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Buy Now →This Cheesy Chicken Fillet with Vegetables is a flavorful, wholesome dish that combines tender chicken, fresh vegetables, and a creamy, cheesy topping. Perfect for a hearty dinner, it’s easy to prepare and sure to please the whole family.
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings: 4
Ingredients
- Chicken and Vegetables:
- Chicken fillet: 2 pcs (700 g)
- Champignons (mushrooms): 250 g, sliced
- Tomatoes: 2 pcs, sliced
- Onion: 1 pc, finely chopped
- Sour cream: 150 ml
- Flour: 0.5 tbsp
- Cheese: 100 g, grated
- Parsley: For garnish
- Marinade for Chicken:
- Vegetable oil: 4-5 tbsp
- Ground paprika: 1 tsp
- Chicken seasoning: 2 tsp
- Salt: 1 tsp
Directions
- Prepare the Chicken Marinade:
- In a bowl, mix vegetable oil, ground paprika, chicken seasoning, and salt.
- Coat the chicken fillets in the marinade, ensuring they are evenly covered. Let them marinate for 15-20 minutes.
- Cook the Chicken and Vegetables:
- Preheat your oven to 200°C (390°F).
- Heat a skillet over medium heat with a bit of vegetable oil. Sear the marinated chicken fillets for 2-3 minutes on each side until lightly browned.
- Remove the chicken and set aside.
- Sauté the Vegetables:
- In the same skillet, add onions and sauté until translucent.
- Add sliced champignons and cook for 5 minutes until tender.
- Stir in the tomatoes and cook for another 2 minutes.
- Prepare the Cream Sauce:
- In a small bowl, mix sour cream with flour until smooth. Pour the mixture into the skillet with the vegetables. Stir and cook for 2 minutes until thickened.
- Assemble the Dish:
- Place the seared chicken fillets in a greased baking dish.
- Pour the vegetable and cream sauce mixture over the chicken.
- Sprinkle grated cheese evenly over the top.
- Bake the Dish:
- Bake in the preheated oven for 20 minutes, or until the cheese is golden and bubbly.
- Garnish with chopped parsley before serving.
Serving Suggestions
- Serve with steamed rice, mashed potatoes, or crusty bread.
- Pair with a side salad or sautéed green beans for a complete meal.
Cooking Tips
- Ensure the chicken is not overcooked during searing to keep it juicy.
- Add herbs like thyme or rosemary for extra flavor.
- Use a blend of cheeses like mozzarella and cheddar for a richer taste.
Nutritional Benefits
- High-protein meal from chicken fillets.
- Mushrooms provide vitamins B and D.
- Tomatoes and parsley add antioxidants and vitamin C.
Dietary Information
- Gluten-Free: Use gluten-free flour in the sauce.
- Low-Carb: Omit the flour and reduce the amount of cheese if needed.
Nutritional Facts (Per Serving):
- Calories: ~380 kcal
- Protein: ~40 g
- Carbohydrates: ~10 g
- Fat: ~20 g
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- A perfect combination of creamy, cheesy, and savory flavors.
- Easy to prepare yet impressive enough for guests.
- Packed with nutrients and adaptable to various dietary needs.
Conclusion
Cheesy Chicken Fillet with Vegetables is a comforting and satisfying dish that’s easy to make and bursting with flavor. With its creamy sauce, tender chicken, and cheesy topping, it’s sure to become a favorite at your dinner table. Give this recipe a try for a hearty and delicious meal!
Frequently Asked Questions
- Can I use chicken thighs instead of fillets?
Yes, boneless chicken thighs work well for this recipe. - Can I make this dish ahead of time?
Yes, assemble the dish and refrigerate. Bake when ready to serve. - Can I add other vegetables?
Absolutely! Zucchini, bell peppers, or spinach would be great additions. - What cheese is best for this recipe?
Mozzarella, cheddar, or a mix of both works wonderfully. - Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is a good substitute for sour cream. - How do I prevent the chicken from drying out?
Don’t overcook the chicken during searing, and bake just until the cheese is melted. - Can I make this dairy-free?
Yes, use dairy-free cheese and coconut cream instead of sour cream. - Can I freeze this dish?
Yes, freeze it before baking and bake directly from frozen, adding extra time. - Can I make this spicy?
Add chili flakes or cayenne pepper to the marinade for a spicy kick. - What can I serve as a low-carb side?
Steamed broccoli, cauliflower rice, or a fresh green salad are great low-carb options.