These Nut & Fruit Oatmeal Cookies are a healthy, delicious, and energy-packed treat made from a variety of nuts, seeds, and dried fruits. With a perfect balance of sweet and crunchy, these cookies are great for breakfast, snacks, or even as a quick energy boost. Made with oats, these cookies offer fiber and nutrients, making them a perfect guilt-free indulgence.
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 12-15 cookies
Ingredients:
- 200g peanuts (7 oz)
- 60g hazelnuts (2 oz)
- 30g pumpkin seeds (1 oz)
- 1 tablespoon sunflower seeds
- 1 tablespoon sesame seeds
- 30g dried cranberries (1 oz)
- 20g raisins (0.7 oz)
- 20g cashews (0.7 oz)
- 50g walnuts (1.7 oz)
- 120g oats (4 oz)
- 1 egg (or 1 flax egg)
- 30ml maple syrup
- 1 tablespoon oil (for greasing)
Directions:
- Prepare the nuts:
- Roast and peel the peanuts and hazelnuts.
- Set aside a portion of the nut mixture for garnish or decoration.
- Mix the ingredients:
- In a large bowl, combine the roasted peanuts, hazelnuts, pumpkin seeds, sunflower seeds, sesame seeds, dried cranberries, raisins, cashews, walnuts, and oats.
- In another bowl, whisk together the egg (or flax egg) and maple syrup until well combined.
- Pour the wet mixture over the dry ingredients and mix thoroughly to combine.
- Form the cookies:
- Preheat the oven to 180°C (350°F).
- Lightly grease a baking sheet with oil.
- Shape the dough into cookie-sized portions (around 8 cm or 3 inches in diameter) and place them on the prepared baking sheet.
- Bake:
- Bake the cookies in the oven for 15-20 minutes, or until they are golden and crispy on the edges.
- Cool and serve:
- Allow the cookies to cool on a wire rack before serving.
Serving Suggestions:
- Serve with a glass of almond milk for a wholesome snack.
- Pack them in lunchboxes as a healthy snack option for kids.
- Enjoy as a breakfast with a side of yogurt and fresh fruit.
- Pair with a hot cup of tea or coffee for a delicious afternoon treat.
- Store in an airtight container for a quick snack throughout the week.
Cooking Tips:
- For extra crunch, you can toast the oats lightly before mixing with the other ingredients.
- Experiment with different nuts and dried fruits to customize the cookies to your liking.
- If you prefer a chewier texture, reduce the baking time slightly.
Nutritional Benefits:
- Packed with protein and healthy fats from the nuts and seeds.
- High in fiber from oats and dried fruits.
- A great source of antioxidants, vitamins, and minerals.
Dietary Information:
- Gluten-Free (ensure oats are certified gluten-free).
- Can be made vegan by using a flax egg instead of a regular egg.
- Dairy-Free.
- Refined Sugar-Free (sweetened naturally with maple syrup).
Nutritional Facts (per cookie):
- Calories: 150
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 3g
- Fat: 8g
- Sugar: 7g
Storage:
- Store in an airtight container at room temperature for up to 5 days.
- For longer storage, keep in the fridge for up to 1 week or freeze for up to 2 months.
Why You’ll Love This Recipe:
- Packed with wholesome ingredients, these cookies are both nutritious and satisfying.
- They’re quick and easy to make, perfect for busy mornings or afternoon snacks.
- You can customize the recipe based on your preferences or what you have on hand.
- The perfect balance of crunch and sweetness in every bite.
Conclusion:
These Nut & Fruit Oatmeal Cookies are not only delicious but also packed with energy-boosting ingredients. With a variety of nuts and dried fruits, they make a great snack for both adults and kids. Plus, they’re versatile, so feel free to get creative with the ingredients. Make a batch today and enjoy these wholesome cookies!
Frequently Asked Questions:
- Can I use other types of nuts in this recipe?
Yes, you can substitute any nuts you like, such as almonds, pistachios, or pecans. - Can I make these cookies gluten-free?
Yes, ensure that you use certified gluten-free oats to make the cookies gluten-free. - Can I use honey instead of maple syrup?
Yes, honey is a great substitute for maple syrup, but it will slightly alter the flavor. - How can I make these cookies vegan?
Replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water). - Can I make these cookies without raisins?
Absolutely! Feel free to omit the raisins or replace them with other dried fruits like apricots or dates. - Can I store these cookies in the freezer?
Yes, you can freeze the cookies for up to 2 months. Just make sure they are in an airtight container. - Can I make the dough ahead of time?
Yes, you can prepare the dough and refrigerate it for up to 24 hours before baking. - Are these cookies suitable for kids?
Yes, they’re a great healthy snack for kids, but be sure to check for any nut allergies first. - Can I reduce the sugar in the recipe?
Yes, you can reduce the amount of maple syrup to make the cookies less sweet. - How can I make these cookies crunchier?
Bake the cookies a little longer or use more nuts and seeds for added crunch