This traditional Polish cauliflower soup, or “Zupa Kalafiorowa,” is a comforting and hearty dish that brings together tender cauliflower, root vegetables, and creamy broth. It’s simple to prepare, nutritious, and perfect for warming up on a chilly day.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
- Makes: 6 servings
Ingredients
- 1 medium cauliflower, cut into florets (~600 g or 1.3 lbs)
- 4 medium potatoes, peeled and diced
- 2 medium carrots, peeled and sliced
- 1 parsnip, peeled and sliced (optional)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 6 cups (1.5 liters) vegetable or chicken broth
- ½ cup (120 ml) heavy cream or sour cream
- 2 tablespoons butter or oil
- 1 bay leaf
- 1 teaspoon dried marjoram
- Salt and black pepper, to taste
- Fresh parsley or dill, chopped (for garnish)
Directions
1. Prepare the Vegetables:
- Wash and chop the cauliflower into small florets.
- Peel and dice the potatoes, carrots, and parsnip.
2. Sauté the Onion and Garlic:
- In a large pot, heat the butter or oil over medium heat.
- Add the chopped onion and garlic, sautéing until translucent and fragrant (about 3 minutes).
3. Cook the Soup Base:
- Add the carrots, parsnip, and diced potatoes to the pot. Stir for 2–3 minutes.
- Pour in the broth and add the bay leaf.
- Bring to a boil, then reduce the heat and simmer for 10 minutes.
4. Add the Cauliflower:
- Add the cauliflower florets to the pot and season with salt, black pepper, and dried marjoram.
- Simmer for another 15 minutes, or until the vegetables are tender.
5. Blend and Add Cream:
- Remove the bay leaf. For a creamy texture, blend part of the soup with an immersion blender (optional).
- Stir in the heavy cream or sour cream. Heat gently without bringing to a boil.
6. Serve:
- Ladle the soup into bowls, garnish with fresh parsley or dill, and serve warm.
Serving Suggestions
- Serve with a slice of crusty bread or rye bread for a traditional Polish pairing.
- Top with croutons or a sprinkle of grated cheese for added texture.
- Enjoy as a light main dish or a comforting starter.
Cooking Tips
- For a richer flavor, use chicken broth instead of vegetable broth.
- If using sour cream, temper it by mixing with a little hot broth before adding to prevent curdling.
- Add a pinch of nutmeg for an extra layer of warmth and flavor.
Nutritional Benefits
- Cauliflower is rich in vitamins C and K and provides antioxidants.
- The soup is low in calories and packed with fiber and nutrients.
Dietary Information
- Can be made vegetarian by using vegetable broth.
- Gluten-free if served without bread.
Nutritional Facts (Per Serving)
- Calories: ~150
- Protein: 4 g
- Carbohydrates: 15 g
- Fat: 8 g
- Fiber: 3 g
- Sodium: 500 mg
Storage
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze in individual portions for up to 3 months. Reheat gently to prevent the cream from separating.
Why You’ll Love This Recipe
- Easy to prepare with wholesome ingredients.
- Warm and comforting, perfect for cooler days.
- A versatile dish that can be adapted to your taste.
- Rich in nutrients while being light and satisfying.
Conclusion
Polish Cauliflower Soup is a hearty, flavorful dish that’s easy to make and delightful to enjoy. Whether served as a starter or a light meal, this creamy and comforting soup is sure to become a favorite in your recipe rotation. Give it a try and taste the warmth of Polish cuisine!
Frequently Asked Questions (FAQ)
- Can I use frozen cauliflower?
Yes, frozen cauliflower works well and reduces prep time. - Can I skip the cream?
Absolutely! The soup will still be delicious without cream, or you can substitute with a plant-based alternative. - How do I thicken the soup?
Blend part of the soup or add a tablespoon of cornstarch mixed with water. - Can I add meat?
Yes, cooked chicken or sausage can be added for extra protein. - Can I make this vegan?
Use vegetable broth and a dairy-free cream alternative like coconut milk. - What other vegetables can I add?
Leeks, celery, or zucchini are great additions. - How do I prevent the cream from curdling?
Temper the cream by mixing it with hot soup before adding it to the pot. - Can I blend the entire soup?
Yes, for a smooth and creamy consistency, blend all the vegetables. - What herbs pair well with this soup?
Dill, parsley, or chives enhance the flavor. - Can I prepare this soup ahead of time?
Yes, it reheats well and tastes even better the next day!