These Quick and Delicious Zucchini Patties are a perfect solution for a healthy and easy dinner. Packed with fresh vegetables like zucchini, carrots, and potatoes, these patties are both nutritious and flavorful. The addition of semolina gives them a wonderful texture, while the eggs help to bind the ingredients together, making them easy to cook and enjoy.
The accompanying sauce, made with mayonnaise, Greek yogurt, garlic, cucumber, and dill, adds a refreshing and creamy touch that complements the savory patties perfectly. This dish is not only quick to prepare but also versatile, making it a great option for any night of the week. Serve these zucchini patties hot with the delicious sauce on the side for a meal that’s sure to please everyone at the table.
Ingredients:
For the Zucchini Patties:
- 2 zucchini, grated
- Salt to taste
- 2 carrots, grated
- 2 potatoes, grated and squeezed to remove excess water
- 2 spring onions, chopped
- 2 eggs, beaten
- 2 cloves garlic, minced
- 3 tablespoons semolina
- Black pepper to taste
For the Sauce:
- 1/4 cup (60g) mayonnaise
- 1/4 cup (60g) Greek yogurt
- 2 cloves garlic, minced
- 1 cucumber, grated and squeezed to remove excess water
- Fresh dill, chopped
Directions:
- Grate the zucchini and sprinkle with salt. Let it sit for 10 minutes, then squeeze out the excess water.
- In a large bowl, combine the grated zucchini, grated carrots, squeezed potatoes, and chopped spring onions.
- Add the beaten eggs, minced garlic, semolina, salt, and black pepper. Mix well and let it sit for 15 minutes.
- While the mixture is resting, prepare the sauce. In a medium bowl, combine the mayonnaise, Greek yogurt, minced garlic, grated cucumber, and chopped dill. Mix well and set aside.
- Heat a large skillet over medium heat and add a little oil. Scoop spoonfuls of the zucchini mixture into the skillet, flattening them slightly to form patties.
- Cook for about 3-4 minutes on each side or until golden brown and crispy.
- Serve the zucchini patties hot with the prepared sauce on the side.
Health Benefits
These Quick and Delicious Zucchini Patties are not only tasty but also packed with nutrients. Here are some of the key health benefits of the ingredients:
- Zucchini: Low in calories and high in vitamins A and C, zucchini is great for boosting your immune system and promoting healthy skin. It also contains fiber, which aids digestion.
- Carrots: Rich in beta-carotene, which the body converts into vitamin A, carrots support eye health and boost the immune system. They also add a natural sweetness to the patties.
- Potatoes: Provide a good source of vitamins C and B6, potassium, and fiber. They help with energy production and digestive health.
- Spring Onions: These add a mild, zesty flavor and are a good source of vitamins A and C, which are important for immune function and skin health.
- Garlic: Known for its medicinal properties, garlic can boost the immune system, reduce blood pressure, and improve cholesterol levels.
- Semolina: Adds a slight crunch to the patties and is a good source of protein and dietary fiber.
- Greek Yogurt: High in protein and probiotics, Greek yogurt supports digestive health and adds a creamy texture to the sauce.
Cooking Tips
- Remove Excess Water: Squeeze out as much water as possible from the grated zucchini and potatoes. This prevents the patties from becoming soggy and helps them hold their shape.
- Mix Well: Ensure the vegetables and binding ingredients are thoroughly mixed to create a uniform texture.
- Form Even Patties: Use a spoon or your hands to form evenly-sized patties for consistent cooking.
- Preheat the Skillet: Ensure the skillet is hot before adding the patties. This helps them develop a golden brown crust and prevents sticking.
- Customize the Sauce: Feel free to adjust the sauce ingredients to suit your taste. You can add more garlic for a stronger flavor or use different herbs for variety.
Serving Suggestions
These zucchini patties can be enjoyed in a variety of ways:
- As a Main Dish: Serve with a side salad or steamed vegetables for a light and nutritious meal.
- As an Appetizer: Perfect for parties or gatherings, serve with toothpicks and the accompanying sauce for dipping.
- In Sandwiches or Wraps: Place the patties in a sandwich or wrap with some fresh greens and the sauce for a quick and tasty meal on the go.
- With Grains: Serve alongside rice, quinoa, or couscous for a more filling meal.
Storage and Reheating
- Storage: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Freezing: These patties can be frozen for up to a month. Place the cooled patties in a freezer-safe bag or container, separating layers with parchment paper. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat in a skillet over medium heat until warmed through, or in a preheated oven at 180°C (350°F) for about 10 minutes. Avoid microwaving as it can make the patties soggy.
Nutritional Information
Each serving of these zucchini patties is approximately 150 kcal, making them a low-calorie, nutrient-dense option that’s perfect for a healthy diet. The combination of fresh vegetables and protein-rich ingredients provides a balanced and satisfying meal.
Conclusion
Quick and Delicious Zucchini Patties are an excellent choice for anyone looking for a healthy, easy, and tasty meal. Packed with fresh vegetables and seasoned to perfection, these patties offer a great way to incorporate more veggies into your diet. The creamy, tangy sauce complements the patties perfectly, making this dish a hit with both kids and adults.
Whether you’re preparing a quick weeknight dinner, a nutritious snack, or an appetizer for a gathering, these zucchini patties are sure to impress. Give this recipe a try and enjoy the delicious combination of flavors and textures that make these patties a favorite in any household.