This delicious and healthy oatmeal recipe is perfect for those looking to lose weight and eat right. Follow these simple steps to create a nutritious breakfast.
Preparation Time:
- Total: 15 minutes
- Prep: 5 minutes
- Cook: 10 minutes
Ingredients:
- 4-5 tablespoons of oatmeal
- 1 teaspoon flaxseed
- Hot water
- 1 tomato, chopped
- Green onion, chopped
- 1 egg
- Salt, to taste
- Black pepper, to taste
- Cheese, grated (optional)
- Vegetable oil (for greasing the pan)
Directions:
Prepare the Oatmeal Mixture:
- In a bowl, combine 4-5 tablespoons of oatmeal and 1 teaspoon of flaxseed.
- Pour in hot water and stir. Let it stand for 5-10 minutes to allow the oats and flaxseed to absorb the water.
Add Vegetables and Egg:
- Add the chopped tomato and green onion to the oatmeal mixture.
- Crack in 1 egg.
- Season with salt and black pepper to taste.
- Mix everything well.
Cook the Oatmeal Mixture:
- Grease a pan with vegetable oil and heat it over medium heat.
- Pour the oatmeal mixture into the pan and spread it evenly.
- Sprinkle grated cheese over the top, if desired.
- Cook with the lid closed for 10 minutes, or until the mixture is set and cooked through.
Serve:
- Once cooked, remove from the pan and serve warm.
- Enjoy this delicious and healthy oatmeal breakfast!
Serving Suggestions:
- Serve this oatmeal dish with a side of fresh fruit or a green smoothie for a complete breakfast.
- It also pairs well with a dollop of Greek yogurt.
Cooking Tips:
- Make sure to let the oatmeal mixture stand for a few minutes to allow the oats and flaxseed to absorb the water.
- You can add other vegetables or herbs to customize the recipe to your taste.
Nutritional Benefits:
- Oatmeal and flaxseed are excellent sources of fiber and protein.
- This dish is rich in vitamins and minerals from the vegetables and egg.
Dietary Information:
- This recipe is vegetarian and can be made dairy-free by omitting the cheese or using a plant-based cheese alternative.
Storage:
- This dish is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop before serving.
Why You’ll Love This Recipe:
- This oatmeal recipe is quick and easy to prepare, making it perfect for busy mornings.
- It’s a healthy and nutritious breakfast option that will keep you full and satisfied.
- The combination of oats, flaxseed, and vegetables creates a delicious and wholesome meal.
Conclusion:
This Oatmeal and Flaxseed Breakfast is a delicious and healthy way to start your day. With its nutritious ingredients and simple preparation, it’s a great choice for anyone looking to eat right and stay healthy. Enjoy this tasty breakfast and feel great all day!