Ingredients:

• 1 onion
• 1 clove of garlic
• 1 egg
• 1 tsp salt
• 700 g (about 1.5 pounds) chicken breast
• 1 tbsp yogurt
• Thyme (to taste)
• Black pepper (to taste)
• 2 tbsp flour
• Olive oil (for frying)

Step-by-Step Instructions:

1. Prepare the Ingredients:
   • Peel and finely chop the onion.
   • Mince the garlic clove.
   • Cut the chicken breasts into thin, even slices to ensure they cook quickly and evenly.
2. Marinate the Chicken:
   • In a mixing bowl, combine the egg, salt, and yogurt. Stir well until the mixture is smooth.
   • Add the minced garlic and chopped onion to the mixture.
   • Place the chicken slices into the bowl and toss to coat them thoroughly with the marinade. Let it sit for about 10-15 minutes to absorb the flavors.
3. Season the Chicken:
   • After marinating, remove the chicken slices from the bowl and shake off any excess marinade.
   • Season the chicken with thyme and black pepper. If you prefer, you can use fresh thyme for a more vibrant flavor or dried thyme if that’s what you have on hand.
4. Coat the Chicken:
   • Place the flour in a shallow dish or plate.
   • Dredge each chicken slice in the flour, ensuring it is coated evenly. This will help create a light, crispy exterior when fried.
5. Fry the Chicken:
   • Heat a generous amount of olive oil in a large skillet over medium heat.
   • Once the oil is hot, add the chicken slices to the skillet. Cook for approximately 3 minutes on each side, or until the chicken is golden brown and cooked through. The cooking time may vary slightly depending on the thickness of the chicken slices.
6. Serve:
   • Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.
   • Serve the chicken hot, garnished with additional thyme if desired. This dish pairs beautifully with a side of steamed vegetables, a fresh salad, or over a bed of rice.

Cooking Tips:

• Ensure Even Cooking: For even cooking, try to slice the chicken breasts into uniform pieces. This helps them cook evenly and prevents some pieces from being overcooked while others are undercooked.
• Oil Temperature: Make sure the oil is hot before adding the chicken to achieve a crispy texture. If the oil is not hot enough, the chicken may become greasy rather than crispy.
• Do Not Overcrowd: Avoid overcrowding the skillet. Fry the chicken in batches if necessary to ensure each piece has enough space to cook properly and get a golden crust.

Storage:

• In the Refrigerator: Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
• In the Freezer: The cooked chicken can be frozen for up to 2 months. Allow it to cool completely before transferring it to freezer-safe containers. To reheat, thaw in the refrigerator overnight and warm up in a skillet over medium heat to retain its crispy texture.

Nutritional Facts (Per Serving, assuming 4 servings):

• Calories: 290
• Protein: 34g
• Carbohydrates: 10g
• Fat: 12g
• Saturated Fat: 2g
• Fiber: 1g
• Sugars: 1g

FAQs:

• Can I use chicken thighs instead of breasts? Yes, you can use chicken thighs if you prefer. Adjust the cooking time as thighs may take slightly longer to cook than breasts.
• Is it necessary to use yogurt in the marinade? The yogurt adds moisture and a slight tang, but if you prefer, you can skip it and just use the egg and seasonings.
• Can I use other herbs instead of thyme? Absolutely! Feel free to experiment with herbs like rosemary, oregano, or basil to suit your taste preferences.
• What side dishes go well with this chicken? This chicken pairs well with a variety of side dishes, including roasted vegetables, a fresh green salad, or a serving of rice or quinoa.

Conclusion: This Pan-Fried Chicken Breast with Garlic and Thyme is a fantastic addition to any meal rotation, offering a quick and delicious way to enjoy tender, flavorful chicken. The simple ingredients come together to create a dish that’s both comforting and elegant, making it suitable for both everyday dining and special occasions. With its crispy coating and savory seasonings, this recipe is sure to become a family favorite. Try it out and enjoy the delightful taste and ease of preparation that this meal has to offer.