Pork Fillet Rolls with Bacon and Prunes

These savory Pork Fillet Rolls are a perfect blend of juicy pork, smoky bacon, and sweet prunes, all enhanced by a rosemary aroma and a tangy mustard glaze. This elegant dish is quick to prepare and ideal for special dinners or festive occasions.

Preparation Time
Prep Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories per Serving: ~350 kcal

Ingredients

  • 1 pork fillet (about 800g)
  • 0.3 lb dried bacon (about 150g)
  • 3–4 pieces of prunes
  • 1 sprig of rosemary
  • 1 tsp whole grain mustard
  • 1 tbsp sweet chili sauce
  • 3 tsp soy sauce
  • Salt and pepper to taste
  • Wooden skewers

Directions

1. Prepare the Pork Fillet:

  • Remove the silver skin and trim excess fat from the pork fillet.
  • Cut the fillet in half lengthwise, then cut each piece in half again.
  • Make incisions in the thickest parts to ensure even thickness.
  • Cover the pieces with cling film and pound them flat using a kitchen hammer.

2. Season and Add Fillings:

  • Season both sides of the meat with salt, pepper, and your favorite spices.
  • Lay bacon slices over the flattened pork, and sprinkle chopped rosemary on top.
  • Wash and dry the prunes, chop them into small pieces, and arrange them over the bacon.

3. Roll and Sear:

  • Tightly roll the pork pieces and secure them with wooden skewers.
  • Heat a well-oiled pan and sear the rolls over high heat for 1–2 minutes until browned on all sides.

4. Bake:

  • Transfer the rolls to a baking sheet lined with parchment paper.
  • In a small bowl, mix 1 tsp whole grain mustard, 3 tsp soy sauce, and 1 tbsp sweet chili sauce.
  • Brush the meat rolls with the sauce mixture.
  • Bake in a preheated oven at 180°C (356°F) for 10 minutes.

Serving Suggestions

  • Serve with roasted vegetables, creamy mashed potatoes, or a fresh green salad.
  • Pair with a glass of red wine for an elegant dining experience.

Cooking Tips

  • Soak the wooden skewers in water before using to prevent burning.
  • Use a meat thermometer to ensure the pork reaches an internal temperature of 63°C (145°F).
  • For extra flavor, marinate the pork fillet in the sauce mixture for 1–2 hours before cooking.

Nutritional Benefits

  • Pork is a great source of protein, vitamins, and minerals like zinc and selenium.
  • Prunes add natural sweetness and are rich in antioxidants and dietary fiber.
  • Rosemary provides anti-inflammatory and immune-boosting properties.

Dietary Information

  • Gluten-free if using gluten-free soy sauce.
  • Not suitable for vegetarians or vegans due to meat and bacon content.

Nutritional Facts (per serving):

  • Calories: ~350 kcal
  • Protein: 32g
  • Fat: 20g
  • Carbs: 10g

Storage

Why You’ll Love This Recipe

  • Easy to prepare but elegant enough for special occasions.
  • A perfect balance of smoky, sweet, and savory flavors.
  • Minimal ingredients with maximum flavor impact.
  • Quick cooking time makes it great for weeknight dinners.

Conclusion
Pork Fillet Rolls with Bacon and Prunes combine the perfect mix of flavors and textures in an easy-to-make dish. Whether for a festive gathering or a cozy family dinner, this recipe is sure to impress. Try it today and savor the deliciousness!

Frequently Asked Questions

  1. Can I use turkey bacon instead of regular bacon?
    Yes, turkey bacon is a leaner alternative and works well in this recipe.
  2. What can I use instead of prunes?
    Dried apricots or figs make great substitutes for prunes.
  3. Can I make this recipe ahead of time?
    Yes, you can assemble the rolls in advance and refrigerate them. Bake just before serving.
  4. What’s the best way to reheat leftovers?
    Reheat in a preheated oven at 150°C (300°F) until warmed through to maintain the texture.
  5. Can I use chicken instead of pork?
    Yes, chicken breasts can be used, but adjust the cooking time accordingly.
  6. How do I prevent the rolls from drying out?
    Do not overbake and use the sauce generously to keep the meat moist.
  7. Can I cook this recipe on the stovetop instead of baking?
    Yes, after searing, cover and cook over low heat until done.
  8. What side dishes pair best with this recipe?
    Mashed potatoes, roasted vegetables, or a fresh garden salad complement the dish well.
  9. Is it okay to omit the mustard?
    Yes, you can skip mustard or substitute it with a small amount of mayonnaise or honey for flavor.
  10. Can I freeze the uncooked rolls?
    Yes, freeze them in an airtight container. Thaw in the refrigerator before cooking.