Start your day with this delicious and nutritious oat and fruit breakfast bake. Packed with wholesome ingredients like oats, walnuts, apple, banana, and cherries, this recipe provides a perfect balance of fiber, protein, and natural sweetness. It’s easy to make and perfect for a healthy breakfast or snack.
Preparation Time:
- Total Time: 60 minutes
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Ingredients:
- 300g oat flakes
- 80g walnuts, chopped
- 4 tbsp sugar or sweetener
- 1 apple, finely chopped
- 1 banana, peeled and sliced
- 1 egg
- 250ml milk
- 1 cup cherries
Instructions:
- Prepare the Ingredients:
- Preheat your oven to 180°C (360°F).
- Chop 80g of walnuts as shown in the video.
- Finely chop 1 apple, the smaller the better.
- Peel and slice 1 banana.
- Mix the Ingredients:
- In a large bowl, combine 300g oat flakes, 4 tbsp sugar or sweetener, chopped apple, sliced banana, and 80g chopped walnuts.
- Add 1 egg and 250ml milk to the mixture. Stir well to combine.
- Gently fold in 1 cup of cherries.
- Bake:
- Pour the mixture into a baking dish and spread it out evenly.
- Bake at 180°C (360°F) for 45 minutes or until golden brown and set.
- Serve:
- Let the breakfast bake cool slightly before cutting into squares.
- Enjoy a delicious and aromatic breakfast that’s ready to be served.
Serving Suggestions:
- Serve warm with a dollop of yogurt or a drizzle of honey.
- Enjoy with a side of fresh fruit for an extra burst of flavor.
Cooking Tips:
- Use ripe bananas for natural sweetness and better texture.
- Substitute cherries with other berries or dried fruits if preferred.
- Adjust the sweetness according to your taste by using more or less sugar/sweetener.
Nutritional Benefits:
- Oats: High in fiber, which aids in digestion and helps keep you full.
- Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
- Fruits: Rich in vitamins, minerals, and antioxidants.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free: Substitute milk with a plant-based alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- It’s a wholesome and satisfying breakfast option.
- Easy to prepare with simple ingredients.
- Versatile and customizable with your favorite fruits and nuts.
Conclusion:
This oat and fruit breakfast bake is a perfect way to kickstart your day with a nutritious and delicious meal. Enjoy the combination of hearty oats, crunchy walnuts, and sweet fruits in every bite. Make it a part of your breakfast routine and enjoy the benefits of a healthy, homemade meal.