Baked Zucchini with Fresh Herb Sauce

This Baked Zucchini dish combines fresh zucchini, cherry tomatoes, and herbs, topped with melty mozzarella for a light yet satisfying meal. Paired with a creamy, tangy herb sauce, it’s a versatile dish perfect for any occasion.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients

For the Baked Zucchini:

  • Zucchini: 2 medium, grated (about 500g)
  • Salt: To taste (for zucchini and seasoning)
  • Eggs: 2 large, beaten
  • Cherry Tomatoes: 1 cup, halved
  • Fresh Parsley: 1/4 cup, chopped
  • Garlic: 2 cloves, minced
  • Flour: 60g (1/2 cup)
  • Black Pepper: To taste
  • Mozzarella Cheese: 150g (1 1/2 cups), shredded

For the Sauce:

  • Sour Cream: 60g (1/4 cup)
  • Mayonnaise: 60g (1/4 cup)
  • Fresh Cucumber: 1 small, finely chopped
  • Fresh Herbs (Dill or Parsley): 2 tablespoons, chopped
  • Garlic: 1 clove, minced
  • Salt: To taste

Directions

  • Prepare the Zucchini:
    • Grate the zucchini and place it in a colander. Sprinkle with salt and let sit for 10 minutes. Squeeze out excess liquid using a clean kitchen towel or your hands.
  • Combine Ingredients:
    • In a large bowl, mix the grated zucchini, beaten eggs, halved cherry tomatoes, parsley, and garlic. Add flour and black pepper, stirring until well combined.
  • Bake the Zucchini:
    • Preheat the oven to 180°C (350°F).
    • Grease a baking dish and spread the zucchini mixture evenly. Top with shredded mozzarella.
    • Bake for 25-30 minutes, or until the top is golden and the cheese is bubbly.
  • Prepare the Sauce:
    • In a small bowl, combine sour cream and mayonnaise. Mix in the chopped cucumber, herbs, garlic, and a pinch of salt. Stir well.
  • Serve:
    • Let the baked zucchini cool slightly before cutting into portions. Serve warm with the herb sauce for dipping or drizzling.

Serving Suggestions

  • Serve with a side salad for a complete meal.
  • Pair with crusty bread for added texture.
  • Enjoy as a side dish with grilled chicken or fish.

Cooking Tips

  • Drain zucchini thoroughly to prevent a watery bake.
  • Use parchment paper for easy cleanup and to prevent sticking.
  • Customize toppings: Add grated Parmesan for extra flavor or sprinkle red chili flakes for a kick.

Nutritional Benefits

  • Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
  • Mozzarella: A good source of calcium and protein.
  • Garlic and Fresh Herbs: Add antioxidants and flavor without additional calories.

Dietary Information

  • Vegetarian
  • Can be made gluten-free by using almond flour or gluten-free flour.

Nutritional Facts (Per Serving):

  • Calories: ~220
  • Protein: ~12g
  • Carbohydrates: ~10g
  • Fat: ~15g

Storage

Why You’ll Love This Recipe

  • It’s a healthy, low-carb option full of fresh vegetables.
  • The creamy herb sauce adds a refreshing contrast to the baked zucchini.
  • It’s versatile and can be enjoyed as a main dish or side.
  • Easy to prepare and perfect for meal prep.

Conclusion
This Baked Zucchini with Fresh Herb Sauce is a simple yet flavorful recipe that highlights the best of fresh, wholesome ingredients. Whether you’re hosting a dinner or looking for a quick weeknight meal, this dish is sure to delight.

Frequently Asked Questions

  1. Can I use frozen zucchini?
    Yes, but thaw and drain thoroughly before using.
  2. What can I substitute for mozzarella?
    Use cheddar, Parmesan, or a dairy-free cheese alternative.
  3. Can I make this dish vegan?
    Substitute eggs with a flaxseed mixture and use vegan cheese and mayo.
  4. How do I prevent a watery dish?
    Squeeze out as much liquid as possible from the grated zucchini.
  5. Can I freeze leftovers?
    Yes, but the texture may change. Reheat in the oven for best results.
  6. What other vegetables can I add?
    Try grated carrots, chopped bell peppers, or spinach.
  7. Can I make this ahead?
    Yes, assemble the mixture and refrigerate. Bake just before serving.
  8. What can I use instead of sour cream?
    Plain Greek yogurt works as a substitute.
  9. How do I make it spicier?
    Add chopped jalapeños or red chili flakes to the mixture.
  10. Can I skip the sauce?
    The sauce enhances the dish but can be omitted or replaced with a different dip.