This light and zesty cabbage salad is packed with crunchy vegetables and tossed in a tangy honey mustard dressing. It’s the perfect side dish for any meal or a refreshing standalone snack.
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- For the Salad:
- 1/2 cabbage, shredded (about 400 g)
- Salt, to taste
- 3 celery stalks, chopped
- 1 carrot, grated
- 1 cucumber, sliced
- For the Dressing:
- 3 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon mustard
- 1 clove garlic, minced
- 1 tablespoon honey
Directions
- Prepare the Vegetables:
- In a large bowl, combine the shredded cabbage, chopped celery, grated carrot, and sliced cucumber.
- Sprinkle the cabbage with a pinch of salt and toss to combine.
- Make the Dressing:
- In a small bowl, whisk together the apple cider vinegar, olive oil, mustard, minced garlic, and honey until smooth and emulsified.
- Toss the Salad:
- Pour the dressing over the vegetables.
- Toss well to ensure the dressing coats all the vegetables evenly.
- Serve:
- Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld together.
Serving Suggestions
- Pair this salad with grilled chicken or fish for a light, healthy meal.
- Use it as a topping for tacos or wraps for added crunch and freshness.
- Enjoy as a refreshing side dish for a barbecue or picnic.
Cooking Tips
- Massage the cabbage lightly with salt to soften it and enhance its flavor.
- For extra crunch, add sunflower seeds or chopped nuts to the salad.
- Adjust the dressing’s sweetness or tanginess by tweaking the amount of honey or vinegar.
Nutritional Benefits
- Cabbage: High in vitamin C, fiber, and antioxidants.
- Carrot: Rich in beta-carotene and vitamins.
- Cucumber: Hydrating and low in calories.
- Olive Oil: Contains healthy monounsaturated fats.
Dietary Information
- Vegetarian and gluten-free.
- Can be made vegan by replacing honey with maple syrup or agave nectar.
Nutritional Facts (Per Serving):
- Calories: ~120
- Protein: ~2 g
- Carbohydrates: ~10 g
- Fat: ~8 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Packed with fresh, nutrient-rich vegetables.
- The tangy honey mustard dressing elevates the flavors.
- Perfect for meal prep, picnics, or weekday meals.
Conclusion
This refreshing cabbage salad with honey mustard dressing is a perfect balance of crunch, tang, and sweetness. It’s a versatile dish that fits into various meals, bringing both nutrition and flavor to your table.
Frequently Asked Questions
- Can I use red cabbage instead of green?
Yes, red cabbage adds a vibrant color and slightly sweeter flavor. - How can I make this salad spicier?
Add a pinch of red chili flakes or a dash of hot sauce to the dressing. - Can I prepare this salad in advance?
Yes, prepare the salad and dressing separately. Combine just before serving. - What can I substitute for apple cider vinegar?
Use white wine vinegar or lemon juice. - Can I add other vegetables?
Absolutely! Try adding bell peppers, radishes, or cherry tomatoes. - Is this salad kid-friendly?
Yes, but you might want to reduce the mustard if kids prefer milder flavors. - Can I use store-bought dressing?
Yes, but homemade dressing offers fresher and more balanced flavors. - How do I prevent the salad from becoming soggy?
Add the dressing just before serving. - What type of mustard is best?
Dijon mustard works best for a tangy, smooth dressing. - Can I make this salad without oil?
Yes, replace olive oil with a splash of vegetable broth for a lighter option.