These Oatmeal Banana Pancakes are a delightful breakfast option that is both nutritious and easy to prepare. They feature the goodness of oats and the natural sweetness of bananas, making them perfect for a hearty start to your day.
Preparation Time:
- Active Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 100 grams of oat flakes
- 100 ml of milk
- 1 ripe banana
- 1 egg
- 1 teaspoon of salt
- 1 tablespoon of sugar
- 1 teaspoon of ground cinnamon
- 1 teaspoon of baking powder
- Oil (for cooking)
Instructions:
1. Prepare the Oatmeal Mixture:
- In a mixing bowl, combine the oat flakes, baking powder, salt, sugar, and ground cinnamon.
2. Mash the Banana:
- In another bowl, mash the ripe banana until smooth.
3. Combine Ingredients:
- Add the milk and egg to the mashed banana, and mix until well combined.
- Pour the wet mixture into the bowl with the dry ingredients and stir until just combined. The batter may be slightly lumpy.
4. Cook the Pancakes:
- Heat a non-stick skillet or frying pan over medium heat and add a small amount of oil.
- Pour a ladleful of the pancake batter onto the skillet and cook for about 2-3 minutes, or until bubbles form on the surface.
- Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
5. Repeat:
- Continue cooking the pancakes in batches, adding more oil to the skillet as needed.
6. Serve:
- Serve the pancakes warm, topped with your favorite toppings such as maple syrup, fresh fruit, or yogurt.
Serving Suggestions:
- Enjoy these pancakes with sliced bananas, berries, or a drizzle of honey or maple syrup.
- They also pair well with a dollop of yogurt or nut butter for added flavor and nutrition.
Cooking Tips:
- For added texture, you can mix in some chopped nuts or chocolate chips into the batter.
- Adjust the sweetness by increasing or decreasing the sugar based on your preference.
Nutritional Benefits:
- Oat Flakes: A good source of fiber and helps to keep you full longer.
- Banana: Provides natural sweetness and is rich in potassium.
- Egg: Adds protein and helps bind the pancakes together.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oat flakes.
- Dairy-Free: Substitute milk with a plant-based milk alternative.
Storage:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Conclusion:
These Oatmeal Banana Pancakes are a wholesome and satisfying breakfast option. Easy to make and packed with nutrients, they are perfect for any day of the week. Enjoy them with your favorite toppings for a delicious meal that will fuel your day!