This Oatmeal, Apple, and Banana Bake is a nutritious and delicious way to start your day or enjoy as a snack. Packed with wholesome ingredients like oatmeal, fresh fruits, and walnuts, this recipe is both satisfying and healthy. With a hint of cinnamon and the natural sweetness of apple and banana, it’s a perfect treat for any time of day.
Preparation Time
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Ingredients
- 1.5 cups oatmeal
- 1 apple, chopped
- 1 banana, mashed
- 1 teaspoon cinnamon
- 2 tablespoons coconut oil, melted
- 40g walnuts, chopped
Directions
Preheat Oven
- Preheat your oven to 180°C (360°F).
Prepare Ingredients
- In a large bowl, combine the oatmeal, chopped apple, mashed banana, cinnamon, melted coconut oil, and chopped walnuts. Mix well.
Bake
- Transfer the mixture into a baking dish and spread it evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.
Cool
- Remove from the oven and let it cool down slightly before serving.
Serving Suggestions
- Serve warm as a breakfast or snack.
- Pair with a dollop of yogurt or a splash of milk.
Cooking Tips
- Use ripe bananas for extra sweetness and better texture.
- Add a handful of raisins or dried cranberries for additional flavor and texture.
Nutritional Benefits
- Oatmeal: High in fiber and helps keep you full longer.
- Apples and Bananas: Provide essential vitamins and natural sweetness.
- Walnuts: Add healthy fats and protein.
Dietary Information
- Vegetarian: Yes
- Vegan: Can be made vegan by ensuring all ingredients are plant-based.
- Gluten-Free: Yes, if you use certified gluten-free oats.
Storage
- Store leftovers in an airtight container at room temperature for up to 2 days.
- For longer storage, keep in the refrigerator for up to 5 days. Reheat before serving.
Why You’ll Love This Recipe
- Easy to make and perfect for meal prep.
- Packed with nutrients and natural flavors.
- Versatile and can be enjoyed at any time of the day.
Conclusion
This Oatmeal, Apple, and Banana Bake is a wholesome and tasty dish that you can enjoy for breakfast, a snack, or even dessert. Its simple preparation and delicious flavors make it a favorite for both kids and adults. Try it out and enjoy a healthy, comforting treat!