Red Lentil Patties Recipe

These red lentil patties are a delicious and nutritious option for any meal. Packed with flavor and spices, they are perfect for a light lunch or dinner, and they make great appetizers for any gathering. Easy to prepare and cook, these patties are a great way to incorporate lentils into your diet.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Ingredients

  • 200g red lentils (approx. 1 cup)
  • 1 leek
  • 1 onion
  • 1 sweet potato
  • 1 carrot
  • 3 cloves of garlic
  • Olive oil
  • Handful of parsley
  • Lemon juice
  • 2 tsp salt
  • 1 tsp cayenne pepper
  • 1 tsp cumin
  • 1 tsp garam masala powder
  • 50g breadcrumbs (approx. 1/2 cup)
  • 2 tsp baking soda
  • Vegetable oil for frying

Directions

  1. Prepare the Lentils:
    • Rinse the red lentils thoroughly under running water.
    • Soak them in cold water for 20 minutes.
  2. Prep the Vegetables:
    • Dice the leek, onion, sweet potato, and carrot.
    • Mince the garlic.
  3. Cook the Vegetables:
    • Heat a pan over medium heat and add a little olive oil.
    • Add the leek, onion, sweet potato, carrot, and garlic. Sauté for about 10 minutes until the vegetables are soft.
  4. Combine Ingredients:
    • Drain the lentils and add them to the vegetable mixture.
    • Stir in the cayenne pepper, cumin, garam masala powder, and salt.
    • Add lemon juice and chopped parsley.
    • Mix in the breadcrumbs and baking soda.
  5. Form Patties:
    • Shape the mixture into small patties.
  6. Fry the Patties:
    • Heat vegetable oil in a frying pan over medium heat.
    • Fry the patties for 3-4 minutes on each side until golden brown.

Serving Suggestions

  • Serve these patties with a fresh green salad and a dollop of yogurt or tzatziki sauce.
  • They also go well with a side of steamed vegetables or inside a pita bread with some hummus and veggies.

Cooking Tips

  • Ensure the lentils are well drained to avoid excess moisture in the patties.
  • Adjust the spices according to your taste preference.
  • Use a non-stick pan to avoid the patties sticking.

Nutritional Benefits

  • Red Lentils: High in protein and fiber, good for digestion and muscle repair.
  • Sweet Potato: Rich in vitamins A and C, and fiber.
  • Vegetables: Provide essential vitamins, minerals, and antioxidants.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free: Use gluten-free breadcrumbs if needed.

Storage Tips

Why You’ll Love This Recipe

  • Nutritious and Delicious: A great way to enjoy a healthy, balanced meal.
  • Easy to Make: Simple steps make this recipe accessible for all cooking levels.
  • Versatile: Perfect for various occasions, whether a main dish or a snack.

Conclusion

These red lentil patties are a flavorful and healthy addition to your meal rotation. Packed with nutrients and bursting with spices, they are sure to become a family favorite. Enjoy them fresh and hot, and feel free to get creative with your serving options!