This Roasted Eggplant with Mozzarella, Cherry Tomatoes, and Capers is a delightful fusion of flavors and textures. The roasted eggplant provides a rich base, perfectly complemented by the creamy mozzarella, tangy capers, and fresh cherry tomatoes. Topped with Italian herbs, breadcrumbs, and a touch of Parmesan, this dish works beautifully as a side, appetizer, or even a light main course. It’s healthy, colorful, and full of Mediterranean flair.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
- Serves: 4
Ingredients
- 2 eggplants, sliced into rounds
- Salt, to taste
- Olive oil, as needed
- 1 teaspoon Italian herbs
- 1 teaspoon sweet paprika
- ½ teaspoon black pepper
- 200 g (0.5 lb) cherry tomatoes, halved
- 120 g (4 oz) fresh mozzarella, sliced
- ½ teaspoon chili pepper flakes (optional)
- 2 tablespoons breadcrumbs
- 1–2 tablespoons capers, drained
- A handful of olives, sliced
- Grated Parmesan, for topping
Directions
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Eggplant:
- Arrange the eggplant slices on the baking sheet in a single layer. Sprinkle them with salt and let them sit for 10 minutes to draw out excess moisture. Pat the slices dry with a paper towel.
3. Season the Eggplant:
- Brush both sides of the eggplant slices with olive oil.
- Sprinkle them evenly with Italian herbs, sweet paprika, black pepper, and additional salt to taste.
4. Roast the Eggplant:
- Place the seasoned eggplant slices in the preheated oven and roast for 20 minutes, flipping halfway through, until the eggplant is tender and slightly golden.
5. Add the Toppings:
- Remove the eggplant from the oven.
- Top each slice with halved cherry tomatoes, a piece of mozzarella, capers, and sliced olives.
- Sprinkle breadcrumbs over the top, along with a pinch of chili pepper flakes if using.
6. Bake Again:
- Return the baking sheet to the oven and bake for another 8–10 minutes, or until the mozzarella is melted and bubbly.
7. Finish with Parmesan:
- Once out of the oven, sprinkle the roasted eggplant with grated Parmesan and garnish with fresh herbs, if desired.
8. Serve:
- Serve warm as a side dish, appetizer, or light main course.
Serving Suggestions
- Pair with crusty bread or a fresh green salad for a light meal.
- Serve alongside grilled chicken or fish for a heartier option.
- Add a drizzle of balsamic glaze for extra flavor.
- Garnish with fresh basil or parsley for a vibrant finish.
- Enjoy as a vegetarian main dish with a side of couscous or quinoa.
Cooking Tips
- Choose firm, fresh eggplants for the best texture.
- To reduce bitterness, salt the eggplant slices and let them sit for 10 minutes before patting them dry.
- Use freshly grated Parmesan for optimal flavor.
- Adjust chili pepper flakes to your spice preference.
Nutritional Benefits
- Eggplant is rich in fiber, vitamins, and antioxidants.
- Mozzarella provides calcium and protein.
- Tomatoes are a great source of vitamin C and lycopene.
- Capers and olives add tangy flavors with minimal calories.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by using gluten-free breadcrumbs.
Nutritional Facts (Per Serving)
- Calories: ~190
- Protein: 8 g
- Carbohydrates: 10 g
- Fat: 14 g
- Fiber: 3 g
- Sodium: 320 mg
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) for 5–7 minutes to maintain texture.
- Freezing is not recommended as the texture of the eggplant may change upon thawing.
Why You’ll Love This Recipe
- Packed with bold Mediterranean flavors.
- Easy to make and perfect for entertaining.
- Healthy and versatile for various dietary preferences.
- A vibrant and colorful dish that’s as pleasing to the eyes as it is to the palate.
Conclusion
This Roasted Eggplant with Mozzarella, Cherry Tomatoes, and Capers is a versatile and flavorful dish that’s perfect for any meal or gathering. With its rich, creamy, and tangy layers, it’s sure to become a favorite in your kitchen. Try it today and bring the taste of the Mediterranean to your table!
Frequently Asked Questions (FAQ)
- Can I use a different type of cheese?
Yes, feta or goat cheese works well as substitutes for mozzarella. - Can I make this dish vegan?
Yes, use a dairy-free cheese alternative and skip the Parmesan. - How do I prevent the eggplant from becoming soggy?
Pat the eggplant slices dry after salting to remove excess moisture. - Can I add other vegetables?
Absolutely! Zucchini or bell peppers make excellent additions. - What can I use instead of breadcrumbs?
Crushed nuts or gluten-free breadcrumbs are great alternatives. - Can I prepare this dish ahead of time?
Yes, roast the eggplant and prepare the toppings in advance. Assemble and bake just before serving. - What type of olives should I use?
Kalamata or green olives work well, but any variety you prefer can be used. - Can I grill the eggplant instead of roasting it?
Yes, grilling adds a smoky flavor that complements the dish. - How do I know when the eggplant is cooked?
The eggplant should be tender and slightly golden on the edges. - Can I double this recipe for a larger crowd?
Yes, simply double the ingredients and use multiple baking sheets.