This quick broccoli pasta recipe is a delicious and healthy meal that the whole family will love. Combining the rich flavors of broccoli, mushrooms, onions, and garlic with creamy pasta and melted cheese, it’s a satisfying dish that’s perfect for any night of the week. Easy to prepare and packed with nutrients, this recipe is sure to become a family favorite.
Ingredients
- 300 g macaroni (or any pasta of your choice)
- 1 broccoli, cut into florets
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 100 g mushrooms, sliced
- 100 g cheese, grated
- 250 ml cream
- Butter (for frying)
- Salt, to taste
- Black pepper, to taste
Instructions
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the macaroni and cook until al dente according to the package instructions. Drain and set aside.
- Prepare the Vegetables:
- In a large skillet, melt a knob of butter over medium heat.
- Add the chopped onion and fry until translucent.
- Add the broccoli florets and cook until tender, about 5-7 minutes.
- Add the sliced mushrooms and cook until they are soft and browned.
- Season with salt and black pepper to taste.
- Make the Sauce:
- Add the minced garlic to the skillet and cook for another 1-2 minutes.
- Pour in the cream and bring to a gentle simmer.
- Stir in half of the grated cheese until melted and well combined.
- Combine and Serve:
- Add the cooked pasta to the skillet and toss to coat in the sauce.
- Sprinkle the remaining cheese over the top and let it melt.
- Adjust seasoning with more salt and pepper if needed.
- Garnish and Enjoy:
- Serve the broccoli pasta hot, garnished with a sprinkle of extra cheese if desired.
More Information
- Serving Size: This recipe serves approximately 4 people.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
- Variations: Feel free to add other vegetables like bell peppers or spinach, or substitute the cream with a dairy-free alternative for a lighter version.
Why This Recipe
This broccoli pasta recipe is not only quick and easy to prepare but also packed with flavors and nutrients. The combination of creamy sauce, tender vegetables, and hearty pasta makes it a comforting and satisfying meal that the whole family will enjoy.
Nutritional Benefits
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
- Mushrooms: Low in calories and packed with vitamins, minerals, and antioxidants.
- Garlic: Contains compounds with potent medicinal properties, promoting heart health and reducing inflammation.
- Cheese and Cream: Provide calcium and protein, essential for bone health.
Conclusion
This quick broccoli pasta recipe is a fantastic option for a healthy and delicious meal that can be whipped up in no time. It’s perfect for busy weeknights or a comforting weekend dinner. Share the joy of cooking with your family and leave a comment or a smiley to help the channel grow. Enjoy your meal!