Welcome to a delicious and nutritious breakfast recipe that’s perfect for starting your day on a healthy note! This Peach and Oatmeal Breakfast Bowl combines the natural sweetness of peaches and apples with the heartiness of oatmeal. It’s easy to make and full of flavor, making it an ideal choice for busy mornings.
Preparation Time
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
Ingredients
- 1 cup (250 ml) frozen peaches
- 1 cup (250 ml) oatmeal
- 1 cup (250 ml) water (plus an additional 100 ml)
- 1 large apple, part chopped, part sliced
- A pinch of vanillin
- Avocado oil
Directions
- Simmer Peaches: In a saucepan, add the frozen peaches and simmer until thawed, stirring occasionally.
- Cook Oatmeal: Add 1 cup of oatmeal and 1 cup of water to the saucepan with the peaches. Stir well and let it simmer for 10 minutes.
- Blend Peaches: After 10 minutes, remove the saucepan from the heat. Use a blender to crush the peaches into a smooth puree.
- Prepare Apple: While the peaches and oatmeal are simmering, chop half of the apple and slice the other half.
- Combine Ingredients: Return the saucepan to the heat. Add the chopped apple, a pinch of vanillin, and an additional 100 ml of water. Stir well and cook for another 2-3 minutes.
- Finish: Drizzle a little avocado oil over the top for added richness and healthy fats.
Serving Suggestions
- Serve warm, topped with the sliced apple for a nice crunch.
- Add a sprinkle of nuts or seeds for extra texture and nutrition.
- Pair with a dollop of yogurt or a splash of milk for a creamy finish.
Cooking Tips
- Use fresh peaches when in season for an even fresher taste.
- Adjust the sweetness by adding a little honey or maple syrup if desired.
- For a thicker consistency, reduce the amount of additional water.
Nutritional Benefits
- Peaches: High in vitamins A and C, and fiber.
- Oatmeal: A great source of fiber and helps to keep you full longer.
- Apple: Provides vitamins and antioxidants, along with natural sweetness.
- Avocado Oil: Adds healthy fats and a smooth texture.
Dietary Information
- Vegan: This recipe is vegan-friendly.
- Gluten-Free: Ensure the oatmeal is certified gluten-free.
- Dairy-Free: Contains no dairy products.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave or on the stovetop, adding a splash of water or milk to loosen the consistency.
Why You’ll Love This Recipe
You’ll love this Peach and Oatmeal Breakfast Bowl because it’s quick, easy, and packed with nutrients. The combination of sweet peaches and crunchy apples makes it a delightful start to any day. Plus, it’s versatile and can be easily customized to suit your taste preferences.
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Conclusion
This Peach and Oatmeal Breakfast Bowl is a perfect way to enjoy a healthy, satisfying breakfast. It’s simple to make and brimming with flavors that will brighten up your morning. Give it a try and enjoy a delicious, nutritious start to your day!