This Oatmeal Apple Mug Cake is a hearty, nutritious dessert or snack filled with the goodness of dried fruits, almonds, and sugar-free chocolate chips. A blend of wholesome ingredients like oats, yogurt, and apples ensures a moist and flavorful treat, perfect for any time of the day. The easy preparation and quick bake time make it an excellent choice for busy days.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 50 minutes
Ingredients (Serves 4-6)
For the Cake:
- 1 cup (100 g) oatmeal
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- A pinch of salt
- ½ cup (50 g) dried apricots, chopped
- ½ cup (50 g) dried cranberries
- 2 eggs (washed)
- ⅓ cup (80 ml) Greek yogurt
- 3 tablespoons vegetable oil
- 2 apples, peeled and grated
- 30 g almonds, chopped
- ½ cup (100 g) sugar-free chocolate chips
For the Topping:
- 50 g Greek yogurt
- 1 tablespoon agave syrup
- 1 tablespoon cocoa powder
Directions
1. Prepare the Dry Ingredients:
- In a large mixing bowl, combine oatmeal, baking powder, ground cinnamon, and a pinch of salt. Mix well.
2. Prepare the Wet Ingredients:
- In a separate bowl, whisk together eggs, Greek yogurt, and vegetable oil until smooth.
3. Combine the Ingredients:
- Gradually add the wet ingredients to the dry mixture and mix until just combined.
- Fold in the grated apples, dried apricots, dried cranberries, chopped almonds, and chocolate chips.
4. Prepare the Baking Dish:
- Line a mug or small baking dish with baking paper. Pour the batter into the prepared dish, filling about ¾ full to allow for rising.
5. Bake the Cake:
- Preheat your oven to 180°C (356°F). Place the mug or baking dish in the oven and bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
6. Prepare the Topping:
- In a small bowl, mix Greek yogurt, agave syrup, and cocoa powder until smooth.
7. Serve:
- Allow the cake to cool slightly before removing it from the mug or dish. Spread the yogurt topping over the cake. Slice and serve warm.
Serving Suggestions
- Garnish with additional chopped almonds or dried fruits.
- Pair with a cup of tea or coffee for a cozy snack.
- Serve with a scoop of vanilla ice cream for a dessert twist.
Cooking Tips
- Use finely grated apples for a smoother texture in the cake.
- For extra sweetness, drizzle with honey or maple syrup before serving.
- Substitute dried apricots and cranberries with raisins, dates, or any dried fruit of your choice.
Nutritional Benefits
- Oats provide fiber for digestive health.
- Dried fruits are rich in antioxidants and natural sugars for energy.
- Apples add natural sweetness and moisture, reducing the need for added sugars.
- Greek yogurt contributes protein and probiotics for gut health.
Dietary Information
- Vegetarian
- Can be made gluten-free by using certified gluten-free oats.
Nutritional Facts (Per Serving)
- Calories: ~220
- Protein: 6 g
- Carbohydrates: 28 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 12 g
Storage
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave for 15–20 seconds before serving.
- Freezing is not recommended as the texture may change upon thawing.
Why You’ll Love This Recipe
- Packed with wholesome, nutrient-dense ingredients.
- Quick and easy to prepare with minimal cleanup.
- A versatile recipe that can be customized with your favorite fruits or nuts.
- Perfect for a healthy snack or light dessert.
Conclusion
This Oatmeal Apple Mug Cake is a delightful fusion of nutrition and flavor, making it an ideal choice for busy mornings, snack breaks, or guilt-free desserts. With its blend of fruits, nuts, and chocolate, it’s sure to be a hit with both kids and adults. Give it a try and enjoy a wholesome treat that’s as easy to make as it is delicious!
Frequently Asked Questions (FAQ)
- Can I use quick oats instead of regular oats?
Yes, quick oats work well and will create a slightly softer texture. - Can I replace Greek yogurt with another ingredient?
Yes, you can use regular yogurt, buttermilk, or a dairy-free alternative like coconut yogurt. - What can I use instead of dried apricots?
Use raisins, dates, or figs as substitutes. - Can I skip the chocolate chips?
Yes, but the chocolate adds a delightful touch of sweetness. - How do I make this recipe vegan?
Replace eggs with flaxseed meal (1 tablespoon mixed with 3 tablespoons water per egg) and use a plant-based yogurt. - Can I bake this in a loaf pan instead of a mug?
Yes, but you may need to adjust the baking time slightly for larger pans. - How do I prevent the cake from sticking to the dish?
Always use baking paper or grease the dish thoroughly. - Can I add spices other than cinnamon?
Yes, nutmeg, cardamom, or ginger can complement the flavors beautifully. - What’s the best way to grate apples?
Use a box grater and opt for fine or medium-sized grating. - Can I make this cake sugar-free?
Yes, omit the dried fruits and chocolate chips, and add a natural sweetener like stevia or monk fruit to taste.