This Nut and Berry Oatmeal Breakfast Bake is a delicious, wholesome treat perfect for breakfast or as a snack. Made with nutritious oats, nuts, and fresh berries, it’s a great way to start your day with a boost of energy. This recipe is also adaptable for various dietary needs, using natural sweeteners and healthy fats, making it both satisfying and nourishing.
Preparation Time: 15 minutes
Cooking Time: 40-45 minutes
Total Time: 55-60 minutes
Ingredients:
- Oatmeal: 1 cup (130 g)
- Hot water: 1 glass (250 ml)
- Eggs: 2
- Natural yogurt: 1 glass (120 g)
- Sweetener (optional): 3 tablespoons
- Melted butter: 3 tablespoons (or use coconut or olive oil)
- Walnuts: 1 cup, chopped
- Almonds: ½ cup, chopped
- Sesame seeds: 2 tablespoons, toasted for 1 minute
- Salt: A pinch
- Baking powder: 1 tablespoon
- Vanilla essence: A few drops
- Coconut or almond flour: 2 tablespoons
- Berries (blueberries or preferred): 1 glass, rinsed
Directions:
- Prepare the Oats:
- In a large bowl, combine the oatmeal with hot water.
- Mix well and let it sit for 10 minutes to allow the oats to absorb the water and soften.
- Mix the Wet Ingredients:
- After 10 minutes, add the eggs and yogurt to the soaked oats.
- Stir in the sweetener (if using), melted butter (or coconut/olive oil), and mix until well combined.
- Add the Nuts and Seeds:
- Chop the walnuts and almonds with a knife and add them to the oat mixture.
- Toast the sesame seeds for about a minute in a dry pan and add them to the mixture.
- Combine the Dry Ingredients:
- Add a pinch of salt, baking powder, vanilla essence, and coconut or almond flour to the bowl.
- Mix everything well until fully combined.
- Fold in the Berries:
- Gently fold the rinsed berries (such as blueberries) into the batter, ensuring even distribution.
- Bake:
- Pour the mixture into a prepared baking dish lined with parchment paper or lightly greased.
- Bake in a preheated oven at 180°C (356°F) for 40-45 minutes, or until golden brown on top and set in the middle.
- Serve:
- Allow to cool slightly before slicing. Enjoy warm or at room temperature.
Serving Suggestions:
- Serve with a dollop of Greek yogurt or a drizzle of honey.
- Pair with fresh fruit on the side for a complete breakfast.
- Great as a snack with your morning coffee or tea.
Cooking Tips:
- Swap berries for other fruits like raspberries or chopped apples for variety.
- For a vegan option, use flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and dairy-free yogurt.
- Add cinnamon or nutmeg for extra warmth and spice.
Nutritional Benefits:
- Rich in fiber: Oats, nuts, and seeds provide excellent fiber to support digestive health.
- Protein-packed: Eggs, nuts, and seeds add protein to keep you full and energized.
- Antioxidant-rich: Berries are loaded with antioxidants, vitamins, and minerals.
- Heart-healthy fats: Almonds, walnuts, and sesame seeds provide beneficial fats for heart health.
Dietary Information:
- Gluten-free: Use certified gluten-free oats to ensure the recipe is gluten-free.
- Low-sugar: Optional sweetener makes this a low-sugar recipe, suitable for those watching their sugar intake.
- High in protein and fiber: Offers a balanced mix of macronutrients, ideal for a nutritious breakfast.
Nutritional Facts (per serving, approx. 1 of 8 servings):
- Calories: 280
- Protein: 8g
- Fat: 20g
- Carbohydrates: 18g
- Fiber: 4g
- Sodium: 180 mg
Storage:
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze individual slices for up to 2 months. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy: Simple steps make this a fuss-free breakfast option.
- Versatile: Easily customizable with different nuts, seeds, and berries.
- Nutritious: A perfect blend of healthy fats, proteins, and fiber.
- Deliciously satisfying: A balance of textures and flavors makes it enjoyable for all ages.
Conclusion:
This Nut and Berry Oatmeal Breakfast Bake is a wonderful way to enjoy a healthy start to your day. With its crunchy nuts, juicy berries, and hearty oats, this bake offers a delightful blend of flavors and textures. It’s perfect for busy mornings, meal prepping, or enjoying as a wholesome snack any time of the day. Give it a try and savor the nourishing goodness in every bite!
Frequently Asked Questions:
- Can I use frozen berries?
Yes, you can use frozen berries. No need to thaw; just fold them into the batter as directed. - What can I use instead of sweetener?
You can use honey, maple syrup, or skip the sweetener altogether for a less sweet version. - Can I replace the nuts with seeds?
Yes, you can use sunflower seeds, pumpkin seeds, or additional sesame seeds instead of nuts. - Can I make this bake vegan?
Yes, substitute eggs with flax or chia eggs and use plant-based yogurt and oil. - Is this recipe suitable for a keto diet?
With adjustments like almond flour and keto-friendly sweetener, it can be adapted for low-carb diets. - Can I use instant oats?
Rolled or old-fashioned oats are preferred, but instant oats can work in a pinch; the texture may be softer. - How should I reheat leftovers?
Warm slices in the oven at 150°C (300°F) for a few minutes or microwave briefly until heated through. - Can I add other spices?
Cinnamon, nutmeg, or cardamom can add extra warmth and depth of flavor to the bake. - Can I use other flours?
Yes, you can try almond meal, whole wheat flour, or another preferred flour, adjusting liquid if needed. - What if I don’t have baking powder?
You can use baking soda (about ½ teaspoon) mixed with a teaspoon of lemon juice or vinegar as a substitute.