These Baked Oatmeal Apple Circles are a healthy and delicious treat, combining the wholesome goodness of oats and almonds with the natural sweetness of apples. Shaped into cute, bite-sized circles, they make a perfect snack or breakfast option that’s easy to grab and enjoy.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oats (90 g)
- 50 g almonds (about 1/2 cup)
- 2 apples, peeled and cut into chunks
- 50 ml water (about 3 tbsp)
- 1/2 tsp vanilla extract (or a pinch of vanillin)
- 1 tbsp avocado oil (or any neutral oil)
Directions
- Prepare the Oat-Almond Mixture:
- Preheat your oven to 200°C (400°F).
- Place the oats and almonds in a blender or food processor. Blend until you achieve a coarse flour-like consistency. Transfer the mixture to a bowl.
- Prepare the Apples:
- Peel the apples and cut them into chunks. Place the apple pieces into the blender, add 50 ml of water, and blend until smooth.
- Combine Ingredients:
- Add the apple puree to the oat-almond mixture. Add the vanilla extract and mix well until all ingredients are combined into a thick batter.
- Shape the Circles:
- Grease your hands lightly with oil. Take small portions of the mixture and shape them into circles, about the size of a cookie. Place them on a baking sheet lined with parchment paper.
- Bake:
- Bake in the preheated oven for 30 minutes or until the edges are golden and the circles are firm to the touch.
- Cool and Serve:
- Allow the circles to cool slightly on a wire rack before enjoying them warm or at room temperature.
Serving Suggestions
- Serve these oatmeal apple circles as a quick breakfast bite, a healthy snack, or a light dessert with yogurt or a sprinkle of cinnamon.
- Pair them with a hot beverage like tea or coffee for a cozy treat.
Cooking Tips
- To enhance the flavor, add a pinch of cinnamon or nutmeg to the mixture.
- You can press down slightly to flatten the circles if you prefer a thinner texture.
Nutritional Benefits
- Oats provide a good source of fiber, helping to keep you full longer.
- Almonds add healthy fats, protein, and a bit of crunch to the recipe.
- Apples bring natural sweetness and are packed with vitamins and antioxidants.
Dietary Information
- This recipe is naturally gluten-free (if using certified gluten-free oats) and dairy-free.
- It’s also vegan-friendly, making it suitable for a wide range of diets.
Storage
- Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. They can also be frozen for up to a month.
Why You’ll Love This Recipe
- Healthy Ingredients: Made with oats, almonds, and apples for a nutritious snack.
- Quick to Make: Only 40 minutes from start to finish.
- Naturally Sweetened: No added sugar, just the sweetness of fresh apples.
- Perfect Shape: Easy-to-eat circles make these snacks kid-friendly and great for on-the-go.
Conclusion
These Baked Oatmeal Apple Circles are a wholesome and tasty snack that’s perfect for any time of day. Their simple, natural ingredients make them an excellent choice for those looking to enjoy a healthier treat without compromising on flavor. Whether you have them as a quick breakfast or a light snack, you’ll love their soft texture and satisfying taste.
Frequently Asked Questions
- Can I use different nuts instead of almonds?
Yes, walnuts or pecans can be used as an alternative. - Can I use quick oats instead of rolled oats?
Yes, both quick oats and rolled oats work well in this recipe. - Can I add more sweetness?
You can add a tablespoon of honey or maple syrup if desired. - Can I substitute avocado oil?
Any neutral oil like coconut or olive oil will work just as well. - Do I need to use a blender?
A food processor works best, but you can also chop the almonds finely and use oat flour. - How do I make them crispier?
Bake them a few minutes longer or reduce the water slightly. - Can I add dried fruit?
Yes, adding raisins or chopped dates would be delicious. - Are these suitable for kids?
Absolutely! They are a healthy and tasty snack for children. - What spices can I add?
A pinch of cinnamon or ginger would complement the apples well. - How should I reheat them?
Gently reheat in the oven at a low temperature or in the microwave for a few seconds.