Ingredients

For the Chicken Fillets

• 50 grams (0.11 lbs) olive oil
• 1/2 teaspoon ground black pepper
• 1 teaspoon ground red pepper
• 1/2 teaspoon oregano
• 1/2 teaspoon dried garlic
• 2 chicken fillets
• Salt: To taste

For the Stuffing and Vegetables

• 100 grams (0.22 lbs) champignons (mushrooms), sliced
• 1 onion, finely chopped
• 2 medium carrots, grated
• Dill, finely chopped
• 100 grams (0.22 lbs) cheese, grated
• Butter: For sautéing
• 2 tablespoons tomato paste
• 12 slices of ham
• A handful of olives, sliced
• 1 avocado, sliced
• 2 tomatoes, diced
• 4 cloves of garlic, minced
• Provencal herbs: To taste
• Ground black pepper: To taste
• 30 milliliters hot olive oil
• 2 cucumbers, thinly sliced
• 50 grams (0.11 lbs) spinach
• Salt: To taste

Prep Time, Cooking Time, Total Time, and Servings

• Prep Time: 30 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour 10 minutes
• Servings: 4

Steps to Make Stuffed Chicken Fillets with Mediterranean Vegetables and Cheese

Step 1: Marinate the Chicken

1. In a bowl, mix the olive oil, ground black pepper, red pepper, oregano, dried garlic, and a pinch of salt.
2. Place the chicken fillets in the marinade, ensuring they are fully coated.
3. Cover and refrigerate for 20–30 minutes to allow the flavors to infuse.

Step 2: Prepare the Vegetables

1. Heat a tablespoon of butter in a skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3–4 minutes.
3. Stir in the grated carrots and cook for another 5 minutes.
4. Add the sliced mushrooms and cook until softened, about 4 minutes.
5. Mix in the tomato paste, chopped dill, and Provencal herbs. Cook for an additional 2 minutes.
6. Season with salt and pepper to taste, then set aside to cool slightly.

Step 3: Prepare the Stuffing

1. In a mixing bowl, combine the sautéed vegetables with grated cheese.
2. Add the sliced olives and diced tomatoes to the mixture.

Step 4: Assemble the Stuffed Chicken

1. Remove the chicken fillets from the marinade and pat dry with a paper towel.
2. Cut a pocket into each fillet, being careful not to cut all the way through.
3. Stuff each pocket with 2 slices of ham, a generous spoonful of the vegetable-cheese mixture, and a slice of avocado.
4. Secure the opening with toothpicks to keep the stuffing in place.

Step 5: Cook the Chicken

1. Heat the hot olive oil in a skillet over medium-high heat.
2. Sear the stuffed chicken fillets on both sides until golden brown, about 3–4 minutes per side.
3. Transfer the chicken to a baking dish and bake in a preheated oven at 375°F (190°C) for 20–25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

Step 6: Prepare the Side Salad

1. In a bowl, combine the sliced cucumbers, spinach, and a handful of fresh dill.
2. Toss with a drizzle of olive oil, minced garlic, and a pinch of salt.

Step 7: Serve and Garnish

1. Remove the toothpicks from the stuffed chicken before serving.
2. Plate each fillet with a portion of the side salad and garnish with additional dill or herbs as desired.
3. Serve warm and enjoy the Mediterranean flavors!

Why This Recipe is Timeless

The Stuffed Chicken Fillets with Mediterranean Vegetables and Cheese is a timeless recipe for several reasons:

1. Health and Flavor Combined: The recipe incorporates wholesome ingredients like spinach, tomatoes, and olive oil while still being indulgent with cheese and ham.
2. Mediterranean Influence: The use of fresh herbs, olives, and olive oil reflects the heart-healthy Mediterranean diet, which has stood the test of time.
3. Elegant Yet Simple: This dish strikes the perfect balance between sophistication and simplicity, making it suitable for both casual dinners and formal occasions.
4. Customizable: You can experiment with the stuffing by adding sun-dried tomatoes, artichokes, or even different cheeses like feta or mozzarella.
5. Crowd-Pleasing: With its rich flavors and stunning presentation, this dish is sure to impress family and guests alike.

Nutrition Facts (Per Serving)

• Calories: 450 kcal
• Protein: 40 g
• Carbohydrates: 10 g
• Fat: 28 g
• Fiber: 2 g
• Sodium: 650 mg

FAQs

Can I Use Chicken Breasts Instead of Fillets?

Yes, chicken breasts work perfectly for this recipe. Simply butterfly the breasts to create a pocket for the stuffing.

What Other Cheeses Can I Use?

Mozzarella, feta, or Gouda are excellent substitutes for the cheese in this recipe.

Is There a Dairy-Free Option?

You can replace the cheese with a plant-based alternative or omit it entirely for a dairy-free version.

Can I Make This Recipe Ahead of Time?

Yes, you can assemble the stuffed chicken fillets a day in advance and store them in the refrigerator. Cook them fresh when ready to serve.

How Do I Prevent the Stuffing from Falling Out?

Secure the chicken with toothpicks or kitchen twine to keep the stuffing intact during cooking.

Tips for Making the Best Stuffed Chicken Fillets

1. Marinate for Flavor: Allow the chicken to marinate for at least 20 minutes to enhance its flavor.
2. Don’t Overstuff: Be careful not to overfill the chicken fillets to ensure they close properly.
3. Cook Evenly: Sear the chicken on both sides before baking to lock in moisture and flavor.
4. Use Fresh Herbs: Fresh dill and oregano elevate the flavor of the dish.
5. Serve Warm: This dish is best enjoyed immediately after cooking for the most tender and flavorful results.

Storage Tips

Refrigerator:

Store leftover stuffed chicken fillets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.

Freezer:

You can freeze uncooked stuffed chicken fillets for up to 3 months. Thaw overnight in the refrigerator before cooking as directed.

Conclusion

The Stuffed Chicken Fillets with Mediterranean Vegetables and Cheese is a culinary masterpiece that combines the best of Mediterranean flavors with the comfort of a home-cooked meal. Its layers of tender chicken, savory stuffing, and vibrant vegetables make it a dish that’s both nourishing and indulgent.

This recipe’s timeless appeal lies in its versatility and elegance. Whether you’re serving it for a casual family dinner or a special celebration, it’s a dish that never fails to impress. The use of fresh, wholesome ingredients ensures a healthy, flavorful meal that’s easy to prepare and even easier to enjoy.

So, roll up your sleeves, gather your ingredients, and get ready to create a dish that’s as beautiful as it is delicious. With its rich flavors, stunning presentation, and comforting warmth, this recipe is destined to become a favorite in your culinary repertoire. Bon appétit!