Roasted Cauliflower Steaks are a healthy, flavorful, and visually stunning dish perfect as a main or side. These thick slices of cauliflower are seasoned with aromatic spices, roasted to golden perfection, and garnished with parsley for a fresh finish. A versatile dish that’s easy to prepare and rich in nutrients!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- Cauliflower: 2 heads
- Kosher Salt: 1 teaspoon
- Black Pepper: ½ teaspoon
- Garlic Powder: ½ teaspoon
- Paprika: ½ teaspoon
- Olive Oil: ¼ cup
- Chopped Parsley: 1 teaspoon, for garnish
Directions
- Preheat the Oven:
Preheat your oven to 425°F (220°C). - Prepare the Cauliflower:
- Remove the outer leaves from the cauliflower heads and trim the stem ends, keeping the core intact to hold the steaks together.
- Slice each cauliflower head vertically into 1-inch thick steaks.
- Season the Steaks:
- In a small bowl, mix the kosher salt, black pepper, garlic powder, and paprika.
- Brush both sides of each cauliflower steak with olive oil.
- Sprinkle the spice mixture evenly over both sides of the steaks.
- Roast the Cauliflower:
- Arrange the seasoned cauliflower steaks on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until tender and golden brown.
- Serve:
Garnish with chopped parsley before serving.
Serving Suggestions
- Serve with a side of quinoa or couscous for a wholesome meal.
- Pair with a tangy yogurt sauce, tahini dressing, or hummus for dipping.
- Add a squeeze of fresh lemon juice or drizzle of balsamic glaze for extra flavor.
Cooking Tips
- Even Slices: Slice the cauliflower into uniform steaks to ensure even cooking.
- Well-Coated: Brush both sides generously with olive oil to achieve a crispy exterior.
- Flipping: Flip halfway through roasting for evenly golden results.
Nutritional Benefits
- High in Fiber: Supports digestion and keeps you full.
- Rich in Vitamins: Cauliflower provides vitamins C and K, promoting immunity and bone health.
- Low-Calorie Option: Perfect for weight management.
- Antioxidants: Contains phytonutrients that support overall health.
Dietary Information
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Calorie: Suitable for weight management
Nutritional Facts (Per Serving, Approx.)
- Calories: 120
- Protein: 3 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Fat: 7 g
- Sodium: 300 mg
Storage Tips
- Refrigeration: Store leftover cauliflower steaks in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 375°F (190°C) for 10 minutes for best texture.
- Freezing: Not recommended as the texture may become mushy.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Packed with nutrients and naturally low in calories.
- Versatile as a main dish or side.
- Beautiful presentation that adds elegance to any table.
Conclusion
Roasted Cauliflower Steaks are a flavorful, healthy, and visually appealing dish that’s perfect for any occasion. Their tender interior and crispy, seasoned edges make them a satisfying addition to your meal rotation. Pair them with your favorite sides and sauces for a complete dining experience!
Frequently Asked Questions (FAQs)
- Can I use frozen cauliflower?
No, fresh cauliflower is best for achieving the right texture and consistency. - What spices can I use instead of paprika?
Smoked paprika, chili powder, or curry powder work well for added flavor. - How do I prevent the steaks from falling apart?
Keep the core intact while slicing to hold the steaks together. - Can I grill these instead of roasting?
Yes, grill over medium heat for 4-5 minutes per side. - What can I use instead of olive oil?
Avocado oil or melted coconut oil are great alternatives. - Can I make these ahead of time?
Yes, roast ahead and reheat in the oven before serving. - What sides go well with cauliflower steaks?
Serve with quinoa, roasted vegetables, or a green salad. - How do I make them spicier?
Add cayenne pepper or red chili flakes to the spice mix. - Can I freeze cooked cauliflower steaks?
Freezing is not recommended due to potential texture changes. - Can I add cheese?
Yes, sprinkle grated Parmesan or mozzarella on top during the last 5 minutes of roasting.
Enjoy this flavorful, nutritious, and easy-to-make dish! 🥦✨