This Cherry Tomato Soup recipe is like a shot of sunshine! Bursting with bright, tangy flavors and a hint of sweetness, this vegan soup is perfect for showcasing fresh summertime tomatoes. It’s incredibly simple to make and versatile, allowing you to customize it to your taste. Whether you enjoy it as a light meal, paired with crusty bread, or as a comforting bowl on a chilly evening, this soup is sure to please everyone at the table. With minimal ingredients and a straightforward cooking process, you can create a wholesome dish that celebrates the natural goodness of ripe tomatoes.
Imagine gathering your fresh cherry tomatoes, picking a bunch of fragrant basil from your garden, and transforming them into a vibrant soup that warms your soul. This recipe not only highlights the delicious flavors of summer but also provides numerous health benefits. Each spoonful is packed with nutrients, making it a fantastic choice for both a nutritious meal and a delightful dining experience.
Ingredients
- 6 cups cherry tomatoes (about 1 ¾ lbs)
- 1 medium yellow onion, chopped
- 6 whole garlic cloves, peeled
- 2 tsp fresh thyme leaves
- 1 ½ tsp Italian seasoning
- ½ tsp table salt
- ¼ tsp black pepper
- 3 Tbsp extra-virgin olive oil
- 2 cups vegetable broth
- ¼ cup torn basil leaves, plus more for serving
Optional Garnishes
- Splash of heavy cream or vegan alternative: For a creamy finish.
- Grated Parmesan cheese: For those who enjoy a cheesy addition.
- Drizzle of extra-virgin olive oil: To enhance the flavor.
- Crusty bread or homemade croutons: Perfect for dipping!
Instructions
- Preheat Oven:
- Preheat your oven to 425°F (220°C) and place a rack in the middle position. A well-heated oven ensures that your vegetables roast evenly, enhancing their natural sweetness.
- Prepare Vegetables:
- In a Dutch oven, an oven-safe large skillet, or a braiser pan, place the cherry tomatoes, chopped onion, peeled garlic cloves, thyme leaves, Italian seasoning, salt, and black pepper. Toss to combine all the ingredients evenly, ensuring the tomatoes and onions are well coated with the seasonings.
- Roast Vegetables:
- Drizzle the olive oil over the mixture and gently toss again. Roasting is a key step in developing the flavors, as the heat will caramelize the natural sugars in the tomatoes and onions. Place the pan in the preheated oven and roast for about 45 minutes. You’ll know they are ready when the tomatoes are golden brown, have released much of their juices, and the garlic is very soft and fragrant.
- Blend Soup:
- Once roasted, allow the vegetable mixture to cool slightly. This cooling period is essential for safety, especially if using a traditional blender. Add the vegetable broth and torn basil leaves to the roasted vegetables. Using an immersion blender, blend the mixture until smooth. Alternatively, you can carefully transfer the soup to a blender and puree until smooth. Take care when blending hot ingredients; if using a traditional blender, blend in batches if necessary. If you prefer a smoother texture, strain the soup through a fine-mesh sieve to remove any skins or solids.
- Heat and Serve:
- Transfer the blended soup back to the pan and bring it to a boil over medium-high heat. Taste and adjust seasoning if necessary. Serve immediately, garnished with more fresh torn basil leaves for a burst of flavor and color.
Cooking Tips
- Adjust Seasoning: The beauty of homemade soup is the ability to customize it. Taste the soup before serving and adjust the seasoning as needed. You can add more salt, pepper, or even a pinch of red pepper flakes for a bit of heat.
- Extra Creamy Texture: For those who enjoy a creamy texture, consider stirring in a splash of coconut milk or cashew cream just before serving. This will give your soup a rich and velvety finish while keeping it vegan.
- Fresh Ingredients: Always opt for the freshest cherry tomatoes and herbs. Fresh ingredients not only enhance the flavor but also provide the best nutritional benefits.
- Add Other Vegetables: Feel free to experiment by adding other vegetables, such as bell peppers, carrots, or celery, to the roasting mix for added depth and nutrition.
Nutritional Benefits
- Rich in Vitamins: Cherry tomatoes are packed with vitamins A and C, essential for maintaining healthy skin and boosting the immune system. Vitamin A is vital for good vision, while vitamin C plays a crucial role in collagen production, improving skin health and immune function.
- Antioxidants: This soup is rich in antioxidants, thanks to the combination of tomatoes and basil. Antioxidants help reduce inflammation in the body and protect against chronic diseases. The lycopene found in tomatoes has been linked to a lower risk of heart disease and certain cancers.
- Low in Calories: With its wholesome ingredients, this soup is a light, healthy option that can be enjoyed guilt-free. It’s a great choice for those looking to maintain or lose weight while still enjoying a delicious meal.
- Fiber-Rich: The combination of tomatoes and garlic provides dietary fiber, promoting digestive health and helping you feel full longer.
