Enjoy a delicious and nutritious Orange Oatmeal Cake that’s perfect for breakfast or a healthy snack. This cake combines the benefits of oatmeal, oranges, and yogurt, enhanced with spices and sweetened naturally with stevia. It’s a delightful treat that’s as wholesome as it is flavorful.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 8
Calories: Approximately 180 per serving
Ingredients:
- 1 cup oatmeal (90g)
- 1 cup Greek yogurt (240g)
- 2 large eggs
- 1/2 cup stevia (or equivalent to 1 cup sugar)
- 1 cup orange juice (240ml)
- Zest of 1 orange
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/2 teaspoon baking soda
- 1 tablespoon vinegar
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F). Grease and flour a 9-inch round cake pan or line it with parchment paper.
- Mix the Dry Ingredients:
- In a large bowl, combine the oatmeal, cinnamon, ginger, and baking soda.
- Prepare the Wet Ingredients:
- In another bowl, whisk the eggs and then mix in the Greek yogurt, stevia, orange juice, and orange zest until well combined.
- Combine Ingredients:
- Gradually add the wet ingredients to the dry ingredients, stirring until the mixture is smooth and well combined.
- Add Vinegar:
- Mix the vinegar into the batter just before pouring it into the cake pan. This will help the baking soda react and give the cake a light, fluffy texture.
- Bake the Cake:
- Pour the batter into the prepared cake pan and smooth the top. Bake in the preheated oven for 30 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and serve.
Nutritional Benefits of Ingredients:
- Oatmeal:
- Rich in Fiber: Helps maintain healthy digestion and can aid in lowering cholesterol levels.
- Slow Release of Energy: Keeps you fuller for longer and provides sustained energy.
- Oranges:
- High in Vitamin C: Boosts the immune system and improves skin health.
- Natural Sweetness: Adds a refreshing flavor and natural sweetness to the cake.
- Greek Yogurt:
- Protein and Calcium: Supports bone health and digestion.
- Creamy Texture: Adds moisture and a tender crumb to the cake.
- Eggs:
- High-Quality Protein: Provides essential amino acids for muscle repair and growth.
- Binding and Structure: Helps the cake rise and gives it structure.
- Stevia:
- Natural Sweetener: With zero calories, it’s a great alternative to sugar and does not affect blood sugar levels, making it suitable for diabetics.
- Spices (Cinnamon and Ginger):
- Cinnamon: Regulates blood sugar levels and adds a warm, sweet flavor.
- Ginger: Aids in digestion and adds a subtle, spicy kick.
- Baking Soda (Deglazed with Vinegar):
- Leavening Agent: Helps the cake rise, giving it a light and fluffy texture.
Recipe Tips and Variations:
- Orange Zest: Make sure to zest the orange finely to avoid large pieces of zest in the cake.
- Yogurt Variations: You can use any type of yogurt, but Greek yogurt adds extra creaminess and protein.
- Stevia Amount: Adjust the amount of stevia to taste, as sweetness levels can vary.
Serving Suggestions:
- With Fresh Fruit: Serve the cake with a side of fresh fruit for a refreshing touch.
- Tea or Coffee: Enjoy a slice with your favorite tea or coffee for a delightful snack.
Storage:
- Refrigeration: Store the cake in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze slices wrapped in plastic wrap and stored in a freezer-safe bag for up to 3 months. Thaw before serving.
Conclusion:
This Orange Oatmeal Cake is a wholesome, tasty, and easy-to-make treat that brings together nutritious ingredients for a satisfying dessert or snack. Its natural sweetness and moist texture make it a favorite for any time of day.
10 Frequently Asked Questions:
- Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt adds extra creaminess and protein. - Is there a substitute for stevia?
You can use honey, maple syrup, or sugar if preferred. - Can I add nuts or dried fruit to the cake?
Yes, adding nuts or dried fruit can enhance the flavor and texture. - How can I make the cake gluten-free?
Ensure all ingredients are gluten-free, or use certified gluten-free oats. - Can I use a different citrus fruit?
Yes, you can substitute with lemon or lime for a different flavor profile. - How do I know when the cake is done?
A toothpick inserted into the center should come out clean. - Can I use frozen orange juice?
Yes, thaw frozen orange juice before using it in the recipe. - How should I store leftovers?
Store in an airtight container in the refrigerator. - Can I use less stevia?
Adjust to taste; you may need to increase other sweeteners if reducing stevia. - Can I make this cake vegan?
You can try egg substitutes like flax eggs or chia eggs, and use a non-dairy yogurt.