These savory Pork Fillet Rolls are a perfect blend of juicy pork, smoky bacon, and sweet prunes, all enhanced by a rosemary aroma and a tangy mustard glaze. This elegant dish is quick to prepare and ideal for special dinners or festive occasions.
Preparation Time
Prep Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories per Serving: ~350 kcal
Ingredients
- 1 pork fillet (about 800g)
- 0.3 lb dried bacon (about 150g)
- 3–4 pieces of prunes
- 1 sprig of rosemary
- 1 tsp whole grain mustard
- 1 tbsp sweet chili sauce
- 3 tsp soy sauce
- Salt and pepper to taste
- Wooden skewers
Directions
1. Prepare the Pork Fillet:
- Remove the silver skin and trim excess fat from the pork fillet.
- Cut the fillet in half lengthwise, then cut each piece in half again.
- Make incisions in the thickest parts to ensure even thickness.
- Cover the pieces with cling film and pound them flat using a kitchen hammer.
2. Season and Add Fillings:
- Season both sides of the meat with salt, pepper, and your favorite spices.
- Lay bacon slices over the flattened pork, and sprinkle chopped rosemary on top.
- Wash and dry the prunes, chop them into small pieces, and arrange them over the bacon.
3. Roll and Sear:
- Tightly roll the pork pieces and secure them with wooden skewers.
- Heat a well-oiled pan and sear the rolls over high heat for 1–2 minutes until browned on all sides.
4. Bake:
- Transfer the rolls to a baking sheet lined with parchment paper.
- In a small bowl, mix 1 tsp whole grain mustard, 3 tsp soy sauce, and 1 tbsp sweet chili sauce.
- Brush the meat rolls with the sauce mixture.
- Bake in a preheated oven at 180°C (356°F) for 10 minutes.
Serving Suggestions
- Serve with roasted vegetables, creamy mashed potatoes, or a fresh green salad.
- Pair with a glass of red wine for an elegant dining experience.
Cooking Tips
- Soak the wooden skewers in water before using to prevent burning.
- Use a meat thermometer to ensure the pork reaches an internal temperature of 63°C (145°F).
- For extra flavor, marinate the pork fillet in the sauce mixture for 1–2 hours before cooking.
Nutritional Benefits
- Pork is a great source of protein, vitamins, and minerals like zinc and selenium.
- Prunes add natural sweetness and are rich in antioxidants and dietary fiber.
- Rosemary provides anti-inflammatory and immune-boosting properties.
Dietary Information
- Gluten-free if using gluten-free soy sauce.
- Not suitable for vegetarians or vegans due to meat and bacon content.
Nutritional Facts (per serving):
- Calories: ~350 kcal
- Protein: 32g
- Fat: 20g
- Carbs: 10g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in the oven or microwave to avoid drying out.
Why You’ll Love This Recipe
- Easy to prepare but elegant enough for special occasions.
- A perfect balance of smoky, sweet, and savory flavors.
- Minimal ingredients with maximum flavor impact.
- Quick cooking time makes it great for weeknight dinners.
Conclusion
Pork Fillet Rolls with Bacon and Prunes combine the perfect mix of flavors and textures in an easy-to-make dish. Whether for a festive gathering or a cozy family dinner, this recipe is sure to impress. Try it today and savor the deliciousness!
Frequently Asked Questions
- Can I use turkey bacon instead of regular bacon?
Yes, turkey bacon is a leaner alternative and works well in this recipe. - What can I use instead of prunes?
Dried apricots or figs make great substitutes for prunes. - Can I make this recipe ahead of time?
Yes, you can assemble the rolls in advance and refrigerate them. Bake just before serving. - What’s the best way to reheat leftovers?
Reheat in a preheated oven at 150°C (300°F) until warmed through to maintain the texture. - Can I use chicken instead of pork?
Yes, chicken breasts can be used, but adjust the cooking time accordingly. - How do I prevent the rolls from drying out?
Do not overbake and use the sauce generously to keep the meat moist. - Can I cook this recipe on the stovetop instead of baking?
Yes, after searing, cover and cook over low heat until done. - What side dishes pair best with this recipe?
Mashed potatoes, roasted vegetables, or a fresh garden salad complement the dish well. - Is it okay to omit the mustard?
Yes, you can skip mustard or substitute it with a small amount of mayonnaise or honey for flavor. - Can I freeze the uncooked rolls?
Yes, freeze them in an airtight container. Thaw in the refrigerator before cooking.