These Nutty Date and Chocolate Energy Bites are a perfect blend of natural sweetness and nutritious ingredients. They are not only delicious but also packed with fiber, healthy fats, vitamins, and minerals. Perfect for a quick snack, pre-workout energy boost, or a healthy dessert, these bites are easy to make and satisfying.
Preparation Time:
- Total Time: 20 minutes
- Prep Time: 20 minutes
Ingredients:
- 120g (4 ounces) dates
- 50g (1.8 ounces) dried cranberries
- 30g (1 ounce) oatmeal
- 60g (2 ounces) almonds
- 30g (1 ounce) peanuts
- 20g (0.7 ounces) pumpkin seeds
- 15g (0.5 ounces) sesame seeds
- 15ml (0.5 fluid ounces) honey
- 130g (4.6 ounces) sugar-free dark chocolate
- 20ml (0.7 fluid ounces) olive oil
Instructions:
- Prepare the Dates:
- Pit the dates if necessary and soak them in warm water for about 10 minutes to soften. Drain well.
- Process the Nuts and Seeds:
- In a food processor, combine the almonds, peanuts, pumpkin seeds, and sesame seeds. Pulse until they are coarsely chopped.
- Mix the Base:
- Add the softened dates, dried cranberries, and oatmeal to the food processor. Pulse until the mixture begins to come together.
- Add Sweeteners and Binders:
- Add 15ml of honey and 20ml of olive oil to the mixture. Pulse until fully combined and the mixture is sticky enough to hold together when pressed.
- Form the Bites:
- Roll the mixture into small balls or press into a mold to form bars. Set them aside.
- Prepare the Chocolate Coating:
- In a microwave-safe bowl, melt the sugar-free dark chocolate in 30-second intervals, stirring between each until smooth. Add a little olive oil if needed to achieve a smooth consistency.
- Coat the Bites:
- Dip the energy bites into the melted chocolate to coat or drizzle the chocolate over the top.
- Set the Bites:
- Place the chocolate-coated bites on a baking sheet lined with parchment paper and refrigerate for about 20 minutes or until the chocolate is set.
Serving Suggestions:
- Enjoy these energy bites as a quick snack, dessert, or energy boost before a workout.
- Pair with a cup of tea or coffee for a delightful treat.
Cooking Tips:
- Ensure the dates are well-drained to avoid excess moisture in the mixture.
- Customize with your favorite nuts and seeds or add a pinch of sea salt for extra flavor.
- Store in an airtight container in the refrigerator to keep them fresh longer.
Nutritional Benefits:
- Dates: High in fiber, vitamins, and minerals.
- Nuts and Seeds: Provide healthy fats, protein, and essential nutrients.
- Oatmeal: Offers heart-healthy fiber.
- Dark Chocolate: Rich in antioxidants and provides a satisfying, deep flavor.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free: Ensure the dark chocolate is dairy-free.
Storage:
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- They can also be frozen for longer storage; thaw before eating.
Why You’ll Love This Recipe:
- Quick and easy to make with no baking required.
- Perfectly balanced with natural sweetness and healthy fats.
- A versatile snack that’s both nutritious and delicious.
Conclusion:
These Nutty Date and Chocolate Energy Bites are an ideal healthy snack that satisfies your sweet tooth while providing essential nutrients. With their delightful combination of flavors and textures, they’re sure to become a favorite go-to treat. Enjoy making and sharing these tasty bites with friends and family!