Discover a delightful twist to your vegetarian meals with these Broccoli Oat Pancakes, a recipe that’s not only quick to whip up but also packed with nutrition and flavor. Made with just broccoli and oat flakes, and spiced up with a blend of seasonings, these pancakes are perfect for anyone looking for a healthy, vegetarian-friendly meal option. Topped off with a fresh and tangy sauce, this dish is sure to impress!
Ingredients:
For the Pancakes:
- 500 g broccoli, salted and cooked for 2-3 minutes
- 1 cup (130 g) oatmeal
- 1 cup (200 ml) hot water
- 150-200 g Mozzarella or Gouda cheese, grated
- 2 eggs
- ½ tsp oregano
- ½ tsp dry garlic
- ½ tsp paprika
- ½ tsp black pepper
- Vegetable oil for frying
For the Sauce:
- 2 tbsp mayonnaise
- 3 tbsp sour cream
- 3 tbsp yogurt
- A handful of dill, chopped
- A handful of parsley, chopped
- 1 pickled cucumber, finely chopped
- 1 fresh cucumber, finely chopped
Instructions:
- Prepare the Broccoli:
- Cook the broccoli in salted boiling water for 2-3 minutes. Drain and mash with a fork.
- Prepare the Oatmeal:
- Pour 1 cup of hot water over the oatmeal and mix well. Allow it to sit for 10 minutes until the oatmeal is softened.
- Make the Pancake Batter:
- In a large mixing bowl, combine the mashed broccoli, soaked oatmeal, eggs, grated cheese, oregano, dry garlic, paprika, and black pepper. Mix thoroughly until a cohesive batter forms.
- Cook the Pancakes:
- Heat a little vegetable oil in a skillet over medium heat. Scoop portions of the batter onto the skillet and flatten slightly to form pancakes. Cook for 1-2 minutes on each side until golden and crispy. Repeat with the remaining batter.
- Prepare the Sauce:
- In a bowl, mix mayonnaise, sour cream, yogurt, dill, parsley, pickled cucumber, and fresh cucumber until well combined.
More Information:
These pancakes are not only a great way to include more vegetables in your diet but also offer a satisfying meal that can be enjoyed any time of the day.
Nutritional Benefit:
Broccoli is rich in vitamins K and C, fiber, and has anti-inflammatory benefits. Oats are a good source of soluble fiber, which is beneficial for heart health and stable blood sugar levels. The cheese adds protein and calcium, making these pancakes a well-rounded, nutritious option.
Why You’ll Love This Recipe:
These Broccoli Oat Pancakes are not only nutritious and filling but also incredibly flavorful. The aromatic spices and cheesy goodness make each bite enjoyable, while the tangy and herby sauce adds a refreshing zest that enhances the overall flavor of the pancakes.
Conclusion:
Give these Quick & Easy Broccoli Oat Pancakes a try for your next meal and enjoy a healthy, delicious, and satisfying dish that’s easy to prepare and loved by vegetarians and non-vegetarians alike. Perfect for a family meal or a quick snack, these pancakes are sure to become a new favorite in your recipe collection!