This fresh vegetable salad is a delightful mix of crunchy vegetables and a tangy yogurt-mustard dressing. It’s perfect for a healthy meal or side dish. Packed with vibrant flavors and a satisfying crunch, this salad is both nutritious and delicious.
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
Ingredients
- For the Salad:
- 1/2 cabbage, shredded
- 2 carrots, grated (using a special grater if you have one)
- 1 cucumber, sliced
- 1 apple, grated
- For the Dressing:
- 75g Greek yogurt
- 1 tablespoon mustard
- 1 teaspoon honey
- Juice of 1/2 lemon
- 2 tablespoons olive oil
Instructions
1. Prepare the Vegetables:
- Shred the Cabbage: Shred 1/2 cabbage.
- Grate the Carrots: Grate 2 carrots using a special grater for a finer texture.
- Slice the Cucumber: Slice 1 cucumber into thin rounds.
- Grate the Apple: Grate 1 apple, leaving the skin on for added nutrients.
2. Prepare the Dressing:
- Mix the Dressing: In a small bowl, whisk together 75g Greek yogurt, 1 tablespoon mustard, 1 teaspoon honey, the juice of 1/2 lemon, and 2 tablespoons olive oil until well combined.
3. Combine:
- Mix Salad and Dressing: In a large bowl, combine the shredded cabbage, grated carrots, sliced cucumber, and grated apple. Pour the dressing over the vegetables and toss gently to coat everything evenly.
4. Serve:
- Serve Immediately: Serve the salad immediately for the freshest taste, or chill for at least 30 minutes to let the flavors meld together.
Serving Suggestions
- Pairs Well With: This salad pairs wonderfully with grilled chicken or fish.
- Side Dish: Serve as a side dish at a barbecue, picnic, or family dinner.
- Extra Crunch: Add some nuts or seeds for extra crunch and nutrition.
Cooking Tips
- Grate for Finer Texture: Use a special grater for the carrots to achieve a finer texture and better consistency.
- Adjust Seasoning: Taste the dressing and adjust the seasoning if needed, adding more honey for sweetness or more mustard for a tangy kick.
- Chill for Better Flavor: For enhanced flavor, chill the salad for at least 30 minutes before serving to allow the dressing to fully integrate with the vegetables.
Nutritional Benefits
- Rich in Vitamins and Fiber: The fresh vegetables provide essential vitamins and dietary fiber, supporting overall health.
- Good Source of Protein and Probiotics: Greek yogurt adds protein and probiotics, beneficial for digestion and immune function.
- Low-Calorie Dressing: The dressing is flavorful and low in calories, making it a healthy choice for adding taste without extra calories.
Dietary Information
- Vegetarian and Gluten-Free: This recipe is suitable for both vegetarian and gluten-free diets.
- Vegan Option: To make this salad vegan, substitute Greek yogurt with a plant-based yogurt alternative, and ensure the mustard and honey are vegan-friendly.
Storage
- Refrigerate Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may release some liquid over time, so give it a good stir before serving again.
Why You’ll Love This Recipe
- Quick and Easy: It’s quick and easy to prepare, making it perfect for busy days.
- Packed with Fresh Ingredients: Full of fresh, healthy ingredients that provide great flavor and nutrition.
- Versatile: Versatile enough to be enjoyed as a main dish or as a refreshing side.
- Delicious Dressing: The tangy yogurt-mustard dressing adds a unique and delicious twist to traditional vegetable salads.
Conclusion
Enjoy this fresh vegetable salad as a nutritious and delicious addition to your meal. It’s perfect for any occasion, offering a satisfying crunch and vibrant flavors that are sure to be a hit with family and friends. Bon appétit!
Frequently Asked Questions
- Can I use a different type of yogurt for the dressing?
- Yes, you can use any type of yogurt, including low-fat or non-dairy alternatives, depending on your dietary preferences.
- Can I add other vegetables to the salad?
- Absolutely! Feel free to add other vegetables like bell peppers, radishes, or tomatoes for additional variety and flavor.
- How can I make this salad spicier?
- Add a pinch of cayenne pepper or a few dashes of hot sauce to the dressing for a spicy kick.
- Can I use apple cider vinegar instead of lemon juice?
- Yes, apple cider vinegar can be used as a substitute for lemon juice in the dressing.
- How long can I store this salad in the refrigerator?
- The salad can be stored in the refrigerator for up to 2 days. It may release some liquid over time, so stir well before serving.
- Can I make the dressing in advance?
- Yes, you can prepare the dressing ahead of time and store it in the refrigerator for up to a week.
- Is this salad suitable for a picnic or potluck?
- Yes, this salad is perfect for picnics and potlucks, as it holds up well and can be served chilled.
- Can I add protein to this salad?
- Yes, you can add grilled chicken, tofu, or beans to make the salad a more substantial meal.
- What kind of mustard should I use?
- Use any type of mustard you prefer, such as Dijon or yellow mustard, depending on your taste preference.
- Can I use pre-grated carrots or apples?
- Yes, pre-grated carrots or apples can be used for convenience, but freshly grated options usually have better texture and flavor.