This Potato and Vegetable Casserole is a comforting and wholesome dish packed with tender potatoes, sautéed vegetables, and a creamy egg mixture. The addition of kefir or yogurt gives it a tangy twist, while a cheesy topping adds a satisfying finish. Perfect as a light main course or a hearty side dish, this casserole is easy to prepare and ideal for any meal of the day.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Servings
- Serves: 4–6
Ingredients
- 1 kg (2 lb 4 oz, about 6 medium-sized) potatoes, peeled and cut into chunks
- 1 onion, diced
- 1 clove garlic, minced
- 1 sweet pepper, diced
- 1–2 tbsp oil (for cooking)
- 4 eggs
- 200 ml (1 cup) kefir or yogurt (plain and unsweetened)
- Salt, pepper, and chili pepper to taste
- Fresh parsley, chopped
- Olive oil, for drizzling
- 100 g (1 cup) grated cheese (optional)
Directions
1. Boil the Potatoes:
- Peel and cut the potatoes into chunks.
- Boil in salted water for about 20 minutes, or until tender.
- Drain and set aside.
2. Sauté the Vegetables:
- Heat 1–2 tbsp oil in a pan over medium heat.
- Add the diced onion, minced garlic, and diced sweet pepper.
- Cook for 10–12 minutes until the vegetables are soft and slightly caramelized.
- Season with salt, pepper, and chili pepper to taste.
3. Prepare the Egg Mixture:
- In a mixing bowl, whisk together the eggs and kefir (or yogurt).
- Add salt, pepper, and chopped parsley to taste.
4. Assemble the Casserole:
- In an oven-safe dish, layer the boiled potatoes and sautéed vegetables.
- Pour the egg mixture evenly over the top.
5. Bake:
- Preheat the oven to 180°C (360°F).
- Drizzle olive oil over the casserole.
- Bake for 25 minutes.
6. Add Cheese:
- Remove the casserole from the oven.
- Sprinkle grated cheese over the top and bake for another 10 minutes, or until the cheese is melted and golden.
7. Serve:
- Allow the casserole to cool for a few minutes before serving.
Serving Suggestions
- Serve with a fresh green salad for a light and balanced meal.
- Pair with crusty bread or garlic bread for added texture.
- Top with a dollop of sour cream or Greek yogurt for creaminess.
- Serve alongside grilled chicken or fish for a complete dinner.
- Add a drizzle of hot sauce or salsa for extra flavor.
Cooking Tips
- For extra flavor, add herbs like thyme, rosemary, or oregano to the potato mix.
- If using yogurt instead of kefir, make sure it’s plain and unsweetened.
- Substitute kefir or yogurt with sour cream for a tangier taste.
- Adjust the chili pepper to your spice preference.
Nutritional Benefits
- Potatoes are a great source of potassium and dietary fiber.
- Eggs provide protein and essential vitamins.
- Kefir or yogurt adds probiotics for digestive health.
- Vegetables contribute antioxidants and essential nutrients.
Dietary Information
- Vegetarian-friendly
- Gluten-free
Nutritional Facts (Per Serving)
- Calories: ~250
- Protein: 10 g
- Carbohydrates: 28 g
- Fat: 10 g
- Fiber: 3 g
- Sodium: 250 mg
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (360°F) or microwave until warmed through.
- Freezing is not recommended due to the texture of the potatoes and egg mixture.
Why You’ll Love This Recipe
- Simple and wholesome with minimal ingredients.
- Perfect balance of creamy, savory, and tangy flavors.
- Highly versatile and customizable with your favorite herbs and spices.
- A crowd-pleasing dish for family meals or gatherings.
Conclusion
This Potato and Vegetable Casserole with Kefir is a delicious, comforting dish that’s easy to make and perfect for any occasion. With its combination of tender potatoes, flavorful vegetables, and creamy egg mixture, it’s sure to become a favorite in your kitchen. Serve it warm and enjoy a meal packed with flavor and nutrition!
Frequently Asked Questions (FAQ)
- Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes add a natural sweetness and pair well with the other ingredients. - What can I substitute for kefir?
Use plain yogurt, sour cream, or buttermilk as alternatives. - Can I add meat to this casserole?
Yes, cooked bacon, sausage, or diced chicken can be added for extra protein. - Can I skip the cheese?
Yes, the cheese is optional and can be omitted for a lighter dish. - How do I prevent the egg mixture from curdling?
Ensure the oven temperature is consistent and avoid overbaking. - Can I make this casserole ahead of time?
Yes, assemble the casserole without baking, cover, and refrigerate for up to 12 hours. Bake when ready to serve. - What other vegetables can I add?
Zucchini, spinach, or mushrooms are great additions. - How do I know when the casserole is done?
The eggs should be set, and the top should be golden brown. - Can I use flavored yogurt?
Stick to plain, unsweetened yogurt to avoid altering the taste. - Can I double the recipe?
Yes, use a larger baking dish and adjust baking time as needed.