Embrace the perfect harmony of taste and health with these Nutty Seed & Fruit Energy Cookies. Each cookie is a testament to how indulgence can come in a guilt-free package. Packed with a variety of seeds, nuts, and dried fruits, they offer a satisfying crunch and a natural sweetness that delights the palate. Ideal for those looking to maintain a healthy lifestyle without sacrificing the joy of a sweet treat, these cookies are a beacon of wholesome pleasure.
Crafted for the health-conscious and the flavor-seekers alike, this recipe demonstrates that you don’t need sugar or flour to create something truly delicious. Whether you’re after a quick energy boost, a nutritious snack to accompany your morning coffee, or a healthy treat to share with friends and family, these cookies are versatile enough to fit the bill. Their rich texture and deep, satisfying flavors make them a go-to recipe for anyone looking to indulge wisely. With each bite, you’ll enjoy the benefits of a wide array of nutrients wrapped in a delightful, sweet package that’s hard to resist.
Full Recipe:
Ingredients:
- 80 g (2.82 oz) prunes or dried apricots, chopped
- 50 g (1/2 cup) mixed nuts, chopped
- 50 g (1/3 cup) almonds, chopped
- 100 g (3/4 cup) peanuts, chopped
- 30 g (1/4 cup) pumpkin seeds
- 40 g (1/3 cup) sunflower seeds
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
- 1 tablespoon flax seeds
- 1 egg white
- 1 tablespoon honey
Directions:
- Preheat the Oven: Preheat your oven to 180°C (360°F).
- Mix Dry Ingredients: In a large bowl, combine the chopped prunes or apricots, nuts, almonds, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flax seeds.
- Add Wet Ingredients: In a separate bowl, whisk the egg white until frothy. Add the honey to the egg white and mix well. Pour this mixture into the bowl of dry ingredients and stir until everything is evenly coated.
- Form Cookies: Line a baking sheet with parchment paper. Using a spoon or your hands, form small cookie shapes with the mixture and place them on the baking sheet.
- Bake: Bake in the preheated oven for 13-15 minutes or until the cookies are firm and slightly golden.
- Cool and Enjoy: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 150 kcal per serving | Servings: 12 cookies