These Orange Oatmeal Cups are a refreshing and nutritious start to your day. With the zest and juice of fresh oranges, combined with wholesome oats and a touch of cinnamon, these cups are both flavorful and satisfying. They’re easy to make and perfect for a healthy breakfast or snack.
Preparation Time
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- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
Ingredients
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- 1 cup (100 g) oatmeal
- Juice of 2 oranges
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- 3 eggs
- 1/3 cup (80 ml) milk of your choice
- 1 teaspoon baking powder
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- Salt, to taste
- 1 teaspoon ground cinnamon
- Zest of 1 orange
Directions
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- Preheat the Oven:
- Preheat your oven to 360°F (180°C).
- Prepare the Batter:
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- In a large mixing bowl, combine the oatmeal, orange juice, and milk. Let it sit for a few minutes to allow the oats to absorb the liquid.
- Add the eggs, baking powder, salt, ground cinnamon, and orange zest. Mix well until all ingredients are fully incorporated.
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- Bake:
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- Line a muffin tin with paper liners or grease it well.
- Pour the mixture evenly into the muffin cups.
- Bake in the preheated oven for approximately 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
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- Preheat the Oven:
- Cool and Serve:
- Allow the oatmeal cups to cool slightly before removing them from the muffin tin.
Serving Suggestions
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- Serve warm with a drizzle of honey or maple syrup.
- Top with a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and crunch.
- Pair with fresh fruit for a balanced breakfast.
Cooking Tips
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- Use fresh oranges for the best flavor and nutrition.
- For a dairy-free version, use almond milk, oat milk, or any plant-based milk.
- You can add a handful of raisins or dried cranberries for extra sweetness and texture.
Nutritional Benefits
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- Oatmeal: High in fiber, which helps with digestion and keeps you feeling full longer.
- Oranges: Rich in vitamin C and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins.
Dietary Information
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- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free oats if you have a gluten sensitivity.
Storage
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- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe
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- It’s a healthy and delicious way to start your day.
- Quick and easy to prepare, making it perfect for busy mornings.
- The combination of orange and cinnamon gives a refreshing and aromatic flavor.
Conclusion
Enjoy these Orange Oatmeal Cups as a nutritious and flavorful start to your day. They’re easy to make, packed with health benefits, and sure to become a favorite in your breakfast rotation. Bon appétit!