Cheesy Chicken Fillet with Vegetables

This Cheesy Chicken Fillet with Vegetables is a flavorful, wholesome dish that combines tender chicken, fresh vegetables, and a creamy, cheesy topping. Perfect for a hearty dinner, it’s easy to prepare and sure to please the whole family.

Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings: 4

Ingredients

  • Chicken and Vegetables:
    • Chicken fillet: 2 pcs (700 g)
    • Champignons (mushrooms): 250 g, sliced
    • Tomatoes: 2 pcs, sliced
    • Onion: 1 pc, finely chopped
    • Sour cream: 150 ml
    • Flour: 0.5 tbsp
    • Cheese: 100 g, grated
    • Parsley: For garnish
  • Marinade for Chicken:
    • Vegetable oil: 4-5 tbsp
    • Ground paprika: 1 tsp
    • Chicken seasoning: 2 tsp
    • Salt: 1 tsp

Directions

  • Prepare the Chicken Marinade:
    • In a bowl, mix vegetable oil, ground paprika, chicken seasoning, and salt.
    • Coat the chicken fillets in the marinade, ensuring they are evenly covered. Let them marinate for 15-20 minutes.
  • Cook the Chicken and Vegetables:
    • Preheat your oven to 200°C (390°F).
    • Heat a skillet over medium heat with a bit of vegetable oil. Sear the marinated chicken fillets for 2-3 minutes on each side until lightly browned.
    • Remove the chicken and set aside.
  • Sauté the Vegetables:
    • In the same skillet, add onions and sauté until translucent.
    • Add sliced champignons and cook for 5 minutes until tender.
    • Stir in the tomatoes and cook for another 2 minutes.
  • Prepare the Cream Sauce:
    • In a small bowl, mix sour cream with flour until smooth. Pour the mixture into the skillet with the vegetables. Stir and cook for 2 minutes until thickened.
  • Assemble the Dish:
    • Place the seared chicken fillets in a greased baking dish.
    • Pour the vegetable and cream sauce mixture over the chicken.
    • Sprinkle grated cheese evenly over the top.
  • Bake the Dish:
    • Bake in the preheated oven for 20 minutes, or until the cheese is golden and bubbly.
    • Garnish with chopped parsley before serving.

Serving Suggestions

  • Serve with steamed rice, mashed potatoes, or crusty bread.
  • Pair with a side salad or sautéed green beans for a complete meal.

Cooking Tips

  • Ensure the chicken is not overcooked during searing to keep it juicy.
  • Add herbs like thyme or rosemary for extra flavor.
  • Use a blend of cheeses like mozzarella and cheddar for a richer taste.

Nutritional Benefits

  • High-protein meal from chicken fillets.
  • Mushrooms provide vitamins B and D.
  • Tomatoes and parsley add antioxidants and vitamin C.

Dietary Information

  • Gluten-Free: Use gluten-free flour in the sauce.
  • Low-Carb: Omit the flour and reduce the amount of cheese if needed.

Nutritional Facts (Per Serving):

  • Calories: ~380 kcal
  • Protein: ~40 g
  • Carbohydrates: ~10 g
  • Fat: ~20 g

Storage

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe

  • A perfect combination of creamy, cheesy, and savory flavors.
  • Easy to prepare yet impressive enough for guests.
  • Packed with nutrients and adaptable to various dietary needs.

Conclusion
Cheesy Chicken Fillet with Vegetables is a comforting and satisfying dish that’s easy to make and bursting with flavor. With its creamy sauce, tender chicken, and cheesy topping, it’s sure to become a favorite at your dinner table. Give this recipe a try for a hearty and delicious meal!

Frequently Asked Questions

  1. Can I use chicken thighs instead of fillets?
    Yes, boneless chicken thighs work well for this recipe.
  2. Can I make this dish ahead of time?
    Yes, assemble the dish and refrigerate. Bake when ready to serve.
  3. Can I add other vegetables?
    Absolutely! Zucchini, bell peppers, or spinach would be great additions.
  4. What cheese is best for this recipe?
    Mozzarella, cheddar, or a mix of both works wonderfully.
  5. Can I use Greek yogurt instead of sour cream?
    Yes, Greek yogurt is a good substitute for sour cream.
  6. How do I prevent the chicken from drying out?
    Don’t overcook the chicken during searing, and bake just until the cheese is melted.
  7. Can I make this dairy-free?
    Yes, use dairy-free cheese and coconut cream instead of sour cream.
  8. Can I freeze this dish?
    Yes, freeze it before baking and bake directly from frozen, adding extra time.
  9. Can I make this spicy?
    Add chili flakes or cayenne pepper to the marinade for a spicy kick.
  10. What can I serve as a low-carb side?
    Steamed broccoli, cauliflower rice, or a fresh green salad are great low-carb options.