This Zucchini and Mozzarella Egg Bake is a delicious and nutritious dish that’s perfect for any meal of the day. Paired with a refreshing garlic dill sauce, it’s a flavorful combination that will satisfy your taste buds. Let’s dive into this easy-to-make recipe!
Preparation Time
Total Time: 1 hour
Active Cooking Time: 30 minutes
Ingredients
Main Ingredients
- 4 chicken eggs
- A bunch of green onions, chopped
- 1 onion, finely chopped
- 1 raw sweet paprika, diced
- 1 tomato, diced
- 2 zucchini, sliced
- 150 g hard Mozzarella cheese, grated
- A little vegetable oil
- Salt and ground black pepper to taste
Ingredients for the Sauce
- 860 g sour cream
- 40 g mayonnaise
- 3 cloves of garlic, minced
- 1 cucumber, finely chopped
- A bunch of dill, chopped
- Salt and ground black pepper to taste
Directions
Prepare the Egg Bake
- Preheat your oven to 180°C (350°F).
- In a large bowl, beat the 4 chicken eggs. Season with salt and ground black pepper to taste.
- Add the chopped green onions and mix well.
Cook the Vegetables
- Heat a little vegetable oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté until translucent.
- Add the diced sweet paprika and cook for another 2 minutes.
- Add the diced tomato and sliced zucchini, cooking until they are slightly tender.
- Season the vegetables with salt and ground black pepper to taste.
Assemble the Bake
- Transfer the cooked vegetables to a baking dish.
- Pour the beaten eggs over the vegetables and mix gently to combine.
- Sprinkle the grated Mozzarella cheese evenly over the top.
Bake the Dish
- Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.
Prepare the Sauce
- In a medium bowl, combine the sour cream and mayonnaise.
- Add the minced garlic, finely chopped cucumber, and chopped dill.
- Season with salt and ground black pepper to taste.
- Mix well until all ingredients are thoroughly combined.
Serve
- Allow the egg bake to cool slightly before slicing.
- Serve warm, topped with the garlic dill sauce.
Serving Suggestions
- This dish is perfect for breakfast, brunch, or a light dinner.
- Pair it with a fresh side salad or some crusty bread for a complete meal.
Cooking Tips
- Adjust the seasoning according to your taste preferences.
- You can add other vegetables like bell peppers or spinach for extra flavor and nutrition.
Nutritional Benefits
- Eggs: High in protein and essential vitamins.
- Zucchini: Low in calories and rich in vitamins A and C.
- Garlic: Known for its antioxidant and anti-inflammatory properties.
Dietary Information
- Vegetarian: No
- Dairy-Free: No
- Gluten-Free: Yes
Why You’ll Love This Recipe
- It’s a healthy and delicious way to enjoy eggs and vegetables.
- The garlic dill sauce adds a refreshing and flavorful touch.
- Easy to make and perfect for any meal of the day.
Conclusion
This Zucchini and Mozzarella Egg Bake with Garlic Dill Sauce is a delightful dish that combines the goodness of eggs, vegetables, and cheese with a tangy and fresh sauce. It’s a versatile recipe that can be enjoyed any time. Try it out and savor the amazing flavors!
Enjoy your meal!