These savory Zucchini and Potato Patties are the ideal balance of fresh vegetables and herbs. Whether enjoyed as a light snack, a satisfying side dish, or even a vegetarian main course, these versatile patties deliver a nutritious, tasty experience. Let’s dive into the recipe and get cooking!
Preparation Time:
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- Prep Time: 15 minutes
- Cook Time: 16-20 minutes
- Total Time: 31-35 minutes
- Servings: 4-6
Ingredients
- Vegetables and Herbs:
- Zucchini (Courgette): 1, grated
- Potatoes: 2, grated
- Onion: 1, finely chopped
- Carrots: 2, grated
- Fresh Parsley: Chopped, to taste
- Binders and Seasoning:
- Eggs: 2
- Breadcrumbs: 4-6 tablespoons
- Cheese: To taste (cheddar, mozzarella, or your favorite)
- Salt and Pepper: To taste
- Oil: For frying
Directions
- Prepare the Zucchini:
- Grate the zucchini, sprinkle with salt, and set aside for a few minutes to draw out excess moisture.
- Prepare the Vegetables:
- Finely chop the onion and parsley.
- Grate the potatoes and carrots.
- Remove Excess Moisture:
- Squeeze out the grated potatoes and zucchini to remove as much water as possible to prevent soggy patties.
- Mix Ingredients:
- In a large bowl, combine the zucchini, potatoes, onion, carrots, and parsley.
- Add cheese to taste, then crack in the eggs and mix thoroughly.
- Season with salt and pepper.
- Add 4-6 tablespoons of breadcrumbs to bind the mixture.
- Form and Cook the Patties:
- Heat oil in a skillet over medium heat.
- Form the mixture into small patties and fry in the skillet for 8-10 minutes on each side or until golden brown and cooked through.
Serving Suggestions
- With a Side Dip: Serve hot with a dollop of sour cream or yogurt.
- With Fresh Salad: Pair with a fresh side salad for added greens.
- With Your Favorite Sauce: Try with marinara, spicy mayo, or tzatziki.
- Breakfast Option: Serve with a fried egg on top for a hearty breakfast.
- As a Sandwich: Use the patties in a veggie burger or wrap.
Cooking Tips
- Remove Moisture Thoroughly: Squeeze out as much water as possible from the vegetables to avoid soggy patties.
- Adjust Breadcrumbs as Needed: If the mixture is too wet or too dry, adjust breadcrumbs accordingly.
- Test for Seasoning: Fry a small sample patty to check seasoning and texture, then adjust if needed.
- Choose Your Oil Wisely: Use olive or avocado oil for a healthy option with a high smoke point.
- Keep Patties Small: Smaller patties are easier to flip and cook evenly.
Nutritional Benefits
- Vitamin-Rich: Loaded with fiber and vitamins from zucchini, potatoes, and carrots.
- Low in Fat: Minimal oil use keeps these patties relatively low in fat.
- Protein Boost: Eggs and cheese contribute protein for a balanced snack or meal.
Dietary Information
- Gluten-Free Option: Use gluten-free breadcrumbs.
- Dairy-Free Option: Omit cheese or substitute with dairy-free cheese.
- Vegetarian-Friendly
Nutritional Facts (Per Serving)
- Calories: 120
- Protein: 5g
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 3g
Storage Tips
- Refrigerator: Store leftover patties in an airtight container in the fridge for up to 3 days.
- Freezing: Place cooked patties on a baking sheet, freeze, and then transfer to a freezer-safe bag for up to 2 months. Reheat in the oven or skillet for best results.
- Reheating: Reheat in a skillet over medium heat or in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with veggies for a nutritious boost.
- Customizable: Easily adjusted with different herbs, cheeses, or added spices.
- Great for Any Meal: Works as a snack, side, or light main course.
- Kid-Friendly: The mild flavors and crispy texture appeal to kids and adults alike.
- Perfect for Meal Prep: Make ahead and store for quick meals throughout the week.
Conclusion
Thank you for joining me in making these delicious Zucchini and Potato Patties. They’re easy to prepare, packed with vegetables, and offer a satisfying, versatile dish for any meal. Let me know where you’re watching from in the comments. Happy cooking, and see you next time!
Frequently Asked Questions
- Can I bake these patties instead of frying?
Yes! Bake at 200°C (400°F) for 20-25 minutes, flipping halfway through for even browning. - What other vegetables can I add?
Grated sweet potato, bell pepper, or chopped spinach would make great additions. - How do I keep the patties from falling apart?
Squeezing out excess moisture and adding enough breadcrumbs will help bind the patties. - Can I make these patties vegan?
Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use dairy-free cheese. - What cheese works best?
Cheddar, mozzarella, or even feta add great flavor and melt well in these patties.