These Oatmeal Banana Pancakes are a wholesome and delicious way to start your day. Packed with fiber, protein, and natural sweetness from bananas, they’re perfect for a quick breakfast or snack. Simple to make and great for all ages!
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients (Makes 8 pancakes)
- 1 cup (90 g) rolled oats
- 2 ripe bananas
- 2 large eggs
- 1/4 cup (60 ml) milk (dairy or plant-based)
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of salt
- Butter or oil, for cooking
Directions
- Prepare the Batter:
- In a blender or food processor, combine rolled oats, bananas, eggs, milk, baking powder, cinnamon, vanilla extract, and salt. Blend until smooth.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil.
- Cook the Pancakes:
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.
- Serve:
- Stack the pancakes and serve warm with your favorite toppings.
Serving Suggestions
- Drizzle with maple syrup or honey.
- Add a dollop of Greek yogurt and fresh berries.
- Top with nut butter and sliced bananas for extra protein.
- Sprinkle with chopped nuts or seeds for a crunchy texture.
- Pair with a glass of milk or a smoothie for a complete breakfast.
Cooking Tips
- Use very ripe bananas for maximum sweetness and flavor.
- Adjust the consistency of the batter by adding more milk if it’s too thick.
- For a fluffier texture, let the batter rest for 5 minutes before cooking.
- Ensure the skillet is evenly heated to prevent burning.
- Add chocolate chips or shredded coconut for variety.
Nutritional Benefits
- Fiber-Rich: Rolled oats and bananas provide dietary fiber for digestive health.
- Natural Sweetness: No added sugar is needed, thanks to ripe bananas.
- Protein Boost: Eggs add a good source of protein for sustained energy.
- Low Fat: Minimal oil or butter is required for cooking.
Dietary Information
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free: Use plant-based milk and skip butter for cooking.
- Vegetarian: Suitable for vegetarians.
Nutritional Facts (Per Pancake)
- Calories: 95
- Protein: 3g
- Carbohydrates: 15g
- Fat: 2g
- Fiber: 2g
- Sugar: 5g
Storage Tips
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Stack pancakes with parchment paper between each layer and freeze in a zip-top bag for up to 1 month. Reheat in the microwave or toaster.
Why You’ll Love This Recipe
- Quick and easy to make with minimal ingredients.
- Healthy and naturally sweetened, perfect for kids and adults.
- Customizable with various mix-ins and toppings.
- Great for meal prep; simply reheat and enjoy throughout the week.
Conclusion
Oatmeal Banana Pancakes are a versatile, nutritious, and delicious option for any time of day. They’re easy to whip up, use pantry staples, and can be customized to suit your taste. Enjoy these pancakes guilt-free and start your day on a healthy note!
Frequently Asked Questions
- Can I use instant oats instead of rolled oats?
Yes, instant oats work but may create a slightly smoother batter. - What can I substitute for eggs?
Use flaxseed or chia seed eggs (1 tbsp seed + 2.5 tbsp water per egg). - Can I make the batter in advance?
Yes, you can refrigerate the batter for up to 24 hours. Stir well before using. - Can I add protein powder?
Absolutely! Add a scoop of your favorite protein powder to the batter. - How do I make the pancakes fluffier?
Let the batter rest for a few minutes to thicken before cooking. - Can I skip the milk?
Yes, replace milk with water for a dairy-free option. - How do I prevent the pancakes from sticking?
Use a non-stick skillet and ensure it’s well-heated before adding the batter. - Can I double the recipe?
Yes, simply double the ingredients for a larger batch. - What can I use instead of a blender?
Mash the bananas and whisk the ingredients manually for a chunkier texture. - Can I add other fruits?
Yes, blueberries, diced apples, or chopped strawberries work well.