Eating oatmeal every day is a fantastic way to support heart health and lower cholesterol levels! This delicious oatmeal bake combines the wholesome goodness of oats with the natural sweetness of apples, cranberries, and tangerines, enhanced by a hint of ginger and vanilla. It’s an easy-to-make, nutritious breakfast or snack that the whole family will love.

Full Recipe:

Ingredients:

2 cups oatmeal: Rich in fiber, oats help reduce cholesterol and provide sustained energy.
2 apples, grated: Adds natural sweetness and fiber, boosting the nutritional value.

3 eggs: Adds protein, binding the ingredients together, and enhancing the texture.
1 teaspoon baking powder: Helps the oatmeal mixture rise slightly, giving it a soft and fluffy texture.
Stevia (to taste): A natural, calorie-free sweetener for those who prefer a low-sugar option.

Vanillin (to taste): Adds a subtle vanilla flavor, enhancing the overall taste.
80g cranberries: Provides a tart flavor and is high in antioxidants, which are beneficial for heart health.
Grated tangerine peel (from 2 tangerines): Adds a zesty, citrusy flavor, and is rich in vitamin C and essential oils.

1 teaspoon ginger, grated: Adds a warm, spicy kick, known for its anti-inflammatory properties.
Juice of 2 tangerines: Enhances the citrus flavor and provides natural sweetness and vitamin C.
1/4 cup avocado oil: A heart-healthy fat that adds moisture and richness to the bake.

Instructions:

1. Prepare the Ingredients:

Preheat your oven to 350°F (180°C). Grease a baking dish with a bit of avocado oil or line it with parchment paper for easier removal.
Grate the apples (you can keep the skin on for extra fiber) and the tangerine peel. Set them aside.

2. Mix the Wet Ingredients:

In a large mixing bowl, beat the eggs until they are frothy. This step helps to incorporate air into the mixture, making the bake lighter.

Add the grated apples, juice of the tangerines, and avocado oil to the bowl. Mix well to combine all the wet ingredients.

3. Combine the Dry Ingredients:

In a separate bowl, combine the oatmeal, baking powder, Stevia, vanillin, grated ginger, and grated tangerine peel. Mix until all the ingredients are well incorporated.
Add the cranberries to the dry mixture. This will prevent them from sinking to the bottom during baking.

4. Combine Wet and Dry Ingredients:

Gradually fold the dry ingredients into the wet mixture. Use a spatula or wooden spoon to gently combine them, ensuring all the oats are moistened and evenly mixed. The mixture should be thick and sticky.

5. Transfer to the Baking Dish:

Pour the mixture into the prepared baking dish. Spread it evenly using a spatula to ensure it cooks uniformly.

6. Bake:

Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean. The edges should be slightly crisp, and the center should be firm.

7. Cool and Serve:

Allow the oatmeal bake to cool in the dish for about 10 minutes. This helps it to set and makes it easier to cut into squares or slices.
Serve warm or at room temperature, optionally garnished with a drizzle of honey, extra cranberries, or a sprinkle of cinnamon.

Cooking Tips:

Substitutions: You can use honey, maple syrup, or any sweetener of your choice instead of Stevia if you prefer.

Add-ins: Feel free to add nuts like walnuts or almonds for extra crunch and nutrition.
Moisture Level: If the mixture appears too dry, add a bit more juice or a splash of milk (dairy or plant-based).

Storage Tips:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Reheat in the microwave or oven to enjoy warm.

Freezing: You can freeze portions of this oatmeal bake for up to 2 months. Wrap each piece in plastic wrap and place in a freezer-safe bag. Thaw overnight in the refrigerator and reheat before serving.

Nutritional Benefits:

Oats: High in soluble fiber (beta-glucan), which helps to lower cholesterol levels and supports heart health.
Apples: Packed with dietary fiber, vitamins, and antioxidants, contributing to better digestion and overall health.

Cranberries: Rich in antioxidants, which help protect against heart disease and boost the immune system.
Avocado Oil: Contains healthy monounsaturated fats that are good for heart health and help in absorbing fat-soluble vitamins.

Conclusion:

This Oatmeal Apple Cranberry Bake is a wholesome, heart-healthy option that’s perfect for breakfast, a snack, or even dessert. The combination of oats, apples, cranberries, and tangerine gives it a delightful balance of sweetness and tanginess, while the ginger adds a warm spice. Easy to make and packed with nutritional benefits, this recipe is sure to become a favorite in your home!