Roasted Eggplant with Yogurt Sauce

This roasted eggplant dish is seasoned with aromatic herbs and spices, complemented by a creamy yogurt sauce. It’s a delightful appetizer or side dish that’s light, flavorful, and easy to prepare.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 2-4

Ingredients

  • For the Eggplant:
    • Eggplant: 1 large, sliced into rounds
    • Salt: To taste
    • Olive oil: 2 tablespoons
    • Black pepper: To taste
    • Oregano: 1 teaspoon
    • Paprika: 1 teaspoon
    • Garlic: 1 clove, minced
    • Rosemary: 1 sprig
    • Bay leaf: 1
  • For the Yogurt Sauce:
    • Parsley: 1 tablespoon, chopped
    • Yogurt: ½ cup (125 ml)
    • Mayonnaise: 1 tablespoon
    • Paprika: A pinch

Directions

  • Prepare the Eggplant:
    • Slice the eggplant into rounds and lay them on a tray.
    • Sprinkle salt generously on both sides and let the slices drain for 10-15 minutes to remove excess moisture.
  • Season the Eggplant:
    • Preheat the oven to 200°C (400°F).
    • Pat the eggplant slices dry with a paper towel.
    • Drizzle olive oil over the slices and season with pepper, oregano, and paprika on both sides.
    • Add minced garlic, rosemary, and a bay leaf to the tray.
  • Bake the Eggplant:
    • Arrange the seasoned eggplant slices on a baking tray.
    • Bake for 15 minutes or until the eggplant is tender and slightly golden.
  • Prepare the Yogurt Sauce:
    • In a small bowl, mix yogurt and mayonnaise until smooth.
    • Stir in chopped parsley and paprika. Adjust seasoning to taste.
  • Serve:
    • Remove the roasted eggplant from the oven and let it cool slightly.
    • Serve warm with a dollop of yogurt sauce on each slice. Garnish with additional parsley if desired.

Serving Suggestions

  • Pair with warm pita bread or flatbread.
  • Serve as a side dish with grilled chicken or fish.
  • Add to a salad for a flavorful topping.

Cooking Tips

  • Salting the eggplant removes bitterness and excess moisture, ensuring a creamy texture.
  • For extra crispiness, broil the eggplant for 2-3 minutes after baking.
  • Adjust seasoning in the yogurt sauce for a tangier or spicier flavor.

Nutritional Benefits

  • Eggplant: High in antioxidants, fiber, and vitamins.
  • Yogurt: Rich in probiotics, calcium, and protein.
  • Herbs and Spices: Provide antioxidants and enhance flavor without adding calories.

Dietary Information

  • Vegetarian and gluten-free.
  • Can be made vegan by substituting yogurt and mayonnaise with plant-based alternatives.

Nutritional Facts (Per Serving):

  • Calories: ~150 kcal
  • Protein: ~4 g
  • Carbohydrates: ~10 g
  • Fat: ~10 g

Storage

Why You’ll Love This Recipe

  • It’s a healthy and versatile dish.
  • Quick and easy to prepare with minimal ingredients.
  • Bursting with Mediterranean-inspired flavors.

Conclusion
This roasted eggplant with yogurt sauce is a simple yet elegant dish that highlights the natural flavors of the ingredients. Whether served as an appetizer, side, or main, it’s sure to be a hit at any table. Enjoy the delightful combination of creamy yogurt and perfectly seasoned eggplant!

Frequently Asked Questions

  1. Can I use Greek yogurt for the sauce?
    Yes, Greek yogurt adds a richer, creamier texture.
  2. Can I grill the eggplant instead of baking?
    Absolutely, grilling adds a smoky flavor.
  3. What can I use as a substitute for mayonnaise in the sauce?
    Try using sour cream or more yogurt.
  4. Can I make this dish ahead of time?
    Yes, roast the eggplant and prepare the sauce in advance. Combine just before serving.
  5. Can I freeze roasted eggplant?
    While possible, fresh is best. Freezing may alter the texture.
  6. How do I prevent eggplant from becoming soggy?
    Salt it to remove moisture, then bake at high heat.
  7. Can I add other vegetables to this dish?
    Yes, zucchini or bell peppers pair well with eggplant.
  8. Is this dish suitable for kids?
    Yes, it’s mild and nutritious, perfect for young eaters.
  9. What other herbs can I use?
    Thyme, basil, or cilantro work beautifully.
  10. Can I skip the garlic?
    Yes, omit garlic for a milder flavor.