This Oats Omelette is a healthy and nutritious meal, perfect for those looking to lose weight without compromising on taste. Packed with wholesome oats and fresh vegetables, this omelette is a great way to start your day or enjoy a light meal.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients
- 1 cup rolled oats
- 1 cup milk or water
- 4 eggs
- Salt to taste
- 1/2 tsp pepper powder
- 1/2 cup onion, finely chopped
- 1 green chili, finely chopped (adjust to taste)
- 1/2 cup capsicum, finely chopped
- 1/4 cup grated carrot
- 1 tomato, chopped
- Coriander leaves, chopped
- 1/2 tsp chili flakes
- Olive oil for frying
Directions
- Prepare Oats:
- In a mixing bowl, combine 1 cup rolled oats with 1 cup milk or water. Let it soak for 10 minutes.
- Mix Ingredients:
- In a separate bowl, beat 4 eggs.
- Add salt to taste, 1/2 tsp pepper powder, and 1/2 tsp chili flakes. Mix well.
- Add the soaked oats to the egg mixture.
- Stir in 1/2 cup finely chopped onion, 1 finely chopped green chili, 1/2 cup finely chopped capsicum, 1/4 cup grated carrot, 1 chopped tomato, and chopped coriander leaves.
- Cook Omelette:
- Heat a little olive oil in a non-stick frying pan over medium heat.
- Pour a portion of the oat and vegetable mixture into the pan, spreading it out evenly.
- Cook until the bottom is set and golden brown, then carefully flip and cook the other side until fully cooked.
- Serve:
- Repeat with the remaining mixture to make additional omelettes.
- Serve warm, garnished with extra chopped coriander leaves if desired.
Serving Suggestions
- Serve with a side of fresh salad or a slice of whole grain bread.
- Pair with a cup of green tea for a complete and healthy meal.
Cooking Tips
- Adjust the amount of green chili according to your spice preference.
- Add your favorite herbs like thyme or oregano for additional flavor.
Nutritional Benefits
- High in Protein: Eggs provide a good source of protein, helping to keep you full longer.
- Rich in Fiber: Rolled oats and vegetables contribute to a high-fiber meal, aiding in digestion.
- Vitamins and Minerals: Packed with vitamins from fresh vegetables.
Dietary Information
- Gluten-Free: Ensure your oats are gluten-free if needed.
- Dairy-Free Option: Use water or a dairy-free milk alternative.
Storage
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat: Reheat in a microwave or on a skillet until warm.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and straightforward preparation.
- Healthy: A nutritious and balanced meal option perfect for weight loss.
- Delicious: The combination of oats, eggs, and fresh vegetables is both tasty and satisfying.
Conclusion
This Oats Omelette is a fantastic way to enjoy a healthy, weight-loss-friendly meal that’s full of flavor and nutrients. Easy to prepare and versatile, it can be enjoyed any time of the day. Give it a try and enjoy the benefits of this wholesome dish!