These nutritious tomato egg pancakes are a healthy, quick, and easy recipe perfect for any meal of the day. With simple ingredients, including fresh vegetables, prawns, and eggs, you can whip up these delicious pancakes in no time. Great for a nutritious snack or a light meal, these pancakes are sure to please everyone in the family.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Dish Info:
- Cuisine: Fusion (Italian and Chinese influences)
- Course: Breakfast, Lunch, Dinner, Snack
- Servings: 4-6
- Difficulty: Easy
- Dietary: Contains eggs, seafood, and dairy; can be made gluten-free with suitable substitutions.
Ingredients:
- 5 eggs
- 2 tomatoes
- A few prawns
- Green onions, shredded
- Ginger, shredded
- Cooking wine
- 1 cucumber
- Starch sausage
- Chives, chopped
- Salt, pepper, and chicken essence to taste
- Cornmeal (for cornmeal steamed bun)
- Vegetable oil
Directions:
- Prepare the Tomatoes:
- Score the top of each tomato with a cross.
- Place them in a bowl and pour boiling water over them, just enough to not cover the tomatoes completely. Blanch for a few minutes and then peel off the skins.
- Prepare the Prawns:
- Remove the heads and peel the shells carefully, keeping the shrimp intact.
- Place the peeled prawns in a bowl, add shredded green onions, ginger, and a splash of cooking wine. Mix well to marinate.
- Prepare Additional Ingredients:
- Peel a cucumber with a peeler, then slice into long sections, and finally into thin strips.
- Prepare the starch sausage by slicing it into thin, long filaments.
- Mix the Egg Batter:
- Dice the blanched tomatoes and place them in a large bowl.
- Crack five eggs into the bowl with tomatoes and break them up with chopsticks until fully mixed.
- Add a little cooking wine, salt, pepper, and chicken essence. Stir well to combine.
- Crush a cornmeal steamed bun into a fine powder and mix into the egg batter to make it fluffy.
- Cook the Pancake:
- Heat an electric baking pan with some oil, brushed evenly across the surface.
- Pour the batter into the pan, smoothing it out with a spatula.
- Cook on low heat, covering the pan. After a few minutes, check and once one side is golden, flip over to cook the other side until golden.
- Final Touches:
- Once cooked, transfer the pancake to a cutting board and cut into desired sizes.
- Serve the nutritious tomato egg pancake hot, perhaps with a bottle of milk for a complete breakfast.
Serving Suggestions:
- Pair with a fresh salad or steamed vegetables for a balanced meal.
- Enjoy with a dipping sauce like soy sauce or chili sauce for added flavor.
Cooking Tips:
- Make sure to marinate the prawns for at least 10 minutes to enhance their flavor.
- Adjust the seasoning according to your taste preference.
Nutritional Benefits:
- Eggs: Provide high-quality protein and essential vitamins.
- Tomatoes: Rich in vitamins C and K, as well as antioxidants.
- Prawns: A good source of lean protein and omega-3 fatty acids.
Dietary Information:
- This recipe contains seafood and eggs. Adjustments can be made for dietary preferences or restrictions.
Storage:
- Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare with simple ingredients.
- Nutritious and versatile, suitable for any meal of the day.
- Delicious and flavorful with a delightful mix of textures.
Conclusion:
Enjoy these nutritious and delicious tomato egg pancakes as a wholesome meal. With their rich flavors and easy preparation, they are sure to become a favorite in your kitchen. Happy cooking!