Roasted Cauliflower Steaks Recipe

Roasted Cauliflower Steaks are a healthy, flavorful, and visually stunning dish perfect as a main or side. These thick slices of cauliflower are seasoned with aromatic spices, roasted to golden perfection, and garnished with parsley for a fresh finish. A versatile dish that’s easy to prepare and rich in nutrients!

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Ingredients

  • Cauliflower: 2 heads
  • Kosher Salt: 1 teaspoon
  • Black Pepper: ½ teaspoon
  • Garlic Powder: ½ teaspoon
  • Paprika: ½ teaspoon
  • Olive Oil: ¼ cup
  • Chopped Parsley: 1 teaspoon, for garnish

Directions

  • Preheat the Oven:
    Preheat your oven to 425°F (220°C).
  • Prepare the Cauliflower:
    • Remove the outer leaves from the cauliflower heads and trim the stem ends, keeping the core intact to hold the steaks together.
    • Slice each cauliflower head vertically into 1-inch thick steaks.
  • Season the Steaks:
    • In a small bowl, mix the kosher salt, black pepper, garlic powder, and paprika.
    • Brush both sides of each cauliflower steak with olive oil.
    • Sprinkle the spice mixture evenly over both sides of the steaks.
  • Roast the Cauliflower:
    • Arrange the seasoned cauliflower steaks on a baking sheet lined with parchment paper.
    • Roast in the preheated oven for 25-30 minutes, flipping halfway through, until tender and golden brown.
  • Serve:
    Garnish with chopped parsley before serving.

Serving Suggestions

  • Serve with a side of quinoa or couscous for a wholesome meal.
  • Pair with a tangy yogurt sauce, tahini dressing, or hummus for dipping.
  • Add a squeeze of fresh lemon juice or drizzle of balsamic glaze for extra flavor.

Cooking Tips

  • Even Slices: Slice the cauliflower into uniform steaks to ensure even cooking.
  • Well-Coated: Brush both sides generously with olive oil to achieve a crispy exterior.
  • Flipping: Flip halfway through roasting for evenly golden results.

Nutritional Benefits

  • High in Fiber: Supports digestion and keeps you full.
  • Rich in Vitamins: Cauliflower provides vitamins C and K, promoting immunity and bone health.
  • Low-Calorie Option: Perfect for weight management.
  • Antioxidants: Contains phytonutrients that support overall health.

Dietary Information

  • Vegan: Yes
  • Gluten-Free: Yes
  • Dairy-Free: Yes
  • Low-Calorie: Suitable for weight management

Nutritional Facts (Per Serving, Approx.)

  • Calories: 120
  • Protein: 3 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Fat: 7 g
  • Sodium: 300 mg

Storage Tips

  • Refrigeration: Store leftover cauliflower steaks in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in the oven at 375°F (190°C) for 10 minutes for best texture.
  • Freezing: Not recommended as the texture may become mushy.

Why You’ll Love This Recipe

  • Quick and easy to prepare with simple ingredients.
  • Packed with nutrients and naturally low in calories.
  • Versatile as a main dish or side.
  • Beautiful presentation that adds elegance to any table.

Conclusion
Roasted Cauliflower Steaks are a flavorful, healthy, and visually appealing dish that’s perfect for any occasion. Their tender interior and crispy, seasoned edges make them a satisfying addition to your meal rotation. Pair them with your favorite sides and sauces for a complete dining experience!

Frequently Asked Questions (FAQs)

  1. Can I use frozen cauliflower?
    No, fresh cauliflower is best for achieving the right texture and consistency.
  2. What spices can I use instead of paprika?
    Smoked paprika, chili powder, or curry powder work well for added flavor.
  3. How do I prevent the steaks from falling apart?
    Keep the core intact while slicing to hold the steaks together.
  4. Can I grill these instead of roasting?
    Yes, grill over medium heat for 4-5 minutes per side.
  5. What can I use instead of olive oil?
    Avocado oil or melted coconut oil are great alternatives.
  6. Can I make these ahead of time?
    Yes, roast ahead and reheat in the oven before serving.
  7. What sides go well with cauliflower steaks?
    Serve with quinoa, roasted vegetables, or a green salad.
  8. How do I make them spicier?
    Add cayenne pepper or red chili flakes to the spice mix.
  9. Can I freeze cooked cauliflower steaks?
    Freezing is not recommended due to potential texture changes.
  10. Can I add cheese?
    Yes, sprinkle grated Parmesan or mozzarella on top during the last 5 minutes of roasting.

Enjoy this flavorful, nutritious, and easy-to-make dish! 🥦✨