This Parmesan Roasted Zucchini and Squash Medley is a delightful dish that brings out the natural sweetness of fresh zucchini, yellow squash, and cherry tomatoes. Roasted to golden perfection with a touch of garlic, olive oil, and Italian seasoning, this dish is light, flavorful, and perfect as a side dish or even a main for a light meal. It’s an easy way to incorporate more veggies into your diet, and the Parmesan adds a savory depth that complements the medley of fresh flavors. Garnish with a sprinkle of fresh basil or parsley to elevate both the taste and appearance, making this dish an ideal addition to any meal.
Full Recipe:
Ingredients:
- 2 zucchinis, sliced
- 2 yellow squashes, sliced
- 1 pint cherry tomatoes, halved
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tablespoon Italian seasoning
- Optional garnish: Fresh basil or parsley
Steps to Prepare Parmesan Roasted Zucchini and Squash Medley:
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare the Vegetables:
- Wash and dry the zucchinis, yellow squashes, and cherry tomatoes.
- Slice the zucchinis and yellow squashes into even rounds for uniform roasting. Cut the cherry tomatoes in half.
- Mince the garlic cloves.
- Season the Vegetables:
- In a large bowl, combine the sliced zucchini, yellow squash, cherry tomatoes, and minced garlic.
- Drizzle the olive oil over the vegetables and add salt, pepper, and Italian seasoning.
- Toss everything well to ensure the vegetables are evenly coated with the seasoning and oil.
- Arrange on the Baking Sheet: Spread the seasoned vegetables out in a single layer on the prepared baking sheet. This helps them roast evenly and develop a lovely caramelized finish.
- Sprinkle Parmesan Cheese:
- Evenly sprinkle the grated Parmesan cheese over the top of the vegetables. This will melt and form a golden crust during baking, adding flavor and texture.
- Bake the Medley:
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly golden. Keep an eye on them to ensure they don’t overcook, as you want them to retain some texture.
- For extra color, broil the vegetables for an additional 2-3 minutes at the end of the cooking time.
- Serve and Garnish:
- Once the vegetables are done roasting, remove them from the oven.
- Transfer to a serving dish and sprinkle fresh basil or parsley on top for added color and flavor.
- Serve immediately and enjoy this simple yet delicious side dish!
Nutrition Facts (Per Serving):
- Calories: 150-180 kcal (approx.)
- Protein: 6 grams
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Fat: 12 grams
- Cholesterol: 8 mg
- Sodium: 180 mg
Note: These nutrition facts are approximate and will vary based on exact ingredient amounts and portion sizes.
FAQs
Q1: Can I use other types of cheese instead of Parmesan?
Yes, absolutely! While Parmesan provides a salty and nutty flavor that complements the veggies, you can substitute it with Pecorino Romano or even mozzarella for a milder, gooier texture. Just be aware that other cheeses may melt differently.
Q2: Can I add other vegetables to this recipe?
Certainly! Bell peppers, mushrooms, or thinly sliced carrots can be great additions. Just ensure that any additional veggies are cut to a similar size as the zucchini and squash for even roasting.
Q3: How can I make this recipe vegan?
To make this recipe vegan, simply omit the Parmesan cheese or replace it with a vegan cheese alternative that melts well.
Q4: What if I don’t have Italian seasoning?
No problem! You can create your own blend using a combination of dried basil, oregano, thyme, and rosemary. Adjust the mix to your taste.
Q5: Is it okay to make this recipe ahead of time?
This dish is best served fresh. However, you can prepare the veggies and season them in advance, keeping them in an airtight container in the fridge for a few hours before roasting.
Tips for Perfect Parmesan Roasted Zucchini and Squash Medley:
- Choose Fresh Ingredients: Opt for firm and fresh zucchini, yellow squash, and cherry tomatoes. Fresh vegetables will enhance the flavor and texture of the dish, making it taste much more vibrant.
- Don’t Overcrowd the Baking Sheet: Spread the vegetables in a single layer, giving them space to roast rather than steam. This will allow them to caramelize and develop a more intense flavor.
- Use High-Quality Olive Oil: A good-quality olive oil can make a big difference in taste. It adds a rich, fruity note that complements the vegetables and cheese perfectly.
- Add Herbs at the End: Fresh herbs like basil or parsley are best added after roasting. This way, they maintain their color and fresh taste, adding a final burst of flavor to the dish.
- Experiment with Seasonings: Feel free to adjust the seasonings to your preference. A pinch of red pepper flakes can add a hint of heat, or a squeeze of lemon juice at the end can brighten up the flavors.
Storage Tips:
If you have leftovers, you can store the Parmesan Roasted Zucchini and Squash Medley in an airtight container in the refrigerator for up to 2-3 days. Here are some tips for storing and reheating:
- Refrigeration: Store in a shallow, airtight container to help the vegetables stay fresh. Allow the dish to cool completely before refrigerating to prevent condensation from making the vegetables soggy.
- Reheating: When ready to enjoy, reheat the vegetables in an oven at 350°F (175°C) for 8-10 minutes. This helps them retain some of their texture and flavor. Avoid microwaving, as it can make the vegetables mushy.
- Freezing: Freezing is not recommended, as zucchini and squash tend to lose their texture when frozen and thawed.
Conclusion:
Parmesan Roasted Zucchini and Squash Medley is a beautifully simple, healthy, and delicious dish that brings the best out of fresh summer vegetables. It’s a versatile recipe that can be modified with various herbs, cheeses, or even a different assortment of veggies. Whether you serve it as a side dish to complement a protein or enjoy it on its own, it’s bound to become a go-to in your recipe collection. This dish highlights how easy it is to prepare a nutritious, flavorful meal with minimal ingredients and time. The Parmesan adds just the right amount of indulgence to make these roasted vegetables satisfying, while the fresh herbs provide a fragrant finish.
Enjoy your culinary creation, and don’t be surprised if this recipe finds a regular spot in your meal rotation. It’s a crowd-pleaser that combines simplicity, flavor, and a touch of elegance in every bite!