These Cabbage and Tofu Patties are a delicious and nutritious way to enjoy a medley of vegetables. Infused with the flavors of mushrooms, bell peppers, and garlic, they make a perfect light lunch, dinner, or snack. Easy to prepare and rich in protein and fiber, these patties are a healthy choice for any meal. Pair them with a simple dipping sauce to enhance their taste.
Preparation Time:
- Active Preparation Time: 20 minutes
- Cooking Time: 8 minutes per batch
- Total Time: 28-35 minutes
Ingredients:
For the Patties:
- 250g tofu, drained and crumbled
- 1/2 small cabbage, finely shredded
- 30g mushrooms, finely chopped
- 40g bell peppers, finely chopped
- 15g garlic, minced
- 20g green onions, finely chopped
- 3 eggs, beaten
- 3 tbsp corn starch
- 1 tbsp soy sauce
- 1/4 tsp salt
- Black pepper, to taste
- 2 tbsp cooking oil (for the mixture)
- Cooking oil (for frying)
For the Dipping Sauce:
- 1 tbsp mayonnaise
- 1 tsp soy sauce (or your preferred condiment)
Instructions:
1. Prepare the Tofu:
- Drain the tofu well and crumble it into a large mixing bowl.
2. Prepare the Vegetables:
- Finely shred the cabbage and chop the mushrooms, bell peppers, garlic, and green onions.
- Add the shredded cabbage, chopped mushrooms, bell peppers, garlic, and green onions to the bowl with the crumbled tofu.
3. Mix the Ingredients:
- Add the beaten eggs, corn starch, soy sauce, salt, and black pepper to the tofu and vegetable mixture.
- Mix thoroughly until well combined. The mixture should be slightly sticky and hold together when formed into patties.
4. Shape the Patties:
- Form the mixture into small patties, approximately the size of your palm.
5. Cook the Patties:
- Heat cooking oil in a large skillet over medium heat.
- Fry the patties in batches, cooking each side for about 4 minutes until golden brown and crispy (about 8 minutes per batch).
- Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
6. Prepare the Dipping Sauce:
- In a small bowl, mix the mayonnaise with a splash of soy sauce or your favorite condiment to taste.
7. Serve:
- Serve the cabbage and tofu patties hot, accompanied by the dipping sauce on the side.
Serving Suggestions:
- Pair the patties with a side of steamed rice or a fresh salad.
- These patties also complement a tangy dipping sauce, such as sweet chili sauce or soy-ginger dressing.
Cooking Tips:
- If the mixture is too wet, add more corn starch or breadcrumbs to help bind the patties.
- For an extra kick of flavor, consider adding a pinch of smoked paprika or cumin.
Nutritional Benefits:
- Tofu: A great source of plant-based protein, calcium, and iron.
- Cabbage: Packed with vitamins C and K, plus fiber for digestive health.
- Mushrooms: Low in calories and rich in antioxidants.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use gluten-free soy sauce.
- Dairy-Free: Yes
Storage:
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven to restore crispiness.
Why You’ll Love This Recipe:
- These patties are a great way to sneak more vegetables into your meals.
- The blend of tofu and eggs provides a high-protein, filling option.
- Versatile enough to be enjoyed as a main dish, side dish, or snack.
Conclusion:
Cabbage and Tofu Patties are not only flavorful but also a healthy and easy-to-make dish. The combination of fresh vegetables, tofu, and eggs creates a well-balanced meal suitable for any time of day. Try these patties with a simple dipping sauce for a tasty and nutritious dish that everyone will love!