Red Lentil Hummus

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This red lentil hummus is a protein-packed twist on the classic recipe. It’s creamy, delicious, and perfect for dipping or spreading!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4-6

Ingredients:

  • For the Hummus:
    • 200g dried red lentils (1 cup | 7 oz)
    • 3 Tbsp tahini
    • 1/2 Tsp cumin
    • 1/2 Tsp salt
    • 180 ml ice cold water (3/4 cup)
    • Juice of 1 lemon
  • For Garnish (optional):
    • Fresh coriander, chopped
    • Chili flakes

Directions:

  • Rinse & Repeat: Rinse the dried red lentils thoroughly under cold running water until the water runs clear.
  • Lentil Power: In a medium saucepan, combine the rinsed lentils with 4-5 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain any excess water.
  • Cool Down: Allow the cooked lentils to cool slightly at room temperature or refrigerate for 15-20 minutes.
  • Tahini Time (Optional): If needed, whisk 1-2 Tbsp of water or olive oil into the tahini to make it pourable.
  • Blending Bliss: In a food processor or blender, blend the cooled lentils, tahini, cumin, salt, and lemon juice until smooth. Gradually add ice water until the desired consistency is reached.
  • Taste Test Time: Adjust seasonings to taste.
  • Serve & Enjoy: Transfer to a serving bowl, drizzle with olive oil (optional), and garnish with coriander and chili flakes.

Cooking Tips:

  • To achieve extra creaminess, blend for a good minute or two.
  • Ice cold water helps maintain a refreshing texture without heating the hummus.

Nutritional Benefits:

  • High in protein and fiber, perfect for a healthy snack or side dish.
  • Rich in plant-based iron, thanks to the lentils.

Storage Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.

Reasons to Love This Recipe:

  • Easy to make with pantry staples.
  • Packed with plant-based protein.
  • Versatile and can be served as a dip, spread, or side dish.
  • Customizable with different garnishes and spices.

FAQs:

  1. Can I use canned lentils instead of dried?
    Yes, you can use canned lentils for convenience. Make sure to rinse and drain them well.
  2. What can I substitute for tahini?
    You can use almond butter, sunflower seed butter, or omit it entirely for a different flavor profile.
  3. How can I make the hummus spicier?
    Add more chili flakes, a dash of hot sauce, or blend in a small jalapeño pepper.
  4. Can I freeze lentil hummus?
    Yes, it freezes well in an airtight container for up to 3 months.
  5. What can I serve with lentil hummus?
    Serve it with veggie sticks, pita bread, crackers, or use it as a sandwich spread.
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