This Easy Spring Dessert combines the freshness of strawberries and bananas with the creamy richness of whipped cream and condensed milk. It’s a simple yet delightful treat that’s perfect for any spring occasion. With just three ingredients, you can create a dessert that’s not only delicious but also visually appealing.
Ideal for quick gatherings or a refreshing after-dinner treat, this dessert is incredibly easy to make. The combination of fruit and cream creates a balanced flavor that’s both sweet and tangy, while the condensed milk adds a smooth, luxurious texture. Serve this Strawberry Banana Cream Dessert chilled for a delightful and refreshing experience.
Ingredients:
- 8-9 strawberries, sliced
- 1 banana, sliced
- 200ml heavy cream (33%)
- 6 tablespoons condensed milk
Directions:
- In a large bowl, combine the sliced strawberries and banana.
- In a separate bowl, whip the heavy cream until it forms soft peaks.
- Gradually add the condensed milk to the whipped cream, gently folding it in until well combined.
- Layer the fruit and cream mixture in serving glasses or bowls.
- Chill in the refrigerator for at least 30 minutes before serving.
Health Benefits
This Strawberry Banana Cream Dessert, while indulgent, also offers some nutritional benefits thanks to the fresh fruits included:
- Strawberries: Rich in antioxidants, vitamins C and K, folate, and fiber, strawberries help boost the immune system, improve skin health, and support digestive health.
- Bananas: A great source of potassium, vitamin B6, and vitamin C, bananas provide energy, support heart health, and help maintain proper nerve and muscle function.
Cooking Tips
- Use Fresh Fruit: Fresh strawberries and bananas will provide the best flavor and texture for this dessert.
- Whip the Cream Properly: Ensure the heavy cream is cold before whipping to achieve the best volume and texture. Whip until soft peaks form, but avoid over-whipping to prevent the cream from becoming too stiff.
- Layer Evenly: For the best presentation, layer the fruit and cream mixture evenly in serving glasses or bowls.
- Chill Before Serving: Chilling the dessert for at least 30 minutes before serving allows the flavors to meld together and the texture to set nicely.
Serving Suggestions
This dessert can be enjoyed in various ways:
- As a Standalone Treat: Serve it as a refreshing and light dessert after a meal.
- With a Garnish: Top with a sprig of fresh mint, a sprinkle of cocoa powder, or a drizzle of chocolate sauce for added flavor and visual appeal.
- In a Parfait: Layer with granola or crumbled cookies for a more textured dessert.
- At Parties: Prepare in small, individual serving glasses for a beautiful and convenient party treat.
Storage
- Refrigeration: Store any leftover dessert in an airtight container in the refrigerator for up to 2 days. The fruit may release some juices over time, but the dessert will still be delicious.
- Freezing: This dessert is best enjoyed fresh and is not suitable for freezing due to the whipped cream’s texture.
History and Inspiration
This Strawberry Banana Cream Dessert is inspired by the simplicity and freshness of spring ingredients. It’s a quick and easy recipe that highlights the natural sweetness of strawberries and bananas, combined with the creamy richness of whipped cream and condensed milk. This dessert is perfect for those who want to enjoy a delicious treat without spending too much time in the kitchen.
Nutritional Information
Each serving of this dessert is approximately 250 kcal. While it is a sweet treat, the fresh fruit provides essential vitamins and fiber, making it a more nutritious option compared to many other desserts.
Conclusion
Simple and Delicious Strawberry Banana Cream Dessert is a perfect choice for a quick, refreshing, and delightful treat. With just a few ingredients and minimal preparation time, you can create a dessert that’s sure to impress your family and friends. The combination of fresh strawberries and bananas with creamy, sweetened whipped cream creates a delightful balance of flavors and textures.
This dessert is ideal for spring and summer gatherings, offering a light and refreshing finish to any meal. Whether you’re hosting a party or simply looking for a quick dessert to enjoy at home, this Strawberry Banana Cream Dessert is sure to become a favorite. Give it a try and enjoy the delicious, creamy goodness of this easy-to-make treat.