Quiches are a savory, bite-sized delight perfect for breakfast, brunch, or as a snack. With a delicious combination of ground sausage, spinach, bell pepper, and cheese, all held together in a fluffy egg base, these mini quiches are easy to make and incredibly satisfying. They are packed with protein and veggies, making them not only delicious but also nutritious. The best part is that they can be made in advance and stored, ready to serve at any time. With endless customization options, you can add your favorite veggies, spices, or herbs to create a personalized flavor.
Preparation Time
- Preparation Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- Ground Sausage: 200 g (7 oz)
- Spinach: 1 cup (60 g), chopped
- Bell Pepper: 1 medium, finely diced
- Eggs: 6 large
- Milk: ½ cup (120 ml)
- Cheese: 1 cup (100 g), shredded (cheddar, mozzarella, or a mix)
- Salt: ½ teaspoon
- Black Pepper: ½ teaspoon
- Garlic Powder: ¼ teaspoon
- Paprika: ¼ teaspoon
- Olive Oil: 1 tablespoon, for cooking
Optional Add-Ins:
- Diced onions
- Mushrooms
- Fresh herbs like parsley or chives
Instructions
1. Preheat the Oven
- Preheat your oven to 180°C (350°F).
- Lightly grease a muffin tin or line it with paper muffin cups.
2. Cook the Sausage and Vegetables
- Heat olive oil in a skillet over medium heat.
- Add the ground sausage and cook until browned, breaking it into crumbles. Remove and set aside.
- In the same skillet, sauté the diced bell peppers for 2-3 minutes until softened. Add the chopped spinach and cook for another minute until wilted.
3. Prepare the Egg Mixture
- In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and paprika.
- Stir in the shredded cheese.
4. Assemble the Quiches
- Divide the cooked sausage and vegetable mixture evenly among the muffin cups.
- Pour the egg mixture over the fillings, filling each cup about three-quarters full.
5. Bake the Quiches
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiches are set and golden on top.
6. Cool and Serve
- Allow the quiches to cool in the tin for 5 minutes, then transfer them to a wire rack.
- Serve warm or at room temperature.
Serving Suggestions
- Side Salad: Pair with a fresh side salad for a light lunch.
- Toast or Biscuits: Serve with toast or biscuits for a hearty breakfast.
- Toppings: Enjoy with a dollop of sour cream or hot sauce for added flavor.
- Lunchboxes: Pack them in lunchboxes as a convenient, protein-packed meal.
- Brunch Spread: Serve alongside fresh fruit for a balanced brunch spread.
Cooking Tips
- Use Pre-Cooked Sausage: To save time, use pre-cooked sausage to skip the browning step.
- Add Extra Veggies: Feel free to include extra veggies like mushrooms, tomatoes, or onions for added flavor.
- Customize Your Cheese: Try different cheese combinations like feta, goat cheese, or pepper jack to vary the taste.
- Make Ahead: These quiches can be made ahead and stored in the fridge for up to 3 days or frozen for later use.
Nutritional Benefits
- High in Protein: With eggs and sausage as the main ingredients, these quiches are a great source of protein, making them a filling and nutritious meal.
- Vegetable-Packed: The spinach and bell peppers add essential vitamins and minerals, including vitamin C and iron.
- Low in Carbs: These quiches are a low-carb option that makes for a great breakfast or snack for those following a keto or low-carb diet.
Conclusion
These Sausage and Spinach Quiches are not only delicious but also versatile and easy to prepare. They are perfect for busy mornings, family gatherings, or meal prep. Whether you make them for breakfast, brunch, or dinner, they are sure to please everyone with their hearty flavors and satisfying texture. Customize them with your favorite ingredients and enjoy the flexibility of a recipe that can adapt to your tastes. Perfectly golden, cheesy, and savory, these mini quiches are bound to become a staple in your cooking repertoire.
Frequently Asked Questions
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Can I make these quiches ahead of time? Yes, you can make them the night before and store them in the fridge. Simply reheat in the oven for a few minutes before serving.
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Can I use a different type of cheese? Absolutely! Feel free to use any cheese you prefer, such as feta, goat cheese, or even a blend of cheeses for added flavor.
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Can I freeze these quiches? Yes, these quiches freeze well! Just bake them, let them cool, and then wrap them tightly in plastic wrap and foil. Store in the freezer for up to 3 months.
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Can I substitute the sausage for something else? Yes, you can use turkey sausage, ground chicken, or even a vegetarian sausage substitute for a different twist.
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How do I know when the quiches are done? The quiches are done when the tops are golden brown, and the centers are firm to the touch. You can also insert a toothpick to check that it comes out clean.