These red lentil patties are a delicious and nutritious option for any meal. Packed with flavor and spices, they are perfect for a light lunch or dinner, and they make great appetizers for any gathering. Easy to prepare and cook, these patties are a great way to incorporate lentils into your diet.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 200g red lentils (approx. 1 cup)
- 1 leek
- 1 onion
- 1 sweet potato
- 1 carrot
- 3 cloves of garlic
- Olive oil
- Handful of parsley
- Lemon juice
- 2 tsp salt
- 1 tsp cayenne pepper
- 1 tsp cumin
- 1 tsp garam masala powder
- 50g breadcrumbs (approx. 1/2 cup)
- 2 tsp baking soda
- Vegetable oil for frying
Directions
- Prepare the Lentils:
- Rinse the red lentils thoroughly under running water.
- Soak them in cold water for 20 minutes.
- Prep the Vegetables:
- Dice the leek, onion, sweet potato, and carrot.
- Mince the garlic.
- Cook the Vegetables:
- Heat a pan over medium heat and add a little olive oil.
- Add the leek, onion, sweet potato, carrot, and garlic. Sauté for about 10 minutes until the vegetables are soft.
- Combine Ingredients:
- Drain the lentils and add them to the vegetable mixture.
- Stir in the cayenne pepper, cumin, garam masala powder, and salt.
- Add lemon juice and chopped parsley.
- Mix in the breadcrumbs and baking soda.
- Form Patties:
- Shape the mixture into small patties.
- Fry the Patties:
- Heat vegetable oil in a frying pan over medium heat.
- Fry the patties for 3-4 minutes on each side until golden brown.
Serving Suggestions
- Serve these patties with a fresh green salad and a dollop of yogurt or tzatziki sauce.
- They also go well with a side of steamed vegetables or inside a pita bread with some hummus and veggies.
Cooking Tips
- Ensure the lentils are well drained to avoid excess moisture in the patties.
- Adjust the spices according to your taste preference.
- Use a non-stick pan to avoid the patties sticking.
Nutritional Benefits
- Red Lentils: High in protein and fiber, good for digestion and muscle repair.
- Sweet Potato: Rich in vitamins A and C, and fiber.
- Vegetables: Provide essential vitamins, minerals, and antioxidants.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Use gluten-free breadcrumbs if needed.
Storage Tips
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- Nutritious and Delicious: A great way to enjoy a healthy, balanced meal.
- Easy to Make: Simple steps make this recipe accessible for all cooking levels.
- Versatile: Perfect for various occasions, whether a main dish or a snack.
Conclusion
These red lentil patties are a flavorful and healthy addition to your meal rotation. Packed with nutrients and bursting with spices, they are sure to become a family favorite. Enjoy them fresh and hot, and feel free to get creative with your serving options!