This Roasted Vegetable Medley is a simple yet delicious dish that combines the natural flavors of cauliflower, carrots, bell peppers, and potatoes. Perfect as a side dish or a light main course, this recipe is seasoned with a blend of herbs and spices and roasted to perfection. Enjoy the tender and slightly browned vegetables that are full of flavor and nutrition.
Preparation Time: 10 minutes
Cooking Time: 35-40 minutes
Total Time: 45-50 minutes
Ingredients:
- 500 g cauliflower, cut into florets
- 2-3 medium carrots, sliced
- 1 bell pepper (paprika), sliced
- 500 g potatoes, diced
- Salt to taste
- Black pepper to taste
- Sweet peppers to taste
- 2 tablespoons olive oil
- Dried parsley to taste
- Dry garlic to taste
Directions:
- Preheat the Oven:
- Preheat your oven to 200°C (400°F).
- Prepare the Vegetables:
- In a large bowl, combine the cauliflower florets, sliced carrots, sliced bell pepper, and diced potatoes.
- Season the Vegetables:
- Drizzle the olive oil over the vegetables and toss to coat evenly.
- Season with salt, black pepper, sweet peppers, dried parsley, and dry garlic. Mix well to ensure all vegetables are evenly seasoned.
- Bake the Vegetables:
- Spread the vegetables in a single layer on a baking sheet.
- Bake in the preheated oven for 35-40 minutes, or until the vegetables are tender and slightly browned.
- Serve:
- Serve hot and enjoy!
Serving Suggestions:
- Serve as a side dish with grilled chicken, fish, or steak.
- Pair with a fresh green salad for a light and healthy meal.
- Enjoy as a topping for quinoa or rice bowls.
Cooking Tips:
- Ensure the vegetables are cut into similar sizes for even cooking.
- Stir the vegetables halfway through baking to ensure they cook evenly.
- Add a squeeze of lemon juice before serving for a fresh, tangy flavor.
Nutritional Benefits:
- High in vitamins and minerals from the variety of vegetables.
- Rich in fiber, which aids digestion and promotes a healthy gut.
- Low in calories and packed with nutrients, making it a healthy addition to any meal.
Dietary Information:
- Suitable for vegetarians and vegans.
- Gluten-free and dairy-free.
- Can be made oil-free by omitting the olive oil and using vegetable broth for roasting.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe:
- Easy to prepare with minimal ingredients and effort.
- Versatile and can be customized with your favorite vegetables and seasonings.
- Healthy and nutritious, perfect for any diet.
- Deliciously seasoned and roasted to perfection, making it a family favorite.
Conclusion:
This Roasted Vegetable Medley is a delightful and nutritious addition to any meal. The simple preparation and roasting process bring out the natural flavors of the vegetables, creating a dish that’s both healthy and delicious. Whether you’re serving it as a side dish or a light main course, this recipe is sure to please. Enjoy the comforting and flavorful roasted vegetables with your loved ones!