Dietary Information
- Vegan: This soup is completely plant-based, making it perfect for vegans. It’s a great way to incorporate more plant-based meals into your diet without sacrificing flavor.
- Gluten-Free: Naturally gluten-free, it’s suitable for those with gluten sensitivities or celiac disease, allowing everyone to enjoy a bowl without worry.
- Dairy-Free: Perfect for anyone avoiding dairy products, this recipe contains no animal products at all. If you wish to add creaminess, consider a plant-based alternative.
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and minimal prep time, this soup comes together quickly. It’s a fantastic weeknight meal that can be prepared in under an hour, making it suitable for busy schedules.
- Healthy: Packed with fresh vegetables and herbs, it’s a nutritious addition to any meal. You can feel good about serving this to your family, knowing it’s filled with wholesome ingredients.
- Versatile: This recipe can be adjusted to suit your taste and dietary preferences. Whether you prefer a spicier soup or want to add different herbs, the possibilities are endless. You can also serve it with various sides, making it a versatile option for different occasions.
- Perfect for Meal Prep: This soup can easily be made in larger batches, making it ideal for meal prep. Enjoy it for lunch throughout the week or freeze individual portions for later use.
Conclusion
This Cherry Tomato Soup is a delightful way to enjoy the bounty of summertime tomatoes. Its bright flavors and easy preparation make it a go-to recipe for any occasion. Whether you serve it warm with fresh basil and your favorite accompaniments or enjoy it as a light meal, this soup is sure to become a family favorite. The combination of roasted tomatoes, garlic, and herbs creates a rich and satisfying dish that highlights the best of summer produce.
So, gather your ingredients, savor the aroma of roasting tomatoes, and experience the taste of summer with every spoonful. Enjoy this delicious, comforting soup any time of the year, and don’t forget to share it with friends and family! Happy cooking!
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Cherry Tomato Soup
- Total Time: 50mins
Description
This Cherry Tomato Soup recipe is like a shot of sunshine! Bursting with bright, tangy flavors and a hint of sweetness, this vegan soup is perfect for showcasing fresh summertime tomatoes. It’s incredibly simple to make and versatile, allowing you to customize it to your taste. Whether you enjoy it as a light meal, paired with crusty bread, or as a comforting bowl on a chilly evening, this soup is sure to please everyone at the table. With minimal ingredients and a straightforward cooking process, you can create a wholesome dish that celebrates the natural goodness of ripe tomatoes.
Ingredients
- 6 cups cherry tomatoes (about 1 3/4 lbs)
- 1 medium yellow onion, chopped
- 6 whole garlic cloves, peeled
- 2 tsp fresh thyme leaves
- 1 1/2 tsp Italian seasoning
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 3 Tbsp extra-virgin olive oil
- 2 cups vegetable broth
- 1/4 cup torn basil leaves, plus more for serving
Optional Garnishes
- Splash of heavy cream or vegan alternative: For a creamy finish.
- Grated Parmesan cheese: For those who enjoy a cheesy addition.
- Drizzle of extra-virgin olive oil: To enhance the flavor.
- Crusty bread or homemade croutons: Perfect for dipping!
Instructions
- Preheat Oven:
- Preheat your oven to 425°F (220°C) and place a rack in the middle position. A well-heated oven ensures that your vegetables roast evenly, enhancing their natural sweetness.
- Prepare Vegetables:
- In a Dutch oven, an oven-safe large skillet, or a braiser pan, place the cherry tomatoes, chopped onion, peeled garlic cloves, thyme leaves, Italian seasoning, salt, and black pepper. Toss to combine all the ingredients evenly, ensuring the tomatoes and onions are well coated with the seasonings.
- Roast Vegetables:
- Drizzle the olive oil over the mixture and gently toss again. Roasting is a key step in developing the flavors, as the heat will caramelize the natural sugars in the tomatoes and onions. Place the pan in the preheated oven and roast for about 45 minutes. You’ll know they are ready when the tomatoes are golden brown, have released much of their juices, and the garlic is very soft and fragrant.
- Blend Soup:
- Once roasted, allow the vegetable mixture to cool slightly. This cooling period is essential for safety, especially if using a traditional blender. Add the vegetable broth and torn basil leaves to the roasted vegetables. Using an immersion blender, blend the mixture until smooth. Alternatively, you can carefully transfer the soup to a blender and puree until smooth. Take care when blending hot ingredients; if using a traditional blender, blend in batches if necessary. If you prefer a smoother texture, strain the soup through a fine-mesh sieve to remove any skins or solids.
- Heat and Serve:
- Transfer the blended soup back to the pan and bring it to a boil over medium-high heat. Taste and adjust seasoning if necessary. Serve immediately, garnished with more fresh torn basil leaves for a burst of flavor and color.
- Prep Time: 5mins
- Cook Time: 45mins