This Plum Oat Cake is a delightful, easy-to-make dessert that combines the tartness of fresh plums with the wholesome texture of oats and the light sweetness of coconut flour. It’s perfect for breakfast, an afternoon snack, or a guilt-free dessert. This recipe balances flavor and nutrition, making it a favorite for any occasion!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
- Total Time: 55-60 minutes
Ingredients
- 500 g plums, pitted and chopped
- 80 g oat flakes (about 1 cup)
- 35 g coconut flour (about 1/4 cup)
- 30 g sweetener (adjust to taste)
- 1 packet of baking powder (10 g)
- 115 g butter, melted (1/2 cup)
- 2 eggs, washed before use
Directions
- Prepare the Oven and Pan:
- Preheat your oven to 180°C (350°F).
- Line a baking dish (about 8×8 inches) with baking paper for easy removal.
- Mix the Dry Ingredients:
- In a large bowl, combine the oat flakes, coconut flour, sweetener, and baking powder. Stir well to ensure everything is evenly mixed.
- Add the Wet Ingredients:
- Add the melted butter and eggs to the dry mixture. Stir until well combined.
- Incorporate the Plums:
- Gently fold in the chopped plums, distributing them evenly throughout the batter.
- Pour into the Pan and Bake:
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 40-45 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool slightly in the pan before removing it. Serve warm or at room temperature.
Serving Suggestions
- Serve slices of this plum oat cake with a dollop of Greek yogurt or a drizzle of honey.
- Enjoy it with a hot cup of tea or coffee for a perfect afternoon treat.
Cooking Tips
- Plum Variations: Use any variety of plums, or try substituting with peaches or nectarines if plums are unavailable.
- Adjust Sweetness: Taste the plums before adding them; if they are very tart, consider adding a bit more sweetener to balance the flavors.
- Eggs: Be sure to wash the eggs before use, especially if they are fresh from the farm.
Nutritional Benefits
- Oats provide fiber, which helps keep you full and supports digestive health.
- Coconut Flour is low in carbs and high in fiber, making this cake a healthier choice.
- Plums are rich in antioxidants, vitamins, and minerals, adding natural sweetness and moisture.
Dietary Information
- This cake is suitable for those looking for a gluten-free dessert, as it uses oats and coconut flour.
- Adjust the sweetener type if you prefer sugar-free or low-sugar options.
Storage
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
- Reheat slices in the oven or microwave for a warm, fresh-out-of-the-oven taste.
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and minimal preparation, this cake is perfect for quick baking.
- Naturally Sweetened: Using plums and a sweetener of your choice keeps this treat on the healthier side.
- Great Texture: The combination of oats and coconut flour gives a delightful texture that pairs beautifully with juicy plums.
- Versatile: Enjoy it as a breakfast cake, snack, or light dessert!
Conclusion
This Plum Oat Cake is a lovely, wholesome treat that will brighten up your day. With its juicy fruit, light sweetness, and nutritious ingredients, it’s perfect for those who enjoy baking with natural, healthy ingredients. Whether served warm with a bit of cream or just on its own, this cake will surely be a crowd-pleaser.
Frequently Asked Questions
- Can I use a different fruit instead of plums?
Yes, peaches, nectarines, or even apples would work well in this recipe. - Can I substitute the oat flakes?
You can use rolled oats or even quick oats for a finer texture. - What kind of sweetener is best?
Use your preferred sweetener, such as granulated sugar, erythritol, or honey. - Can I use regular flour instead of coconut flour?
Yes, but adjust the quantity, as coconut flour is more absorbent. - Can I make this recipe vegan?
Replace the eggs with flax eggs and butter with a plant-based alternative. - How do I know when the cake is done?
The cake is ready when the top is golden and a toothpick inserted comes out clean. - Can I freeze this cake?
Yes, freeze slices in an airtight container for up to 2 months. - Do I need to peel the plums?
No, the peel adds extra fiber and texture to the cake. - Can I add nuts or seeds?
Chopped almonds or walnuts would be a great addition for extra crunch. - How do I store leftovers?
Keep in an airtight container at room temperature for 2 days or refrigerate for up to 5 days.