These Oven Banana Chips are a fantastic, healthy snack that you can easily make at home. With their mild sweetness and delightful crunch, they are a favorite among people of all ages. Perfect for family snacking, these chips are a great alternative to store-bought snacks.
Preparation Time:
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 17-20 minutes
Ingredients:
- 3 green bananas
- 1g (0.5 tsp) turmeric powder (optional)
- 1g (0.5 tsp) salt
- 50g (5 Tbsp) cooking oil
Instructions:
- Slice the bananas to be baked in the oven.
- In a bowl, mix 1g turmeric powder (optional), 1g salt, and 50g cooking oil until the salt dissolves.
- Apply the turmeric oil mixture to the banana slices and mix evenly.
- Spread the banana slices out on a baking tray, ensuring they do not overlap.
- Preheat the oven to 170°C (338°F).
- Bake the banana slices at 170°C (338°F) for 17-20 minutes, depending on your oven specifications.
Serving Suggestions:
- Enjoy these banana chips on their own as a snack.
- Serve them with a dip like guacamole, hummus, or yogurt.
- Add them to a trail mix for a crunchy element.
Cooking Tips:
- Ensure the banana slices are evenly coated with the turmeric oil mixture for uniform flavor.
- Spread the banana slices out on the baking tray to avoid overlapping, which ensures they become crispy.
- Check the chips towards the end of the baking time to prevent burning.
Nutritional Benefits:
- Green bananas are rich in dietary fiber, which aids digestion.
- They provide essential vitamins and minerals, such as potassium and vitamin C.
- Baking instead of frying reduces the overall fat content, making them a healthier snack option.
Dietary Information:
- This recipe is vegan and gluten-free.
- It is free from added sugars and artificial ingredients.
Storage:
- Store leftover banana chips in an airtight container.
- Keep them at room temperature for up to 3 days or refrigerate for up to a week.
- For longer storage, you can freeze the chips, ensuring they are sealed tightly.
Why You’ll Love This Recipe:
- It’s a healthy and easy-to-make snack that the whole family will enjoy.
- The recipe uses simple, natural ingredients, making it a guilt-free treat.
- These banana chips are versatile and can be customized with your favorite seasonings.
Conclusion:
Oven Banana Chips are a delightful and nutritious snack that’s perfect for any occasion. With their mild sweetness and satisfying crunch, they are sure to become a staple in your home. Whether you’re looking for a healthy snack for the kids or a tasty treat for yourself, these banana chips are a wonderful choice. Enjoy making and munching on these delicious chips!