This Baked Stuffed Pumpkin is a warm, hearty dish that combines the natural sweetness of pumpkin with savory minced meat, fresh vegetables, and aromatic herbs. Perfect for a cozy family dinner or a festive holiday meal, this dish is full of comforting flavors and textures. It’s a delightful way to enjoy the seasonal goodness of pumpkin in a nourishing, satisfying, and easy-to-make recipe.
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 5 minutes
Ingredients:
- Pumpkin: 800 g
- Vegetable oil: 2 tablespoons (divided)
- Salt: to taste
- Black pepper: to taste
- Garlic: 4 cloves (divided)
- Dill: a handful, chopped
- Onion: 1, finely chopped
- Minced meat: 350 g
- Paprika: 1 teaspoon
- Tomato: 1, diced
- Bell pepper: 1, diced
- Walnuts: 50 g, chopped
- Parsley: a handful, chopped
- Eggs: 7 (divided)
- Cream: 65 ml
- Cheese: 100 g, grated
Directions:
- Prepare the Pumpkin:
- Preheat the oven to 200°C (392°F).
- Cut the pumpkin into large chunks and place them on a baking tray.
- Drizzle with 1 tablespoon of vegetable oil, and season with salt, pepper, 1 minced garlic clove, and chopped dill.
- Bake in the oven for 20 minutes until tender.
- Prepare the Filling:
- In a pan, heat the remaining 1 tablespoon of vegetable oil and sauté the chopped onion until translucent.
- Add the minced meat, season with salt, paprika, and 3 minced garlic cloves, and cook until browned.
- Stir in the diced tomato, bell pepper, and chopped walnuts. Cook for a few more minutes until the vegetables are softened.
- Remove from heat, mix in chopped parsley, and set aside.
- Assemble and Bake:
- In a separate bowl, whisk 3 eggs with salt, pepper, and cream.
- Arrange the baked pumpkin chunks in a baking dish and pour the egg mixture over them.
- Spoon the cooked minced meat mixture over the pumpkin.
- Sprinkle grated cheese and chopped dill on top.
- Final Bake:
- Crack the remaining 4 eggs over the top, season with salt and pepper, and bake at 200°C (392°F) for 25 minutes until the cheese is melted and bubbly, and the eggs are set.
- Serve:
- Garnish with extra dill or parsley before serving. Enjoy this deliciously comforting dish!
Serving Suggestions:
- Serve with a side salad or steamed vegetables for a balanced meal.
- Enjoy with a slice of crusty bread to soak up the delicious juices.
- Perfect as a main dish for lunch or dinner, especially during fall and winter.
Cooking Tips:
- You can substitute minced meat with minced chicken or turkey for a lighter version.
- For a vegetarian option, replace the minced meat with sautéed mushrooms or lentils.
- Adjust the seasoning and herbs to your taste—thyme and rosemary work well with pumpkin.
Nutritional Benefits:
- Rich in vitamins: Pumpkin provides a good dose of vitamins A and C, which are beneficial for immune health.
- High in protein: Minced meat and eggs add protein, making this a hearty and filling dish.
- Healthy fats: Walnuts and vegetable oil contribute heart-healthy fats.
- Nutrient-packed: Fresh vegetables and herbs enhance the dish with antioxidants and fiber.
Dietary Information:
- Gluten-free: This recipe is naturally free of gluten.
- High-protein: Includes meat, cheese, and eggs for a protein-rich meal.
- Low-carb: Great for those on a low-carb diet, especially when served without bread.
Nutritional Facts (per serving, approx. 1 of 6 servings):
- Calories: 350
- Protein: 20g
- Fat: 25g
- Carbohydrates: 10g
- Fiber: 3g
- Sodium: 480 mg
Storage:
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze in portions for up to 2 months. Reheat thoroughly before serving.
Why You’ll Love This Recipe:
- Comforting and hearty: Perfect for a family dinner or special occasion.
- Seasonal flavors: Makes the most of pumpkin, a fall favorite.
- Easy to prepare: Simple steps with minimal prep work required.
- Customizable: Adapt the recipe to suit your preferences or dietary needs.
Conclusion:
This Baked Stuffed Pumpkin with Minced Meat and Vegetables is more than just a dish; it’s a comforting meal filled with rich flavors, nourishing ingredients, and the warmth of home-cooked goodness. Whether you’re looking for a family dinner or a special dish to impress guests, this recipe is sure to satisfy and delight. The blend of tender pumpkin, savory meat, and melted cheese is irresistible!
Frequently Asked Questions:
- Can I use another type of squash instead of pumpkin?
Yes, butternut squash or acorn squash can be great alternatives. - Is there a vegetarian version of this recipe?
Substitute the minced meat with mushrooms, lentils, or a plant-based meat alternative. - How can I make this dish spicier?
Add a pinch of chili flakes or diced jalapeño to the filling for some heat. - Can I prepare this dish ahead of time?
Yes, you can prepare the filling and pumpkin in advance. Assemble and bake when ready to serve. - What cheese works best for this recipe?
Cheddar, mozzarella, or a blend of both work great. - Can I omit the nuts?
Yes, you can leave out the walnuts or replace them with sunflower seeds for a nut-free option. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. - Can I add other vegetables to the filling?
Absolutely, adding zucchini, carrots, or spinach would be delicious. - What can I use instead of cream?
Substitute with milk or a non-dairy alternative like coconut milk for a lighter version. - Is this dish suitable for meal prep?
Yes, it reheats well and can be packed for lunch or dinner throughout the week.