Who says you need pizza to satisfy your cravings? This Oatmeal Zucchini Bake offers a wholesome, nutritious alternative that’s just as delicious and far healthier. Packed with the goodness of zucchini, oats, and cheese, this dish is perfect for those looking for a clean eating option without sacrificing taste.
Preparation Time
- Preparation: 15 minutes
- Baking: 20 minutes
- Total: 35 minutes
- Servings: 4
Ingredients
- 1 courgette (zucchini), grated
- Salt, to draw out moisture
- 4 tablespoons oat flakes
- 100g cheese, grated (choose a variety you like)
- 2 eggs, beaten
- Pepper, to taste
Directions
1. Prepare the Zucchini:
- Grate the Courgette: Grate the courgette and sprinkle it with a little salt. Let it sit for about 10 minutes to draw out excess moisture.
- Squeeze Out Water: After 10 minutes, squeeze the grated courgette to remove as much water as possible. This step is crucial to prevent a soggy bake.
2. Mix the Ingredients:
- Combine Ingredients: In a mixing bowl, combine the drained courgette, oat flakes, grated cheese, beaten eggs, and a dash of pepper. Mix well until all ingredients are evenly distributed.
3. Bake the Dish:
- Preheat Oven: Preheat your oven to 180°C (360°F).
- Prepare for Baking: Transfer the mixture to a greased baking dish, spreading it evenly.
- Bake: Place in the oven and bake for about 20 minutes, or until the top is golden and the bake is set.
Serving Suggestions
- Main Dish or Side: Serve warm as a main dish or as a side.
- Pairing: Pair with a fresh salad for a complete meal.
- Extras: Enjoy with a dollop of Greek yogurt or a sprinkle of fresh herbs for added flavor.
Cooking Tips
- Avoid Sogginess: Ensure you squeeze out as much water as possible from the grated zucchini to avoid a soggy bake.
- Flavor Boost: Add herbs like basil or parsley to the mixture for an extra flavor boost.
Nutritional Benefits
- Zucchini: Rich in vitamins and minerals and low in calories.
- Oats: Provide fiber and help keep you full longer.
- Cheese: Adds protein and calcium.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Can be made gluten-free by using certified gluten-free oats.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and Easy: Simple to prepare and bake.
- Healthy Alternative: A nutritious option to satisfy pizza cravings.
- Versatile: Perfect for a clean eating meal that doesn’t compromise on flavor.
Conclusion
This Oatmeal Zucchini Bake is a versatile dish that combines wholesome ingredients for a nutritious and tasty meal. It’s easy to prepare and ideal for those who want a healthier option without sacrificing flavor. Enjoy this delightful bake with your favorite sides and savor the goodness of clean eating.
Frequently Asked Questions
- Can I use other types of cheese?
- Yes, feel free to use any cheese you prefer or have on hand, such as cheddar, mozzarella, or feta.
- Can I add other vegetables?
- Absolutely! You can mix in other vegetables like bell peppers, mushrooms, or spinach for added nutrition and flavor.
- How can I make this dish vegan?
- To make this dish vegan, you can use a plant-based cheese and substitute the eggs with a flax egg or chia egg.
- Can I freeze the Oatmeal Zucchini Bake?
- Yes, you can freeze it. Allow it to cool completely, then wrap in plastic wrap and foil before freezing. Reheat thoroughly before serving.
- Can I use instant oats instead of regular oat flakes?
- Instant oats can be used, but they may result in a slightly different texture. Regular oat flakes are preferred for a more substantial texture.
- How do I know when the bake is done?
- The bake is done when the top is golden brown and a toothpick inserted into the center comes out clean.
- Can I use other seasonings?
- Yes, you can experiment with other seasonings such as garlic powder, onion powder, or paprika to suit your taste.
- What size baking dish should I use?
- Use a baking dish that allows the mixture to spread out evenly. A medium-sized dish works well for this recipe.
- Can I use frozen zucchini?
- Fresh zucchini is preferred, but if using frozen, ensure it is thawed and well-drained to prevent excess moisture.
- What if I don’t have oat flakes?
- If oat flakes are not available, you can use rolled oats or quick oats as an alternative.